Therapist Yalonda Holmes Photo

Yalonda Holmes, LCSW

Stress, Anxiety Relationships Self esteem, Motivation Coping with life changes
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About me

I am licensed in Rhode Island with three years of professional work experience. I have experience helping clients with stress and anxiety, coping with life changes and relationship issues, motivation, self-esteem, and confidence. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you on that journey. I utilize a person-centered approach, tailoring my therapeutic techniques to meet your unique needs and goals. Together, we can explore strategies to manage stress and anxiety effectively, heal from past trauma and abuse, boost motivation, enhance self-esteem, and cultivate confidence. I aim to create a safe and non-judgmental space where you feel heard, validated, and empowered to make positive changes in your life. Let's embark on this transformative journey together.

Professional experience

3yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Coping with life changes

Additional areas of focus: Communication problems, First Responder Issues, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Services offered

Live Chat

License information