I work with individuals, couples, and families who are seeking support through life’s challenges, transitions, and opportunities for growth. Life does not have to be falling apart for therapy to be beneficial. Sometimes, even when you are functioning well, achieving goals, and checking all the boxes, you may still feel overwhelmed, disconnected, exhausted, or wonder why things continue to feel difficult.
I provide a safe, compassionate, and supportive space where you can slow down, explore your thoughts and emotions, and gain a deeper understanding of yourself and your relationships. My goal is to create an environment where you feel seen, heard, and understood while also helping you develop the skills and insight needed to create meaningful and lasting change.
Whether you are navigating anxiety, depression, identity exploration, relationship challenges, parenting stress, substance use concerns, disordered eating patterns, or major life transitions, we will work collaboratively to identify your strengths, explore barriers, and develop a path forward that aligns with your goals and values.
Therapy is not only about addressing struggles—it is also an opportunity for self-discovery, growth, and building a more fulfilling life. Let’s connect and take the next step toward healing and personal growth together.
Additional areas of focus: LGBTQ+ related issues, Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Attachment issues, Body image, Caregiver issues and stress, Communication problems, Drug and alcohol addiction, Eating and food-related issues, Forgiveness, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LA LPC 10128