I am Counsellor fully accreditated in the UK with 6 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, confidence, & depression, Trauma and bereavement, grief. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
9 yrs in practice
AddictionsTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Family conflicts, Grief, Parenting issues, Anger management, Abandonment, Attachment issues, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) # NCS20-00874
Reviews
These quotes represent just a few of the many positive reviews that we have received for Zaida Fontes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zaida has been very assertive, which help me seeking varied forms of support and self-help, making a possitive impact in my growth journey.
Written on Nov 14, 2025 after therapy with Zaida for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, and coping with life changes
I have been struggling with some major life changes recently that had been affecting different aspects of my life. Zaida has helped me have the space to voice them, ask questions that help me understand and challenge my thoughts, and help to prepare for things that I may face in the future.
I'd be in a far more challenging space without her guidance. I'm forever grateful for the understanding she has offered me.
Written on Oct 10, 2025 after therapy with Zaida for 3 months on issues concerning relationship issues, grief, and coping with life changes
Brilliant, understanding, not judgmental at all. I feel like I can tell Zaida anything and she helps guide me through it
Written on Sep 21, 2025 after therapy with Zaida for 2 years and 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Zaida is very helpful and caring
Written on Jul 07, 2025 after therapy with Zaida for 2 months on issues concerning stress, anxiety, grief, and anger management
Zaria is incredible, I feel like she understands my situation really well and allows me to share my greatest concerns, offering support and guidance. If I message she is quick to respond and is empathetic whilst also honest. I really appreciate the appointments and find a weight has been lifted after.
Written on Jun 06, 2025 after therapy with Zaida for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
She brings me so much comfort and belief that it is not too late for me to heal.
Written on May 30, 2025 after therapy with Zaida for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, career difficulties, and adhd
The guidance, recommendations and overall support that I received from Zaida was extremely helpful.
Written on Apr 24, 2025 after therapy with Zaida for 2 weeks on issues concerning depression, and stress, anxiety
She’s an amazing therapist. She’s listens and knows how to respond and with that. She talks and pins out important issues or points to reflect on. She feels welcoming and supportive and she will make sure you take responsibility for your lack of homework done because she wants to help you get better.
Written on Apr 04, 2025 after therapy with Zaida for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
My therapist is Zaida Fontes . I have had nine sessions with her so far.and have always found her to be warm and very easy to talk with . She understands me quite well and supports me . I never feel in any way belittled or unimportant. I have benefitted so much from her guidance and encouragement. She is a lovely person and I enjoy chatting with her.
Written on Apr 01, 2025 after therapy with Zaida for 2 months on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, and compassion fatigue
I cannot thank Zaida enough for the incredible support she has provided me throughout my journey. From navigating challenges in my career to dealing with personal matters, family dynamics, and romantic relationships, Zaida has been there for me every step of the way. She is a truly compassionate and attentive listener, always making me feel heard and understood. Every session with her leaves me feeling at ease, clearer in my thoughts, and more empowered to tackle life’s difficulties. I deeply appreciate her guidance and wisdom, and I will continue to work with Zaida because I know I am in good hands. Highly recommend her to anyone seeking genuine support and understanding.
Written on Mar 01, 2025 after therapy with Zaida for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Zaida has really helped me grow these past couple weeks mentally and physically she’s made me feel seen and heard. Really supportive and wants your best interest felt safe and listened to:)
Written on Jan 22, 2025 after therapy with Zaida for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, and adhd
Working with Zaida has been a genuinely transformative experience. She creates a space where I feel completely comfortable, understood, and supported. Her compassionate and insightful approach helps me explore my thoughts and emotions in ways that feel safe and empowering. Zaida’s expertise and genuine care for her clients shine through in every session. I’m incredibly grateful for her guidance and wholeheartedly recommend her to anyone seeking meaningful support.
Written on Nov 01, 2024 after therapy with Zaida for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Zaida has been an excellent therapist. I had a bold objective and I needed someone who could help me figure out the right questions to ask. She listened and helped me view things from a different perspective. Zaida's recommendations on readings and writing exercises were super helpful. I'm very happy to have her as my go-to counsellor.
Written on Sep 02, 2024 after therapy with Zaida for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and adhd
Zaida is everything I could want in a therapist. We match so well. She has recommended great books. Ideas to help me understand and connect with myself in ways I would have never thought of. I love her tone of voice, kindness and patience. I’m looking forward to more sessions and diving deeper into myself with her.
Written on Aug 28, 2024 after therapy with Zaida for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Zaida is a great therapist and has plenty of resources like books and techniques to improve your personal life and mental wellbeing. I truly recommend her, she is a person that empowers you and dares you to explore yourself through kindness and learning how to heal the guilt that is so common and toxic to all of us. A true help!
Written on Jul 18, 2024 after therapy with Zaida for 2 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Great listener, flexible and respects the patient's pace.
Written on Jun 25, 2024 after therapy with Zaida for 5 months
I had a pleasant first meeting with my therapist. In a moment of distress and so many doubts about my future, she managed to make me see where the solutions are and was very supportive.
Written on Jun 11, 2024 after therapy with Zaida for 2 weeks on issues concerning eating disorders, self esteem, career difficulties, and adhd
Amazing human. Our conversation was deep and she gave me a perspective of my situation that really helped me understand how to keep moving forward. If anyone needs a kind hearted human who knows how to listen, please talk to Zaida.
Thank you!
Written on Mar 19, 2024 after therapy with Zaida for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Zaida offers a safe space for me to be vulnerable and helps me without judging or trying to change me. She feels like a friend.
Written on Feb 13, 2024 after therapy with Zaida for 6 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Zaida is a wonderful person. I have honestly enjoyed my sessions with her, as she's a kind, respectful, and considerate person, who is also a great listener. She managed to make me feel better at the end of every session and offered me great advice on how to overcome my problems.
Written on Jan 07, 2024 after therapy with Zaida for 2 months on issues concerning depression, relationship issues, grief, self esteem, and adhd
I’ve never been this much comfortable taking with a therapist about my concerns but miss Zaida really made me feel comfortable and understood.
Written on Oct 28, 2023 after therapy with Zaida for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
I’ve put off starting therapy for years, but Zaida immediately put me at ease. She has calm and understanding presence. I’m so glad I started and was paired up with Zaida.
Written on Aug 31, 2023 after therapy with Zaida for 4 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Zaida was very helpful and she made me feel safe since the first session.
After every session I feel more relieved and understood, her sense of empathy and professionalism help me to pass through hard times. I definitely recommend Zaida.
Written on Aug 21, 2023 after therapy with Zaida for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Zaida is a very warm and kind person. She always has in mind best interests of the patient. At least I feel this way during my sessions. She is open minded and supportive. She teaches me how to protect, respect and love myself more. After our sessions I usually feel calmer and lighter.
Written on Jul 06, 2023 after therapy with Zaida for 3 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Zaida helped me a lot with her approach, she was not beating around the bush and our interaction was very insightful for me from the first session. I appreciated her listening and sharing back, I felt understood and taken care of. I was looking for someone who could help me get unstuck, find solutions, she was immensely helpful and supportive.
Written on Jun 13, 2023 after therapy with Zaida for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and coaching
Zaida has great ability to listen without judgement, identify traits and understand what is happening on a deeper level from situations I share, as well as, recommend practices and readings that can help me tackle the issues I'd like to overcome.
I really appreciate that she brings up sentences that I should keep in mind and that I need to listen - things I don't tell myself enough. She has been a great help in making me more aware of why I and people close to me behave in a certain way and to accept myself more for who I am.
I would definitely recommend Zaida - thanks to her expertise, experience and understanding nature without bias, she can guide you in becoming more aware of yourself and, as a result, feel more supported in the process of finding solutions to cope with what you are being through. It's been a great self-learning so far and I could only recommend anyone to start therapy with Zaida.
Written on May 08, 2023 after therapy with Zaida for 3 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and coping with life changes
Zaida is amazing ! After having changed the therapist 2 times, cause it didn't feel right, it finally does. She is full of wisdom and experience and very encouraging. She holds the space, doesn't judge, but empowers. She also provides me with such nice materials and book recommendations that I really enjoy to put in the work. Im still at the beginning (as we will probably always be:) but I can already feel small shifts in my mind and my days... so thank you very much!!!!
Written on May 02, 2023 after therapy with Zaida for 4 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, anger management, coaching, and adhd
Reliable and friendly, Zaida listens to what I have to say without dismissing or patronising it. I feel she cares and gives her all in each message and session we have.
Written on Apr 08, 2023 after therapy with Zaida for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, and coaching
Zaida has shown me complete understanding and respect, she has given me confidence and strength to value my voice and to use it to implement boundaries and self respect. I cannot thank her enough for the compassion and guidance she has given me. Truly a special person and an amazing therapist! Thank you
Written on Apr 08, 2023 after therapy with Zaida for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
She is very kind and accommodating and actively listens to my stories. She suggests practical ways for the improvement of my overall well-being.
Written on Mar 23, 2023 after therapy with Zaida for 2 days on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
Zaida is a great therapist. She is very attentive and makes me feel validated. She helps me work through things I’m struggling with and generally makes my life feel less stressful. She offers help in the form of worksheets and exercises and even suggests books to read at times.
Written on Mar 10, 2023 after therapy with Zaida for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
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