Hi, I'm Zoe, a qualified counsellor based in the UK, and a current member of the British Association for Counselling and Psychotherapy (BACP). My journey in counselling has led me to work with individuals facing a range of challenges, including trauma, domestic abuse, addiction, and many of the common struggles life presents.
I believe that everyone develops unique ways of coping with the difficulties they encounter. My goal is to provide a supportive and empathetic space where you can explore these coping mechanisms and work towards rediscovering your true self. I understand how much courage it takes to seek help, and I would consider it a privilege to walk beside you on your journey to healing and self-discovery.
I’m here to listen, support, and guide you, as you take the brave steps toward a more fulfilling and balanced life.
Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Communication problems, Control issues, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #405804
These quotes represent just a few of the many positive reviews that we have received for Zoe Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Zoe is excellent, she is very understanding and supportive but helps me dig deeper into why I am feel: behaving certain ways
Written on Mar 19, 2026 after therapy with Zoe for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, and adhd
Zoe has been incredible, she makes me feel valued, validated and provides a virtual safe space for me to be myself and navigate my feelings. Thank you Zoe :)
Written on Mar 09, 2026 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, and anger management
Zoe is great, very warm and able to speak to me at a level which makes me feel I am able to open
Written on Dec 01, 2025 after therapy with Zoe for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
Zoe has been great at helping me understand some key areas and issues in my life in just a short time.
Written on Nov 04, 2025 after therapy with Zoe for 3 weeks on issues concerning addictions, relationship issues, trauma and abuse, and coping with life changes
Very good
Written on Sep 30, 2025 after therapy with Zoe for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Zoe has been an incredibly grounding and supportive therapist. She listens with genuine care and offers gentle, insightful guidance that always helps me reflect and move forward. I feel truly heard and safe in our sessions, and her approach has helped me build more trust in myself through a really difficult time. I’m really grateful to be working with her.
Written on Jun 06, 2025 after therapy with Zoe for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes