I’m a UK-credentialed therapist with 13 years of professional experience, based in the UK and offering online therapy under UK professional and ethical standards. I help adults with stress and anxiety, addictions, trauma and abuse, and intimacy-related concerns. My approach is collaborative and trauma-informed, with a focus on creating a safe, open space to explore what you’re carrying and find a way forward at a pace that suits you. If you’re ready to begin, I’d be glad to support you.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Communication problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #ZS00P02
These quotes represent just a few of the many positive reviews that we have received for Zoe Southcott. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sessions with Zoe feel very natural and easy. She’s supportive without being overwhelming, and I appreciate how comfortable she makes the whole process.
Written on Apr 22, 2026 after therapy with Zoe for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, and eating disorders
Zoe is amazing and very understanding. Very knowledgeable about my particular issues which I appreciate and non judgmental. Encourages compassion which I love.
Written on Apr 09, 2025 after therapy with Zoe for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Zoe is very understanding and helps me talk through my problems. I feel comfortable enough to speak about everything I need too.
Written on Mar 14, 2025 after therapy with Zoe for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
Zoe from the get go put me at ease and showed me her expertise and knowledge making me feel I was in the right hands. Zoe is so caring, helpful, thoughtful and I always find our sessions productive. She is helping me with so much in my life and I would be lost with out her, having her there to talk to makes such a difference to my mental health. She always replies quickly and makes me feel validated and supported. I’m so glad I was matched with her honestly! I look forward to continuing our therapy journey together
Written on Jan 01, 2025 after therapy with Zoe for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
I found Zoe to be extremely helpful, knowledgeable, and approachable. I felt completely at home and comfortable meeting with her abs would recommend her to anyone requiring her services. A total TEN in every sense and measure of the word.
Written on Dec 16, 2024 after therapy with Zoe for 3 months on issues concerning stress, anxiety, and trauma and abuse
Listens to me and helps me
Written on Dec 14, 2024 after therapy with Zoe for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, coping with life changes, and adhd