I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression.
I believe that everyone has the ability to move in the direction of their goals and values. As a therapist and coach I see myself as as a facilitator and guide to help improve the alignment between what you want and the reality. You are the expert in your life. We will work as a team to explore cognitive processes and discover alternative ways to help you feel more joy, have better relationships, cope with life's challenges, and feel better overall.
I utilize cognitive- behavioral (CBT), and acceptance- based (ACT) strategies infused with mindfulness in order to help clients feel better and live a life of meaning and purpose.
I look forward to our journey together!
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
CA LMFT 98038
These quotes represent just a few of the many positive reviews that we have received for Aaliyah Rashad. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Aaliyah has been a tremendous help in my journey to a healthier mind and trying to understanding the root of my insecurities. I honestly would recommend her to anyone I come across seeking any kind of Mental Health.
Written on Jul 04, 2024 after therapy with Aaliyah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Great listener with achievable advice, goals, and lessons.
Written on May 29, 2024 after therapy with Aaliyah for 2 months on issues concerning relationship issues, family conflicts, parenting issues, self esteem, anger management, and coping with life changes