As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to depression, anxiety, life transitions, and self-esteem. I bring a compassionate, culturally informed approach that honors diverse experiences, particularly within LGBTQ+ communities.
My therapeutic work focuses on helping clients explore self-love, address social anxiety, process difficult emotions like guilt and shame, and develop meaningful strategies for personal growth. I'm committed to creating a supportive, affirming space where individuals can explore their identities, relationships, and life purpose.
Drawing from evidence-based practices, I support clients through a wide range of experiences—from workplace stress and relationship dynamics to personal transformation and healing from past challenges. My approach is collaborative, respectful, and tailored to each individual's unique journey.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Forgiveness, Gender dysphoria, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CA LMFT 142112
These quotes represent just a few of the many positive reviews that we have received for Abneet Sohi. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thoughtful and very insightful therapist. I look forward to my sessions with her and feel like my mental health has greatly improved from our work together
Written on Jan 20, 2026 after therapy with Abneet for 4 months on issues concerning lgbt, relationship issues, family conflicts, and intimacy-related issues
She's great
Written on Jan 08, 2024 after therapy with Abneet for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes