Welcome! My name is Ally Dagbjartsdottir and I'm so excited for the opportunity to work with you. Therapy is a collaboration, one in which we partner to find ways to help you cope with life's challenges, setbacks, questions, etc. I would love to be the person to help you be the best version of yourself. Therapy is for everyone and anyone and as a social worker, my background enables me to look at things from multiple perspectives. I have worked with children and families for 10 years, 5 of which I have been a therapist. My specialty is working with children and families with trauma backgrounds. I love working with teenagers and young adults as well as parents, but really I just love that one on one partnership that takes place in the therapeutic relationship. I am a firm believer in the strengths perspective. You have what it takes within you; let me help you find your inner voice and together we can find creative solutions to any multitude of issues. You have taken the first step and that is brave. I look forward to hearing from you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Communication Problems, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Self-Harm, Self-Love, Social Anxiety and Phobia, Trichotillomania, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MO LCSW 2020016843
KS LSCSW 05484
Ally is amazing! I feel listened to without being judged.
Written on Dec 11, 2022 after therapy with Adalheidur (Ally) for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, lgbt, self esteem, and adhd
Ally has been so supportive and has helped lead me in the right direction to figure out what I need and want in my life. She has always been so nice and so supportive in every single way possible.
Written on Jul 25, 2021 after therapy with Adalheidur (Ally) for 6 months on issues concerning depression, stress, anxiety, and relationship issues
Working with her has helped me make a positive difference in my mindset!
Written on Nov 27, 2020 after therapy with Adalheidur (Ally) for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, and coping with life changes
She really listens which helps to process issues. Offers great insight to why I feel the way and I and how to cope with it.
Written on Oct 20, 2020 after therapy with Adalheidur (Ally) for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and adhd