ADHD Organization Strategies For Kids And Adults

By Mary Elizabeth Dean|Updated August 31, 2022

Having been diagnosed with ADHD myself, I understand from experience how difficult it can be to get organized. It is even more challenging to stay organized. It is hard to say whether we just cannot commit to organization, or if we find a sort of comfort in chaos. Either way, disorganization has obvious negative consequences on some aspects of a person with ADHD's life.

If your child has ADHD, organization can be a major issue at home and in other settings. You understand the impact it has on their performance in school. They might have trouble sitting still or concentrating, and while the former might result in disciplinary action, the latter will harm their grades. Formative years are a perfect time to show kids how to get their things in order to help manage these problems.

Ready To Tackle ADHD With Organizational Strategies?

If you work in a team environment, it may not be you that the clutter primarily affects. Imagine being told to complete a complex task with someone, but you are not able to find the things you need.

While the person with ADHD will be fine with this, either because they are used to it or because they remember where everything is, that person's teammates will be frustrated and their efforts inhibited.

This is why it is important for kids and adults with ADHD to take the steps necessary to get their things in order. Here are a few tips on how to achieve organization, no matter your age.

Beating ADHD: Organization Tip-Make Schedules

Structuring your days ahead of time is sure to help you stay on track. When you are having your coffee in the morning, pull out a pen and paper (or your smartphone) and briefly run through what needs to be done today.

Write down every errand you need to run and chore you need to complete, then determine how long they will each take. Allot an appropriate amount of time to each and complete them at the times you have designated. It may also be a good idea to set reminders, whether they be alarms or something else, to let you know when it is time to work.

The same goes for your child - when that alarm goes off, they will know it is time to do their homework or their chores. The forgetfulness that accompanies an ADHD diagnosis will be reduced significantly.

This is a strategy that changed my life personally. It seems so simple, I know. That is how life is, though - the little things have the most significant impacts. Just planning things ahead of time will do wonders for your ADHD organization strategy. In fact, if you are anything like me, you will be amazed at the amount of free time you have afterward. You will get more done than you ever knew you could, and the downtime that follows will be genuinely stress-free.

Beating ADHD: Organization Tip-Work It Out

Being physically active is chock-full of benefits. You will lose weight, get a better physique, and improve your overall health. Did you know, though, that it will help you with ADHD organization, too?

Working out is known to be extremely helpful in managing all the symptoms of ADHD. It is a great place to channel that "inner restlessness" you are always feeling. After you have been sitting down all day at work, probably doing and listening to things you could not care less about, all you want to do is jump around everywhere. So here is the solution - go do it.

This goes double for kids, who already have limitless energy in their tiny bodies. Children with ADHD might as well have nuclear reactors inside them. Having them play sports and go outside when they are young will help calm them down, as well as instill positive health habits that can last a lifetime. They will thank you when they are older and healthier.

Ready To Tackle ADHD With Organizational Strategies?

Many colleagues of mine with whom I share this diagnosis love to dance, especially if it is fast-paced. It leaves you out of breath, gets endorphins flowing, and feels pretty cool to do. Others like lifting weights, because they get to push their limits and watch as they get bigger muscles over the course of time. In both cases, the benefits to both your physical and mental health are excellent. When you have discovered an activity that you are this passionate about, you have found an effective way to manage your ADHD.

Working out improves focus, expels energy, and perhaps most importantly, intrinsically rewards us. You might see improvements in your job performance and relationships in addition to your ADHD organization skills. You will look better, feel better, and experience a higher quality of life. There are a hundred reasons to be active for every reason not to be. Get out there and move!

Rest And Relax

In light of my last comment, you will find that relaxing once in a while is tremendously in your ADHD organization strategy's favor. I know what you're thinking: How can resting help me beat ADHD organization problems?

People find themselves becoming cluttered and messy when they feel burnt out. Those of us with ADHD are already predisposed to this, so one can imagine how awful things can be when we become overwhelmed. It is paramount that we manage this feeling as best we can because when we let the stress build, the situation can quickly spiral out of control.

ADHD, being what it is, can make this a difficult thing to do. When your mind is speeding a million miles a minute, you feel like you cannot stop it no matter how hard you try. You are always seeking some sort of stimulus because you are constantly prone to boredom.

That being said, I like to think of "rest and relaxation" in the case of people with ADHD as doing something genuinely fun and exciting. Being active might contradict the idea of rest to most people, but those of us with ADHD have so much energy that we do not know what to do with it. If you are trying to give yourself a break, instead of spending a day in bed, I suggest going on an adventure.

The great thing about the youth and inexperience of children is that everything is a new experience. They have seen so little of the world; practically everything is an adventure. You will be doing them a favor if you make an effort to show them new, fun things - especially if they have ADHD. The classroom is a drag and very draining. Giving them something fun to look forward to when they get home will make them happier and more comfortable in their lives.

For me personally, the beach is the answer. I live on the east coast of the United States, and when summertime comes around, there is no place I would rather be than in the ocean. Surfing is a great stress reliever for people with ADHD. It has a powerful element of excitement, requires you to learn a cool skill, and gives you a nice tan. Speaking of which, that blazing hot sun will knock you out. Catching waves is my sedative of choice, but for you, it might be running cross-country, skydiving, or riding a motorcycle.

Consider Seeking Therapy

In this article, you have read about some strategies I have employed to help me manage my condition. It is worth noting, though, that I am not a doctor. Everything I have learned about managing ADHD I have learned from someone with excellent credentials and an abundance of academic experience. This is what leads me to suggest that if you like to learn more effective ADHD organization tools, you should consult a professional.

Psychotherapists have received formal training in helping you deal with disorders. Some of them have even received specialized training in treating ADHD, specifically. Anyone who has devoted their academic career to studying your mind and its disposition surely has something to offer you. Some psychologists have extensive professional experience in ADHD organization.

Sometimes, the idea of treatment is intimidating to people. They are not sure whether psychologists are trustworthy, if they will be judgmental or if they will make some kind of mistake with life-altering consequences. Everyone has these thoughts. It is important to remember that psychologists are extensively trained in their craft and have often times devoted several decades to refining it. On top of that, they do not get paid to judge people - they get paid to help them. Psychologists are your friends, and they want to see you be the best you can be.

Your child will benefit from having an expert to talk to. In fact, there are quite a few Psychologists who specialize in treating children. While you, as a parent, will have to play a role as well, a therapist will know how to recognize signs that your child is either struggling or progressing. This can be difficult to pick up on without the proper training.

They can also correspond with your child's school and make arrangements that will improve their performance. This may include extra time and quieter environments for tests, educational interventions, and access to pharmaceutical treatments at school (should you choose to go that route).

If you are interested in making an appointment with a certified mental health counselor, head to this page and get started. Receiving treatment can change your life, and the sooner you start the sooner you will see results.

Here are a few commonly asked questions about the topic:


Is there an organization for ADHD?
Why is organization so hard for ADHD?
How do ADHD people stay organized?
Does ADHD cause lack of organization?
Is ADHD considered a disability?
Can you go on disability for ADHD?
What is an ADHD doom box?
What does severe ADHD look like in adults?
What can untreated ADHD lead to?
Is ADHD genetic?

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