Exploring ADHD Treatment Options: What Is Occupational Therapy?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can affect both children and adults, commonly manifesting as symptoms that may interfere with day-to-day life. That said, there are various forms of treatment available that might help alleviate some of these challenges. Occupational therapy is one of these. Here, we’ll examine how this type of therapy may support individuals with ADHD by offering individualized guidance for improving focus, organization, and overall well-being.
What is ADHD?
ADHD is a mental health condition typically characterized by inattentiveness and/or hyperactivity and impulsivity. As there is currently no definitive lab test for the condition, an ADHD diagnosis is based on the presence of ADHD symptoms. Some examples of these symptoms include:
- Trouble concentrating
- Being easily distracted
- Being unable to sit still for long
- Restlessness and fidgeting
- Impulsiveness
- Speaking quickly or a lot and interrupting others
- Mood swings and/or emotional outbursts
- Forgetfulness
- Trouble paying attention to details
While the above are examples of symptoms that may be considered core signs of ADHD, it can manifest in a variety of ways depending on the individual, the ADHD presentation they have, and its severity. Regardless, they often lead to difficulties with work, school, interpersonal relationships, and overall well-being, particularly when left untreated.
What is occupational therapy?
Occupational therapy (OT) is a tool that may be helpful in the treatment of ADHD symptoms. According to the American Occupational Therapy Association (AOTA), “occupational therapy intervention uses everyday life activities (occupations) to promote health, well-being, and your ability to participate in the important activities in your life.” The needs and desired lifestyle of each person is different, so occupational therapy sessions can vary widely from one individual to another.
The focus of OT in general, however, is to help an individual develop the skills they need to be able to function effectively and independently in daily life. When it comes to conditions like ADHD, this may include providing support in areas such as planning daily routines, effectively engaging in work, school, and leisure activities, participating in healthy interpersonal relationships, and learning techniques to aid in memory, concentration, and executive functioning. By sharpening their skills in these areas, the individual may also increase their self-esteem—which is a common challenge for those with this condition.
How occupational therapy works for ADHD
Again, OT is intended to be a highly personalized form of treatment. Generally, though, individuals with ADHD can benefit from occupational therapy that focuses on things like:
- Enhancing time management abilities
- Cultivating effective organizational habits
- Improving executive functioning
- Practicing and refining social skills
- Learning to use assistive devices to compensate for any deficits
A 2018 study suggests that occupational therapy can be an effective way to improve time-processing and daily time management abilities, as just one example of supportive literature on the topic.
In an initial occupational therapy session, your practitioner will typically begin by speaking with you in an effort to understand how ADHD impairs your ability to function and thrive at home, at work, at school, in relationships, and in other areas. Once specific impairments have been identified, the therapist can provide helpful tools such as tangible coping mechanisms, research-based strategies, and more.
Other ADHD treatment options
Despite the challenges it may present, ADHD is considered a highly treatable condition. Research indicates that individuals with ADHD tend to respond well to a variety of treatments alongside occupational therapy.
For example, some studies suggest that cognitive behavioral therapy (CBT), a form of talk therapy focused on shifting unhealthy thought patterns, can be helpful for those looking to manage ADHD symptoms. Medication may also be prescribed in some cases, and lifestyle changes like exercising regularly and getting enough sleep can often help as well.
If you’re looking for support in identifying the treatment methods that may be right for you, a talk therapist may be able to help identify and address your unique symptoms and offer guidance in the diagnostic and treatment processes. If you’re struggling to find a provider in your area, you might consider online therapy instead. With a platform like BetterHelp, you can get matched with a licensed therapist who you can speak with remotely. A growing body of evidence suggests that online talk therapy can be as effective as in-person talk therapy in many cases.
Takeaway
ADHD symptoms can lead to challenges at school, at work, in relationships, and in other areas of day-to-day life. Occupational therapy may be one helpful option for those seeking tangible support in managing specific symptoms. Connecting with a doctor or mental health professional can offer additional insight on ADHD treatment options and what might work best for you.
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