How Do I Find An ADHD Therapist Near Me?
Attention-deficit/hyperactivity disorder, also known as ADHD, is a common form of neurodivergence that’s estimated to affect around 3.5% of the US population. It’s often diagnosed in childhood and usually continues into adulthood. Although there is no “cure” for the condition, many people with ADHD engage in therapy to learn how to manage symptoms effectively.
If you have ADHD, therapy can teach you useful skills to help you cope with symptoms in a healthy way so you can find success in school, work, relationships, and other areas of life. Below, we’ll give an overview of key symptoms of attention-deficit/hyperactivity disorder, examine how therapy can help those with ADHD, outline what to look for in an ADHD therapist, and discuss how to find such a provider near you.
What is attention-deficit/hyperactivity disorder (ADHD)?
ADHD is classified as a neurodevelopmental disorder, which is a type of condition affecting the way the brain functions. Although research on what causes ADHD is still in progress, scientists believe that it could be related to genetics and/or experiences surrounding pregnancy.
ADHD can manifest as a variety of symptoms depending on the individual and the presentation type. Some gender differences—perhaps due in large part to differences in socialization—have also been noted. The three possible presentations of ADHD include:
- Primarily impulsive/hyperactive. When a person has the primarily impulsive/hyperactive presentation of ADHD, they may fidget and/or talk constantly, finding it difficult to sit still. They may also feel restless and struggle with impulse control, often acting without thinking.
- Primarily inattentive. When a person has the primarily inattentive presentation of ADHD, it may be difficult for them to pay attention to details, stay organized, or complete tasks. They might become easily distracted and may have trouble following directions or routines.
- Combined. A person with the combined presentation of ADHD may present some symptoms of both types outlined above.
Common co-occurring conditions
More than two-thirds of people with ADHD experience at least one other mental health condition as well, known as a comorbid, co-occurring, or coexisting condition. Common coexisting conditions with ADHD include:
- Disruptive behavior disorders. Examples include oppositional defiant disorder and conduct disorders, which can cause anger, aggression, and related behaviors.
- Mood disorders. Examples include depression and bipolar disorder, which can cause extreme changes in mood.
- Anxiety disorders. Feeling frustrated, worried, stressed, and tired can potentially be symptoms of an anxiety disorder caused by the pressure of living with ADHD.
- Tic disorder/Tourette syndrome. Tics often present as recurrent, involuntary movements, sounds, or spoken words. Tourette syndrome is often diagnosed after several tics have been present for a significant period of time.
- Learning disabilities. Someone with ADHD might also have a learning disability such as dyslexia or dyscalculia, which often causes trouble performing at school or work.
- Sleep disorders. It’s not uncommon for people with ADHD to struggle to fall asleep and/or stay asleep.
- Substance use disorder. Some research suggests that people with ADHD might be at higher risk of developing substance use disorder.
The SAMHSA National Helpline for support with substance misuse is available 24/7 and can be reached by calling (800) 662-4357.
How therapy for ADHD can help
ADHD is considered to be a life-long form of neurodivergence that can’t be “cured,” but there are treatment options available that may help a person cope with their symptoms in a healthy way. In addition to lifestyle changes and, in some cases, medication, certain types of therapy for ADHD may be recommended. Therapy can help an individual build skills to help them succeed in school, work, and relationships. Common types of therapy recommended for individuals with this condition include cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy, and dialectical behavioral therapy, among others.
What exactly therapy for ADHD consists of will depend on the individual’s symptoms and goals. However, some of the skills an ADHD therapist might help a person build include:
- Social skills, like learning how to interact and build relationships with others
- Study skills to help the individual more effectively learn and recall information
- Organizational skills, or finding ways to stay organized, complete tasks, and follow routines
- Time management techniques to help with avoiding procrastination and with giving oneself enough time to complete tasks and meet deadlines
- Attention strategies related to learning to notice details, which can include listening and focus skills
- Emotional management, or finding healthy ways to feel and process emotions including frustration, anger, sadness, and anxiety, among others
- Tools to address the symptoms of comorbid conditions, if applicable
What to look for in an ADHD therapist
Finding the right ADHD therapist can be challenging, but knowing what to look for can help you get started. As you begin your search, you might consider these factors when determining which professional may be right for you:
- License and accreditation. First, you may want to confirm that the provider(s) you’re considering are licensed in your state and/or that any programs you begin are accredited.
- Specialization. Finding a therapist with experience treating ADHD—especially your specific symptoms—can be beneficial in your treatment journey. If you know or suspect that you may also have a co-occurring condition, checking if they have experience in this area as well may be worthwhile.
- Evidence-based treatments. Before beginning treatment, you might confirm that the one your provider suggests is an evidence-based treatment for ADHD. Finding relevant scientific research on the topic can provide you with insights into the history and success rate of different treatment types.
- Likeability. Getting along with a provider can be a sign that your dynamic could grow into a positive and productive relationship, or therapeutic alliance, which is often an important factor in successful treatment.
- Patience and understanding. For best results, you should generally feel comfortable around your provider. Finding someone who exhibits patience and understanding as you ask questions about their methods, explain your symptoms, and inquire about treatment can be a sign of a good match.
- Location. In order to attend sessions regularly, you might consider a provider’s location in relation to where you live or work. If you aren’t able to travel there easily, you might see if they offer virtual sessions.
Where can I find an ADHD therapist near me?
There are many ways to go about finding an ADHD therapist who can help you on your treatment journey. Some common places to start when looking for a provider include the following.
Referrals from your primary physician
Discussing your symptoms with your primary physician and requesting a referral can help you find local, high-quality care. Keep in mind, however, that some local providers may have waiting lists, so it might be helpful to inquire with several to increase your chances of getting an appointment soon.
Insurance-provider databases
If your insurance plan covers mental health services, you might consider starting there during your search for an ADHD therapist. Many insurance companies have online databases that allow you to look up providers, or you can often call the number on your insurance card to speak with an agent directly.
Other online databases
Searching other online databases of providers who belong to reputable mental health associations or who are listed as licensed in your state can be a helpful place to start as well. Once you find the names of a few providers, you can do some additional research to learn more about their expertise and read reviews from other clients before requesting an appointment.
Local offices
Searching for a therapist with an office space near you could be a helpful way to find ADHD therapists near you. However, you might still need to do additional research or call the practice directly to ensure they have experience in ADHD therapy and are accepting new clients.
An online therapy platform
Online therapy platforms like BetterHelp can also be helpful tools for those seeking the support of a therapist. You can get started by filling out a brief questionnaire to get matched with a licensed provider based on your specific symptoms, goals, and preferences. Most people are matched in as little as 48 hours, which means you can generally avoid the lengthy waitlists of many in-person providers. Once matched, you can attend sessions from anywhere you have an internet connection, meaning you don’t need to worry about location or the trouble of commuting to appointments.
Research suggests that online therapy can be an effective treatment method for individuals with ADHD. In a recent meta-analysis of six randomized controlled trials, the data indicates that online interventions may be effective in improving attention deficit and social function in both adults and children with ADHD. Additionally, researchers noted that the convenience of online appointments can represent a prominent advantage of this type of treatment.
Takeaway
Although there is no “cure” for ADHD, many individuals with this form of neurodivergence learn to manage their symptoms effectively and live fulfilling lives with the right support. Therapy is a common treatment method for ADHD, potentially helping an individual build social, attention, and organizational skills, among others. When searching for an ADHD therapist, you might consider seeking a referral or recommendation, browsing online databases, or utilizing an online therapy platform such as BetterHelp.
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