Using Essential Oils For ADHD Symptom Management

Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder that can lead to a variety of symptoms, including inattention, hyperactivity, forgetfulness, fidgeting, and lack of impulse control. ADHD is typically treated with therapy, education, skills training, stimulant or non-stimulant medications, or a combination of approaches. In addition to these professional treatment options, some people may be interested in exploring alternative approaches to help with ADHD symptom management, such as essential oils. Commonly used in aromatherapy, various essential oils may have certain benefits for health and well-being; however, more research is needed to determine the potential benefits of essential oils for ADHD specifically. Essential oils are not a replacement for professional treatment, and it can be helpful to reach out to a licensed therapist online or in person for additional guidance regarding ADHD symptom management.

What are essential oils?

Essential oils are generally concentrated forms of liquids containing the chemical compounds, or essences, of the leaves, roots, stems, and flowers of certain plants. Essential oils are typically obtained by steam distillation or cold pressing extraction, and because of their potential medicinal properties, they are commonly used in aromatherapy and alternative medicine applications. Their popularity has expanded in recent years, and it’s not uncommon to find diffusers in homes, offices, mental health clinics, and more.

What the research says about essential oils for ADHD

Some research has been done on using certain types of essential oils to help ADHD, and there are many anecdotal accounts of people having positive experiences with essential oils for ADHD symptoms. However, more in-depth studies and large randomized controlled trials are needed to gain a full understanding of the potential impact of essential oils on ADHD symptoms. In addition, it is important to note that essential oils are not approved by the U.S. Food and Drug Administration (FDA) to treat ADHD or its symptoms.

Essential oils commonly used for focus and calm

Lavender

Stress and anxiety can make it more difficult to focus. Lavender essential oil, distilled from the blossoms of the lavender plant, may have calming effects that can ease stress, anxiety, and negative emotions as well as improve sleep. However, lavender essential oil can be toxic and have harmful side effects if not used properly. It should generally be used sparingly, in very small doses. When using lavender oil topically, it is important to be careful to avoid sensitive areas, such as the eyes and inner ears. Ingestion is not recommended, and it should not be used topically without being diluted in a carrier oil.

Vetiver

Vetiver is a derivative of grass common to the Indian subcontinent. It is said to relieve symptoms like inflammation in the circulatory and nervous systems, and it may be used as a sedative, which may make it helpful for alleviating anxiety, insomnia, and possibly the restlessness that can be commonly experienced by people with ADHD.

Rosemary

Rosemary is an herb that belongs to the mint family, and the oil is extracted from the leaves. It is thought to aid in digestion, improve mood, cognitive function, reduce the symptoms of depression and mental fatigue, and relieve stress. It is considered a volatile oil and should be used with caution.

Frankincense

Frankincense is normally extracted from the resin of frankincense trees, grown primarily in Africa. Proponents claim frankincense essential oil can be a stress reliever and promote deep breathing and relaxation, and some research suggests it may have benefits for memory.

Ylang-ylang

Ylang-ylang essential oil is distilled from the ylang-ylang tree, commonly found in Indonesia and the South Pacific. It is believed to be beneficial for mood, potentially reducing anxiety and inducing feelings of calm. In recommended doses, ylang-ylang essential oil is generally considered safe can be safe, with minor potential side effects, such as nausea and headache, when used excessively.

Other oils commonly used to support mental health

In addition, there are various other oils that are commonly used to support mental health and well-being in some way, but again, more research needs to be done on how they may impact ADHD symptoms, in particular. These may include: 

• Bergamot
• Eucalyptus
• Lemon 
• Roman chamomile 
• Cedarwood
• Mandarin
• Basil 
• Myrhh

With any essential oil, it is important to be fully informed about proper use, risks, and potential side effects. If you are interested in exploring essential oils or other alternative approaches to help support your mental health, be sure to consult with a healthcare professional for guidance. 

How to use essential oils safely

A word of caution: Although many can be completely safe, certain essential oils may present danger. Since, by nature, essential oils are highly concentrated, they are often best used sparingly and with care. Using essential oils improperly can cause harmful skin irritation or allergic reactions, and in some extreme cases, improper or excessive use of essential oils can have toxic effects. 

It may be best to avoid using essential oils topically unless you first dilute them with a carrier oil. Also, ingestion of oils can be dangerous. You might first research the proper, safe way to administer each essential oil so that you understand the dosage and potential side effects.

Essential oils for children vs. adults

Some experts caution against using certain essential oils, like eucalyptus, peppermint, and rosemary, on children under the age of 10. It may be best to consult a physician before using essential oils regarding any concerns and possible interactions with medications. Parents may also want to talk to their child's doctor before using essential oils if the child lives with severe asthma, allergies, or skin irritation.

For people of all ages, it may be wise to perform an allergy test before using any essential oil topically by applying a small amount of the diluted oil to a small area of the body, like the back of the hand. Prior to using essential oils, you may want to talk with your trusted healthcare provider to be sure there are no contraindications for you or others in your home.

Evidence-based treatments and strategies for ADHD

For children and adults with ADHD, symptoms such as trouble staying focused, difficulty paying close attention to details, making careless mistakes, and excessive energy can cause challenges in various settings. While some people may find value in using essential oils, there are several effective treatments available for ADHD that are more widely supported and can help individuals manage symptoms and improve daily functioning. Common professional treatments for ADHD include:

• Psychotherapy 
• Behavioral interventions 
• Medication 
• Parent education and support 

In addition, making certain lifestyle adjustments may also help individuals manage symptoms more effectively. These may include getting regular exercise, maintaining good sleeping habits, and practicing mindfulness techniques. 

How therapy can help with ADHD symptom management

For many people with ADHD, therapy can be an important part of treatment. Meeting with a therapist in person or online can offer a safe space for you to work through challenges, adopt coping mechanisms, and develop habits that support your mental health. Also, if you are supporting a child with ADHD, you might benefit from in-person or online therapy to help you take care of your own mental health, learn how to best support your child, and aid them in managing their symptoms.

If you have trouble managing time or keeping track of appointments, which can be common symptoms of ADHD, online therapy may be particularly helpful, as it allows you to talk to a licensed therapist from the comfort of your home. Plus, research has shown that online interventions for ADHD may be an effective treatment option.