Anger can be destructive to our relationships, careers, and even our health. There are many ways to manage anger in our lives, but really taking hold of this emotion and controlling it is not easy. Anger can seem mysterious and in a heartbeat, it can rise to the surface and wreak havoc.
Yet, it is through understanding this emotion that gives us the power to control it. A way to do this is through anger management, which is an effective way to understand and control our reaction to anger.
Anger is a consuming emotional reaction to perceived hurt, injustice, and provocation. Many times, anger triggers a response that is irrational. When this occurs, we lose control of our ability to reason. Once reason is off the table, anger takes behavior to the next level, and this is when anger becomes destructive. Anger itself is a holdover from our evolutionary journey. It was deemed important to survival, for it protected us from danger. Therefore, it is connected to the flight-or-fight-or-freeze response.
How Anger Quotes Can Help
Anger quotes are a great way to recognize anger for what it is and can help redirect the focus. Because reaction to anger is a learned response, new neuron connections can change our reaction to anger. Reading and thinking about anger quotes brings attention to the emotion from different points of view, and this provides support for anger control efforts.
Quotes to Help You Heal and Let Go of Anger
A quote about letting go of anger is helpful when it delivers a deeper understanding and new way of looking at the emotion. Anger is a universal emotion but how this emotion is expressed and controlled can vary. The best quotes can bridge the gap between anger and understanding, helping you heal and let go of the destructiveness, replacing it with wisdom and hope.
"You will not be punished for your anger; you will be punished by your anger." – Buddha
"For every minute you remain angry, you give up sixty seconds of peace of mind." – Ralph Waldo Emerson
"Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody's power and is not easy." – Aristotle
"People won't have time for you if you are always angry or complaining." - Stephen Hawking
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." – Buddha
"My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So, let us be loving, hopeful and optimistic. And we'll change the world." – Jack Layton
"Let us not look back in anger, nor forward in fear, but around in awareness." – James Thurber
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." – Mark Twain
"The opposite of anger is not calmness, its empathy." – Mehmet Oz
"Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you." – Eckhart Tolle
"Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain." – Dalai Lama
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." – Thich Nhat Hanh
"I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don't have a good life." – Willie Mays
"It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses." – William Arthur Ward
"You reclaim your power by loving what you were once taught to hate." – Bryant H. McGill
"The best remedy for a short temper is a long walk." – Joseph Joubert
"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath." – Thich Nhat Hanh
"As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive." – Rodney King
"When you hold on to anger and unforgiveness, you can't move forward." – Mary J. Blige
"I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console." – Dalai Lama
"If anger proceeds from a great cause, it turns to fury; if from a small cause, it is peevishness; and so is always either terrible or ridiculous." – Jeremy Taylor
"Anger is a wind which blows out the lamp of the mind." – Robert Green Ingersoll
"The more anger towards the past you carry in your heart, the less capable you are of loving in the present." – Barbara De Angelis
"When you assume negative intent, you're angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response." – Indra Nooyi
"The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief." – Elisabeth Kubler-Ross
"In Israel, waves of anger and fear circulate all the time, but so do jokes and gossip and silky evening breezes. So, too, in America." – P.J. O'Rourke
"It doesn't pay to say too much when you are mad enough to choke. For the word that stings the deepest is the word that is never spoke, Let the other fellow wrangle till the storm has blown away, then he'll do a heap of thinking about the things you didn't say." – Jules Renard
"When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself." – Louis Nizer
"How much more grievous are the consequences of anger than the causes of it." – Marcus Aurelius
"There are two things a person should never be angry at, what they can help, and what they cannot." – Plato
"When we can lay down our fear and anger and choose responses other than aggression, we create the conditions for bringing out the best in us humans." – Margaret J. Wheatley
"I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive." – Yoko Ono
"People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it." – David D. Burns
"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life." – Joan Lunden
"We come from fallible parents who were kids once, who decided to have kids and who had to learn how to be parents. Faults are made and damage is done, whether it's conscious or not. Everyone's got their own 'stuff,' their own issues, and their own anger at Mom and Dad. That is what family is. Family is almost naturally dysfunctional." – Chris Pine
Using Quotes to Heal
Reading the anger quotes gives insight into how others deal with anger. From the past to the present, people have offered quotes on anger. The wisdom gained from these quotes depends on how they affect you. While the best treatment for out of control anger is a close relationship with a therapist, helping yourself is just as important.
You can create your own quotes to help you understand your own anger triggers and your personal reactions to that anger. All you need is a bound journal and a pen, or you can do it right on your smartphone, tablet, or computer. Use the journal to jot down occasions when you become angry and then record how you react to the anger.
Now think about what you wrote and try to arrange it into a quote. The point of this is to learn to identify anger and your reaction to it so you can work to change it. Controlling anger using quotes will help you heal and stay focused as you move forward.
If you are not interested in writing down your thoughts and creating quotes, you can collect them. You can do searches on the internet for quotes on anger. There are many quote sites that collect quotes and put them together with inspirational images. Quotes are more than simple observations. They are the observations of others who share this common emotion and have had some difficulty controlling this emotion. You can't help but benefit from the insight of others with the shared bond of what it is to be human.
While anger management quotes and quotes about letting go of anger can support positive thoughts on controlling anger, there are times when professional counseling can help. Sometimes the anger response is too powerful to control because it hides other feelings that need to be addressed. When reactions and actions to anger become volatile, talking with trained in-person or online therapist can do more than take the edge off, it can change how you recognize and react to anger.
If finding time to travel to a therapist’s office, let alone sitting in traffic, prevents you from seeking help, online therapy is an option. A study involving 125 male veterans with PTSD and anger issues were randomly selected to receive group anger management treatment either through video teleconferencing or in-person. The outcome indicated that both groups saw “significant and clinically meaningful reductions in anger symptoms.”
How BetterHelp Can Support You
The licensed online therapists and counselors at BetterHelp can offer you guidance and emotional support and understanding as you learn to effectively manage your anger symptoms. With a therapist you can meet with in the comfort of your own home and on your own time, you will learn possible triggers for your anger and appropriate ways to respond to them, so you can begin to feel better. Take a look at some of the counselor reviews below to see how others have been able to find the help they need from BetterHelp therapists.
“Kerline is so warm and kind, and a wonderful listener! She created a safe and open space where I could talk freely and without fear of judgement. Her weekly calls and exercises have given me the tools I need to cope with stress, anxiety, relationship issues and anger. The entire CBT process was very healing and I'm so grateful she led me through it. Her insights, knowledge and caring nature were so valuable, and I'd recommend her to anyone.”
“Working with Contrina is so helpful and she has been so understanding. I’m so glad I turned to her to help me with a problem that has been years in the making. She offers me the outside perspective I need to break out of a cycle of hurt and anger that is affecting me deeply. She is wise, authentic, relatable and unfailingly kind. She has challenged me and pushed my thinking. I’m grateful to work with her in such a unique and convenient way.”