Anger Articles

Managing anger is a skill that can be learned, much like effective communication or dealing with difficult people. Learning to control extreme emotions can be very important, preventing you from saying something you'll later regret or making poor decisions in the heat of the moment. Many times anger is the symptom of deeper feelings such as rejection, regret, or disappointment.

Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.

Strategies For Teenagers’ Anger Management

In all forms of media, the stereotype of the angry teenager reigns supreme. Whether it is on your favorite movie, television show, or in your favorite novel, teenagers are...

Why Am I So Angry? Depression And Its Link To Anger

How Depression Makes Us Angry As Sigmund Freud used to say, “Depression is anger turned inwards.” We are all familiar with the common symptoms of depression, such as feelings...

When Feeling Depressed & Angry Emotions Make Coping Difficult

When feeling depressed or upset, sometimes we get so caught up in our feelings without really understanding why they cause us to feel a certain way. Sometimes the pain is too...

Volatile Anger: Symptoms You Shouldn't Ignore

Anger is an emotion experienced by many and it occurs in different forms. At times, people may experience frustration, annoyance, or outrage. While some forms are subtle, there...

Where to Find Free Anger Management Classes -- That Really Work (And Where to Get Therapy Online.)

A productive way of dealing with your emotions may include taking advantage of free online tools. Whether you’re on a budget, lack health insurance, or want to learn about...

What’s The Connection Between Menopause And Anger Toward Husbands?

For some couples, menopause and anger toward husbands seem to go together. This may make it hard for the husband to be supportive, and it certainly isn’t easy for the woman...

How To Calm Your Inner Angry Woman

Women’s ire is often a source of derision. Angry women are often stereotyped as being ungrateful, bothersome, and unpleasant to be around, while men are often encouraged...

Does Testosterone Make You Angry?

Most people associate testosterone with males. However, women also have some natural testosterone. Also, both men and women can take testosterone supplements or have testosterone...

What Is Angry Depression, And How Can It Be Treated?

Many people are not aware of how many different ways depression can present itself. Depression is not simply an issue that causes a person to feel sad. It is a lot more...

Managing Anger With Healthy Habits

When it comes to anger, there are several things that you can and should be doing to counter it. Sure, some anger is healthy enough, and you can get through life without a...

The Dangers Of Extreme Anger

Virtually everyone has heard of anger. Anger is an emotion that an individual experiences when they feel threatened, hurt, or otherwise provoked. Anger in itself is not...

My Angry Husband Blames Me For Everything – What Can I Do?

Being married is not always going to be easy. Sometimes you might even wonder whether there is even any love left in your marriage. If you are currently going through a rough...

Medically Reviewed By: Aaron Horn, LMFT, MA

Anger is a Valid Emotion

Don’t be ashamed of your anger. Everyone gets angry from time to time, and it’s okay to express these feelings. It becomes an issue when you find yourself getting angry a lot of the time, and you can’t seem to control your temper. It is especially important to realize when you are frequently misplacing your anger onto people who do not deserve it. With any mental health issue, it’s okay to ask for help. You can learn to manage your anger with the right treatment, which could include counseling. The first thing to consider when you’re managing anger is what triggers your rage. You might have problems controlling your temper if you’re a survivor of any abuse. It’s important to realize that it’s not your fault that you were abused. The anger you’re experiencing is normal, but there are ways to cope with it. You may become angry if you’re easily frustrated, or you have a mental illness where you are prone to outbursts of anger, such as Bipolar Disorder or Borderline Personality Disorder. We’re going to look at the causes and treatment for anger problems.

Source: rawpixel.com

Why Are You Angry?

Some things make us angry in life. Maybe someone isn’t treating well in your family. It could be that your job is toxic, or perhaps you’re in a romantic relationship where your partner does things that make you angry. There are many reasons that you could find yourself angry, whether they are situational, or the result of mental illness. You may become mad after getting fired from a job. You might experience anger because of childhood trauma or a traumatic event you experienced as an adult. You could feel angry after a bad breakup or a divorce. People become angry when they think they are being mistreated or their feelings are not valued. Remember that it’s important to find ways to appropriately and constructively express your anger.

How You Express Your Anger

The way we express anger is partially influenced by the way we were raised. Imagine that you grew up in a household where people yelled and broke things to show their displeasure. You believe that this is an appropriate way to express your anger. Your abusive background influenced you, and you think that it’s acceptable to take your rage out on others no matter how intense those feelings are. Some people manage their anger well. They know when something or someone makes them feel mad, and they take a deep breath, walk away, count to 10, or observe their physiological symptoms rather than react immediately. They take a moment to process their feelings and then respond to the situation.

Source: rawpixel.com

Learning to Communicate Anger in a Healthy Way

It’s important to learn healthy ways to express your anger rather than just exploding. Sometimes people struggle to understand their emotions, and they snap. Their anger goes from level zero to 100 seemingly in an instant. It can feel frustrating when your anger comes out explosively. When an individual is expressing uncontrollable rage, they’re not aware of that their feelings building to the point of an explosion. They need to learn how to slow their anger down enough to figure out how to cope with it.

Awareness

Before you can slow down your anger, you need to be aware of it. One thing to note is that once you’re able to observe your baseline anger, you can start to make changes to manage it. You don’t have to live with an uncomfortable level of rage surging through you. When you notice that little things make you extremely angry, it’s crucial to ask yourself why. Is this item really the cause of my feelings, or is it something else? One place where you can explore these questions is counseling.

Source: rawpixel.com

Counseling Helps You Understand and Manage Anger

The first step to getting help with anger problems is recognizing what they are. When you work with a counselor, they will help you address your issues with anger and teach you coping techniques so that you feel in control of your emotions. Online counseling is an excellent place to learn what kind of things make you angry, and how to manage these feelings. A professional online counselor can help you find healthy ways to express your anger. You can turn a negative into a positive. You can also find ways to communicate it to your loved ones, so they understand what you are feeling. Talk therapy is one of the most effective ways of improving your mental health, including learning ways of managing your anger. You can speak to a qualified therapist who is affordable, remain anonymous, and communicate from a secure location of your choice. Check out the database of online counselors here at BetterHelp, and find one who is right for you.

For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.