Anger Articles

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Managing anger is a skill that can be learned, much like effective communication or dealing with difficult people. Learning to control extreme emotions can be very important, preventing you from saying something you'll later regret or making poor decisions in the heat of the moment. Many times anger is the symptom of deeper feelings such as rejection, regret, or disappointment. Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.

Learn to separate anger from behavior

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