Anger Articles

Managing anger is a skill that can be learned, much like effective communication or dealing with difficult people. Learning to control extreme emotions can be very important, preventing you from saying something you'll later regret or making poor decisions in the heat of the moment.

Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.

An Overview Of Rage & What To Do About It

Rage is defined as “violent and uncontrolled anger.” As the definition states, rage is anger in its most extreme form. Individuals may experience rage when they feel as though...

How Fear Leads To Anger & What To Do About It

For quite some time, many great minds have studied the links between fear and anger and the subsequent consequences. While these two emotions are greatly intertwined with one...

An Overview Of A Short Temper & What To Do About It

Individuals who suffer from short tempers are generally quick to anger and flying off the handle. Unfortunately, society has trivialized the monumentally devastating consequences...

Is Road Rage Affecting Me?

You’ve probably heard of road rage before, but you may not recognize whether it’s something you are experiencing. Many people see road rage on TV and assume that it’s only road...

What Do Depression And Anger Do To Me?

Do you find yourself struggling with anger and depression? Maybe you don’t even realize that it’s happening,but it could be affecting you. Understanding what depression and...

Should I Look At Anger Management For Kids?

Does your child seem to have trouble with anger? Everyone has times when they feel angry or upset, and with children, this can be even more of a problem since they haven’t quite...

Managing Bipolar Anger And Rage

According to NIMH, Bipolar Disorder – also known as Manic Depressive Disorder, is a mental illness which causes “unusual shifts in the mood, energy, activity levels, and the...

How Do You Define Temper? Learn How To Overcome Your Anger

Bruce Lee once said, “A quick temper will make a fool of you soon enough.” While that’s one reason that we need to work to keep our temper under control, there are many other...

How Taking Anger Management Classes Can Help You Take Control Of Your Life

Do you notice that you have difficulty with anger? Maybe you’re quick to get angry at even the slightest thing. Maybe you are slow to anger, but when you do get mad, it becomes...

How To Get Rid Of Anger To Improve Your Life

Do you seem to experience anger on a regular basis? Do you struggle to get through a normal day without feeling angry about something? Even if you’re only experiencing minor...

14 Anger Management Techniques And How They Work

Anger is a healthy emotion and a common response to many situations. However, how you handle your anger and what you do when you are angry can cause significant problems at...

Causes Of Narcissistic Rage

Narcissistic personality disorder (NPD) is a mental condition with a personally inflated sense of self-importance and a deep need for excessive attention and admiration. It...

Talk therapy is one of the most effective ways of improving your mental health, including learning ways of managing your anger. Talking to a qualified therapist can now be done cheaply, anonymously, and securely from wherever you might happen to be.
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.