Anger Articles

Managing anger is a skill that can be learned, much like effective communication or dealing with difficult people. Learning to control extreme emotions can be very important, preventing you from saying something you'll later regret or making poor decisions in the heat of the moment.

Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.

My Angry Husband Blames Me For Everything – What Can I Do?

Being married is not always going to be easy. Sometimes you might even wonder whether there is even any love left in your marriage. If you are currently going through a rough...

If You Struggle To Control Your Temper, Consider Trying These Anger Management Exercises & Tips

Anger is an emotion that has a lot of negative connotations associated with it, and that’s understandable. It can be harmful if it is directed at the wrong target, and when some...

How Can I Stop Being An Angry Father?

Being a father is not necessarily easy. There are many struggles that you will deal with when you’re raising children. It is also difficult to be an ideal spouse when you...

How Do I Stop Waking Up Angry?

Do you constantly find yourself “waking up on the wrong side of the bed”? Is your morning anger getting the best of you? When you start the day angry it can be hard to have a...

Do You Have An Angry Family? Anger Management Can Help

If your family is very angry, then you might be worried about whether you can ever get things back to normal. Living in an angry household can be very stressful. It can make you...

8 Ways To Help An Angry Teenager

The teenage years can be just as difficult for the parent as they can be for the teenager themselves. If you can remember back to when you were a teenager, you remember how...

What Part Of The Brain Controls Anger?

We’ve known for a long time that anger and other emotions are controlled in the brain. A more recent discovery that different parts of the brain “control” different emotions...

My Husband's Anger Is Ruining Our Marriage: What Can I Do?

When most people get married, they have this idea of the fairytale life. They find their prince charming, have a beautiful wedding, and everything ends up happily ever...

Learning How To Deal With Angry Children More Effectively

No one ever said being a parent was going to be easy. You’ve probably heard your parents or other loved ones tell you similar things in the past. This is a sentiment that rings...

Is Going To Bed Angry Bad For You?

“Don’t go to bed angry” Is one of the most common pieces of advice that is given to newly married couples. There is a belief out there that your marriage will be much happier...

How To Stop Being Angry At Someone Who Hurt You & Why It's Good For You

If you’ve ever been hurt by someone that you care about, you know how painful it is. There are many different examples of how this happens in life. Someone could have broken...

How To Deal With An Angry Toddler

Managing anger in adults can be stressful enough, but trying to deal with an angry toddler can present a series of new challenges. There are many situations which can anger...

Anger is a valid emotion Don’t be ashamed of your anger. Everyone gets angry from time to time, and it’s okay to express these feelings. It becomes an issue when you’re getting angry a lot of the time, and you can’t seem to control your temper. With any mental health issue, including anger, it’s okay to ask for help. You can learn to manage your anger with the right treatment, which could include counseling and (if necessary) medication. The first thing to consider when you’re managing anger is what triggers your rage. You might have problems controlling your temper if you’re a survivor of any abuse. It’s important to realize that it’s not your fault that you were abused. The anger you’re experiencing is normal, but there are ways to cope with it. You may become angry if you’re easily frustrated, or you have a mental illness where you are prone to outbursts of anger, such as Bipolar Disorder or Borderline Personality Disorder. We’re going to look at the causes and treatment for anger problems. Why are you angry? Some things make us angry in life. Maybe someone isn’t treating well in your family. It could be that your job is toxic, or perhaps you’re in a romantic relationship where your partner does things that make you angry. There are many reasons that you could find yourself angry, whether their situational or the result of mental illness. You may become mad after getting fired from a job. You might experience anger as a result of childhood trauma or a traumatic event you experience as an adult. You could feel angry after a bad breakup or a divorce. People become angry when they think they’re being mistreated or their feelings aren’t valued. Whatever the reason you’re mad, remember that it’s okay to find ways to express your anger. How you express your anger The way we express anger is partially influenced by the way we were raised. Imagine that you grew up in a household where when people got angry they yelled or broke things. You might grow up believing that this is an appropriate way to express your anger. Your abusive background influenced you, and you think that it’s acceptable to take your rage out on others no matter how intense those feelings are. Some people manage their anger well. They know when something or someone makes them feel mad, and they take a deep breath, walk away, count to 10, or observe the anger rather than react immediately. They take a moment to process their feelings and then respond to the situation. Learning to communicate anger in a healthy way It’s important to learn healthy ways to express your anger rather than exploding on people. Sometimes people struggle with realizing when they’re getting heated, and then they find themselves snapping out of nowhere, or at least that’s what it seems like to them. Their anger goes from level zero to 100 seemingly in an instant. It can feel frustrating when your anger comes out explosively, and you don’t want to hurt the other. When an individual is expressing uncontrollable rage, they’re not aware of their anger building to the point of explosion. They need to figure out how to slow their anger down enough to figure out how to cope with it. Awareness Before you can slow down your anger, you need to be aware of it. One thing to note is that once you’re able to observe your baseline anger, you can start to make changes to manage it. You don’t have to live with an uncomfortable level of rage surging through you. When you notice that little things make you extremely angry, it’s crucial to ask yourself why. One place where you can explore these questions is counseling. Counseling helps you understand and manage anger The first step to getting help with anger problems is recognizing what they are. When you work with a counselor, they will help you address your issues with anger and teach you coping techniques so that you feel in control of your emotions. Online counseling is an excellent place to learn what kind of things make you angry, and how to manage these feelings when they come up. A professional online counselor wants to help you healthily express your anger, and find ways to communicate it to your loved ones, so they understand. Talk therapy is one of the most effective ways of improving your mental health, including learning ways of managing your anger. You can speak to a qualified therapist who is affordable, remain anonymous, and communicate from a secure location of your choice. Check out the database of online counselors here at BetterHelp, and find one who is right for you.
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