Anger Articles
Managing anger is a skill that can be learned, much like effective communication or dealing with difficult people. Learning to control extreme emotions can be very important, preventing you from saying something you'll later regret or making poor decisions in the heat of the moment.
Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.
Everybody gets angry from time to time, but letting your emotions control you is largely a matter of choice. Anger management techniques can be adopted by anyone in order to live a happier, better regulated life.
Which Is Best? Therapy Or Medication For Anger Disorders
Chances are you’ve been angry at some point in your life. Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis...
Stay In Control Of Your Emotions: How To Release Anger
We’ve all had those weak moments in our lives. Times when our anger got the better of us. We reacted in ways we later regretted or found embarrassing. Maybe it was when someone...
Does Holding A Grudge Hurt You?
For so many of us, holding a grudge often starts from a genuine hurt or wrong. The trust in a relationship is damaged, and the result is anger that we carry with us. According...
Understanding Intermittent Explosive Disorder And How To Treat It
While it is normal to feel angry at times when one’s anger becomes unpredictable, and without reason, it may then be time to look a bit further into what is going on. If you...
Why Am I Always Angry? 5 Reasons Why…
Are you easily irritated or frustrated? Do you find yourself feeling angry more often than you probably should? If so, then you are like millions of people who suffer from anger...
Reasons, Symptoms, & Causes Of Irritability. Answering The Why Am I So Irritable Question
Irritability is defined as the state of being easily prone to irritation or anger. Not only is this state of being closely linked to stress and mental health ailments, but...
How To Control Anger So It Does Not Control You
We all get mad sometimes, it is only natural because we are human. Anger is a totally normal feeling or emotion that we all feel sometimes. Unfortunately, anger can become a...
Why Do I Get So Angry And How Can I Find Calm?
There are many reasons why you might often ask yourself, “Why do I get so angry?” You might be angry because of internal thoughts and feelings you are experiencing. There could...
Finding The Right Anger Management Therapist
Anger is a normal human emotion; everyone has experienced it. An anger response can be anything from a slight irritation to complete rage. This emotion can get out of control...
What To Do When You Have Anger Issues
Anger problems can make you feel isolated from others, dissatisfied with life, and completely misunderstood. When you have a difficult time dealing with your anger, it can be...
Identifying Anger Disorders And Overcoming Them
Anger is a real problem in the U.S. In an anger study conducted at Harvard, 10% of people under the age of 25 reported having explosive anger episodes at least three times...
Anger Quotes To Help You Heal And Let Go
Anger can be destructive to our relationships, careers, and even our health. There are many ways to combat anger in our lives, but really taking hold of this emotion and...
Talk therapy is one of the most effective ways of improving your mental health, including learning ways of managing your anger. Talking to a qualified therapist can now be done cheaply, anonymously, and securely from wherever you might happen to be.
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