When you've found the course or the resources that will work best for you, have an open mind. If you're attending a local course, don't be afraid to ask questions and share your thoughts. You'll also want to make observations and take notes. Finally, you may want to invite a friend or family member to join you if you feel uncomfortable.
For online classes, think about the best time of day to complete the material. You might be watching videos, taking notes, or completing writing exercises, so you'll want to find a time when you can focus. Online classes offer flexibility, but self-discipline is essential. Make an effort to establish a routine for either online or local classes if you want to make the most of the experience.
BetterHelp Can Help
In addition to local agencies and online groups, there are affordable alternatives online, including various types of therapy. For example, BetterHelp offers convenient online counseling with more than 20,000 licensed therapists. You can text, email, call, or video chat with your therapist from the comfort of your home or anywhere else you have internet access. Below are some reviews of BetterHelp counselors from people experiencing a wide range of anger issues.
"Steve is amazing and does a good job at making this seem like less of a counseling session and more of a conversation between friends. He helped me talk through my anger issues and road rage and gave me lots of problem solving tools. I highly recommend him!"
"Regina helped me pinpoint where my anger issue stemmed from in the very first session, and has been helping me become more self aware of my warning triggers. Very insightful and helpful!"
If you want help learning to deal with emotions like anger, it's possible to find no-cost classes and other resources both online and in your community. You'll need to do some research and put in a little effort, but the results can be amazing. These classes can have an incredibly positive impact on your relationships and your life in general.
Frequently Asked Questions
What is the best therapy for aggressiveness?
The American Psychological Association recommended the best three types of therapy or anger management classes/treatment. First is relaxation. Your therapist can teach you relaxation techniques such as progressive muscle relaxation. Then, when you feel physical tension related to anger, you will know how to calm yourself and let it go. These techniques also help with stress management.
The second is cognitive therapy. This involves identifying the thoughts behind your anger. You may realize that the thoughts that trigger your anger are not realistic or helpful. Then, you can learn to adjust your thinking to thoughts that are more rational, logical, and beneficial for you and others.
The third type of therapy suggested by the APA is skills development. When you develop better anger management skills, you can deal with anger even before you act out on it. Also, if you improve other skills, you can decrease your tendency towards anger. For example, if you learn defensive driving tactics, you feel less stress behind the wheel. This can help prevent the fear that is often behind road rage.
How does stress affect irritability/outbursts?
A part of therapy, free or otherwise, isstress management. That is because stress can be a significant trigger for anger. Something that you might be able to ignore easily when you're feeling calm and worry-free might set you off into rage if you're already feeling stressed.
Learning stress management techniques do more than just help you reduce inappropriate displays of anger, though. Proper stress management can also improve your physical health and your relationships. You can get help learning stress management through counseling services online or in your community.
Some stress management activities include:
- Taking a walk
- Getting out in nature
- Relaxation techniques
- Creating art or music
- Expressing gratitude
- Learning to communicate assertively
Does the VA offer classes for anger?
Yes. The VA offers anger management classes, available online for any veteran at no cost. In this course, you learn about the types of anger issues you might be dealing with and gain skills in managing your anger. This program offers free classes, which you can take confidentially. However, because your name is not associated with the course, you cannot get a certificate of completion.
Are classes effective to stop aggressive behaviors?
Anger management classes are effective in reducing anger and aggressive behaviors. Also, they greatly increase positive behavior with long-lasting effects. They may also help improve your general, physical health.
These classes don't just help identify your signs of anger; they also help at controlling those signs. You can take them online and also learn effective online anger control techniques.
Does insurance pay for therapy for anger?
Insurance typically pays for therapy if you have a mental health diagnosis. Many people with anger issues do not have a specific mental disorder that would require a diagnosis. However, online anger therapy may cost about the same (or less than) your copay for private treatment in your community. For many people, combining online therapy with anger management courses is a good option.
How much do court-ordered anger management classes cost?
Costs for classes can range from free to $50 per class session, and some classes cost more. Although the price varies for court-ordered classes for anger management, free services usually do not entirely fulfill the requirement. They may be a part of the solution, but you will probably have to pay for the certificate of completion.
Where can I find free anger management classes?
You can find a wide variety of resources, both in your community and online. For example, you can find free anger management classes connected with local hospitals, community organizations, or religious groups. Classes for anger management are available around the country as well as online through BetterHelp and other sources.
If you ever need someone to vent with or talk to for free, you can try 7 Cups of Tea.