Benefits Of Online Anger Management Counseling

By Ashley Brown|Updated May 23, 2022
CheckedMedically Reviewed By Lauren Fawley , LPC

The American Psychological Association defines anger as "an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong." Anger is a normal human emotion, and there are benefits to feeling and expressing anger. It can be a motivator for change, serve as protection in tense moments, and provide a way to communicate negative feelings. The feeling of anger can include intense bodily sensations, sometimes described as "hot" or a "rush." Symptoms include a pounding heart and breathing changes. However, if you do not have healthy ways of recognizing and expressing anger, it can build and become harder to handle in a productive manner. This excessive anger can contribute to relationship problems, substance use, or even legal troubles. It may feel like anger starts to bubble to the surface during inappropriate times and situations, making it harder to communicate. You may even find yourself reacting in ways that cause harm to others.

In these situations, your feelings themselves are not "bad," but the ways you have learned to react to those feelings may need to change. Excessive anger has been linked to major health conditions like high blood pressure and heart disease. If you sense that your feelings of anger control you more than you can control them, or if you can think of times that your reactions to feeling angry have cost you personally or professionally, you may consider seeking counseling for anger management which can be offered through in person or online therapy

Is Online Anger Management Counseling Really Effective?

You can identify and manage anger in many ways. The good news is that anyone has the capacity to change how they act on their feelings by utilizing anger management counseling, giving them new coping mechanisms. Here are several common components of anger management that are focused on solutions:

  • Relaxation: Excessive anger can be intense and long-lasting, and you will need to learn and practice ways of calming your body and mind. Progressive relaxation involves learning to tense and relax muscle groups in your body intentionally so that your muscles can be trained to relax quickly. Other forms of relaxation, such as mindfulness, deep-breathing, and guided imagery, may also be used.
  • Cognitive therapy (CBT): This part of anger management involves identifying thoughts that can increase anger. Sometimes, people become angrier after an event happens because of thought patterns that follow. For example, if a clerk in a store uses a rude tone of voice, you might be inclined to react in anger or seek retribution, perhaps by demanding to see a manager or leaving a negative store review online. Cognitive therapy can help you determine when such actions are excessive by identifying your own thoughts and reframing them—for instance, by replacing thoughts of “What’s wrong with this person?” with “Is this person having a tough day?”
  • Skill building: This step involves identifying some of the main triggers in your life that contribute to anger. Perhaps you get frustrated in conversations with your significant other that can quickly escalate to anger, or you have a hard time controlling anger at your child's sporting event. A therapist can help you learn new skills to communicate more effectively or even learn to use humor to deflect tension in specific anger-provoking situations.
  • Addressing Past Issues: Sometimes, it's necessary to talk further about how anger has impacted a person's life in order for them to move forward and choose to react to anger differently. A therapist can help you process even long-held feelings and beliefs about anger in your life to help you make different choices and feel more in control. Exploring these links can be crucial for healing. 

Benefits Of Anger Management Counseling Done Virtually

Beyond pursuing counseling in general, seeking anger management therapy online can make a real impact on your life and well-being.

  • Enrolling in online anger management therapy is easy, and it can remain anonymous. Many people do not get therapy or the help they need because of stigma, geographic constraints, financial stresses, difficulty in scheduling, or other reasons. Online anger management counseling courses are straightforward from registration to completion. You fill out online forms or chat with a professional so they can gather information about your background and about what is currently bothering you. They will get to know you as an individual. You can keep your therapy services as private as you wish.
  • You're accountable for your progress. An online therapist will typically complete progress reports to ensure that anger management counseling is working for you and that you are achieving your goals. You can fill out or look at your progress report whenever you want. You'll always know where you stand, which limits confusion and allows you to become more confident. A therapist can also give you worksheets and other resources that provide information and teach additional skills so that you can make progress in between communications.
  • You can change your overall well being. Online courses can help you with greater self-awareness, provide healthy methods to handle frustration like coping strategies, and offer ways to relax and improve impulse control. When you feel the onset of a stressor that typically causes anger, you will have new tools from anger management therapy to help you express anger in a healthy way or calm down, avoiding negative consequences.
  • You can receive help on your own schedule. You don't have to get in your car or take public transportation to attend sessions with a therapist or a group. You can get on your computer, smartphone, or tablet and receive help when you need it. The flexibility of counseling and courses allows you to set your own schedule. Plus, you can receive help in the middle of the night, the middle of the day, or whenever you are free. Online therapy options like BetterHelp provide the opportunity to message with your therapist in between sessions.

Is Online Anger Management Counseling Really Effective?

Remember that experiencing feelings of anger is common. A leading psychologist found that most people experience anger at least a few times a week, and research shows that 58 percent of anger episodes involve yelling or screaming. Feeling angry or experiencing anger outbursts does not necessarily mean you’re doing anything wrong. But if you find yourself frequently feeling so angry that you resort to physical aggression, like throwing objects or breaking things, you may benefit from online anger management therapy, such as the flexible programs offered by BetterHelp. Starting therapy can benefit your relationships and family, and therapy can also address other challenges you may be facing like anxiety, depression, challenges with your children, or stress.

The mental health professionals at BetterHelp have training and experience helping with anger issues and behaviors. Online therapists or psychologists can work with you in several ways—video chats, phone calls, or messaging, all based on your preference and schedule. You can receive private, personalized treatment specially tailored to make you feel comfortable and supported. And rather than waiting to connect with a therapist in person, you can get started on BetterHelp right away. It's important to note signing up for BetterHelp will not connect you with a psychiatrist, someone who can prescribe medication. Read below for some reviews of BetterHelp counselors from individuals experiencing similar issues.

Therapist Reviews

"Steve is amazing and does a good job at making this seem like less of a counseling session and more of a conversation between friends. He helped me talk through my anger issues and road rage and gave me lots of problem solving tools. I highly recommend him!"

"Regina helped me pinpoint where my anger issue stemmed from in the very first session, and has been helping me become more self aware of my warning triggers. Very insightful and helpful!"

What Else Can I Do?

Besides getting help online, you can take several steps to limit your anger at any given time. One step is to evaluate yourself each time you feel angry to determine if you are acting and thinking rationally. Anyone can experience bouts of irrationality, but it is important to be able to determine whether you are feeling this way so that you can address it.

You can also try working out when you are feeling angry. This can help you physically expend the rage you are feeling without hurting anyone else. It can also help you relax your muscles.

Another tactic for controlling anger is thinking about other things. If someone or something has made you angry, do your best to redirect your focus to things that don't make you feel that way, such as a pastime like watching television or a productive task like cooking a meal.

Sometimes, you can identify your triggers for feelings of anger. If you know certain things in your life always make you feel rage, see which ones you can stay away from. For example, if the customer service at a restaurant always leaves you feeling angry, order your food to go or choose a different place to dine. Avoiding triggers and finding a different approach can lower your stress levels and your anger.

Conclusion: Anger Management

Getting online help for your anger management is accessible and simple. With so many ways to connect with people who can help you and learn to control your emotions in between sessions at home, you don’t need to feel like anger is inescapable. A truly fulfilling life in which anger doesn't hold you back is possible; you just need the right tools. Take the first step today.

Frequently Asked Questions (FAQs)

Why am I so angry all the time?

There are a number of reasons why you may feel angry all the time seemingly without any reason. Some of the most common reasons people get angry are personal problems (such as work or relationship difficulties), conflict with another person, frustrating events, and memories of traumatic or frustrating events. Anger is a very normal part of life, but once it starts impeding on your well being or feels like you have no self control is when it may be a good time to speak to someone about why you are angry all the time. 

How do I stop my anger from blowing up?

There are a number of ways to stop your anger from blowing up and there are many anger management courses available to help you learn these techniques. Some common techniques you can practice are taking a walk, relaxing your muscles, slowing down your breathing, listening to music, and mentally escaping. If these techniques do not work for you, it may be time to attend anger management classes where you can learn techniques through an open path that will work for you. Anger management programs are self paced and can help with overall stress management as well. 

Can counseling help with anger management?

Counseling is a very effective way to help with anger management. There are a number of techniques used in counseling to help one control their anger problems and feel in control of their life. Cognitive behavioral therapy is one technique counselors use to help those with anger management issues. If you are forced into anger management courses or court classes to control your anger or have a business interest in completing anger management training, a certificate of completion of the course is one way to get court approval of required treatment. Group therapy is another excellent way to get anger management treatment and finding the best online or in person group therapy sessions can help you get your anger under control. While many worry about online therapy accessing health information, there are a number of privacy settings and protocols put in place during initial product development in the United States and internationally to ensure only imperative data use is practiced as outlined in the privacy terms.

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