Reasons Why Online Anxiety Help Really Works

Medically reviewed by Arianna Williams, LPC, CCTP
Updated October 12, 2023by BetterHelp Editorial Team

There may be many forms of online anxiety help, including online therapy, support groups, self-help programs, and meditation apps. When considering various online anxiety help options, it can be beneficial to prioritize your individual needs and goals, the associated cost, evidence of each option’s efficacy, and user reviews. You can maximize online anxiety resources by being consistent, open, and honest, as well as practicing self-care and staying connected with your support system. If you’re experiencing anxiety symptoms that are negatively impacting your quality of life, it’s generally recommended to work with a licensed therapist for individualized support. You can do so by joining an online therapy platform or looking for a mental health professional in your local area.

Take Control Of Anxiety And Improve Your Quality Of Life.

The Importance Of Seeking Help For Anxiety

Anxiety disorders can be common and treatable conditions. Seeking help can be ideal so that symptoms don’t negatively affect your daily life. Left untreated, anxiety may lead to physical symptoms, such as headaches, fatigue, and muscle tension, as well as emotional symptoms, including irritability, depression, and feelings of hopelessness. Reaching out for help with your anxiety can improve your quality of life and reduce the risk of developing more serious mental health conditions, such as chronic anxiety and depression disorders. 

Types Of Effective Online Anxiety Help

Various online resources exist for those seeking help for mental health disorders, including anxiety. Some of the most effective options can include the following:

Online Therapy

Online therapy can be defined as traditional mental health treatment delivered online. This form of therapy is often more convenient than conventional face-to-face therapy, and it typically allows you to attend sessions from the comfort of your home. Online therapy can be just as effective as in-person therapy, and different options may be available to suit your needs, such as cognitive behavioral therapy (CBT), mindfulness-based therapy, and exposure therapy.

Support Groups

Online support groups can be a valuable resource for people with anxiety. These groups generally provide a safe and supportive environment where members can connect with others who are going through similar experiences. If you join such a group, you can also participate in discussions, tell your story, and receive support and encouragement from others who understand.

Self-Help Programs

Numerous self-help programs that may help with managing anxiety can be found online. These programs typically include educational materials, exercises, and tools to help you develop coping skills and reduce anxiety symptoms.

Mindfulness And Meditation Apps

Mindfulness and meditation apps may effectively reduce anxiety and improve overall well-being. These apps usually offer guided meditations, mindfulness exercises, and other tools to manage stress and improve mental health.

Choosing The Right Online Resource

With so many options available, knowing which online resource may be right for you can be challenging. You might consider the following factors when making your decision. 

Your Specific Needs And Goals 

Different online resources may be better suited to your needs and goals.

For example, an online therapy program may be the best choice if you want a structured approach to managing your anxiety. An online support group may be a better option if you're looking for support and connection with others.


Online resources might vary significantly in price. Therefore, it can be beneficial to consider your budget.


It’s generally best to look for resources that are backed by research and have a proven track record of helping individuals manage their anxiety.


User Reviews

Reading user reviews and testimonials can give you a better understanding of what to expect from a particular online resource and whether it has been helpful for others in similar situations.

Tips For Making The Most Of Online Anxiety Help

Once you have selected an effective online resource to help with your anxiety, there are a few strategies you can implement to help you make the most of your choice.


To seethe best results, it’s generally ideal to use your chosen resource consistently. Whether that means participating in weekly online therapy sessions, attending monthly online support group meetings, or using a daily self-help program, try to make use of your resource a regular part of your routine.

Honesty And Openness

When seeking help for your anxiety, try to be honest and open about your symptoms and experiences. This tactic can help your therapist or support group better understand your needs and tailor their approach to help you manage your anxiety.


In addition to using an online resource to manage your anxiety, you can also try to improve your overall well-being by taking care of yourself. This self-care might include eating a nourishing diet with fresh fruits and vegetables, getting enough quality sleep, exercising regularly, and taking time to relax.

Staying Connected

If you are using an online support group, try to stay connected with others outside of group meetings. Building on these relationships may help you feel more supported and provide additional resources and ideas for managing your anxiety.

Benefits Of Online Therapy

It’s important to note that  online therapy can be as effective as in-person therapy, as well as more convenient. With online therapy, you can attend sessions from the comfort of your own home and don't necessarily have to worry about barriers that may prevent you from seeking help in person, such as transportation, time constraints, or social anxiety. 

Take Control Of Anxiety And Improve Your Quality Of Life.

Effectiveness Of Online Therapy

One study examined the efficacy of online therapy in treating anxiety disorders and the effects of stress. The researchers concluded that evidence generally supports the use of internet-based psychotherapeutic interventions for these mental health challenges. Please don’t hesitate to reach out to find the professional help you deserve.


Living with anxiety can be challenging, but there can also be many effective ways to manage it. With the rise of technology, numerous online resources are available to help individuals cope with their symptoms and improve their mental health. By choosing the right online resource, being consistent, and practicing self-care, you can make the most of online anxiety help and potentially improve your quality of life. Try to remember that if your symptoms are severe or you find yourself overwhelmed, it is generally best to contact a mental health care professional for additional help. You may do so by seeking out a therapist in your area or connecting with one through an online therapy platform. With the right resources and support, you can learn to live with anxiety and lead a happier, more fulfilling life.

Regulate anxiety in a compassionate environment

The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
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