Reasons Why Online Therapy Works For Anxiety

Medically reviewed by Arianna Williams, LPC, CCTP
Updated April 19, 2024by BetterHelp Editorial Team

Online therapy for anxiety is one form of online anxiety treatment, in addition to support groups, self-help programs, and meditation apps. When considering various online anxiety help options, it can be beneficial to prioritize your individual needs and goals, the associated cost, evidence of each option’s efficacy, and user reviews. You can maximize online anxiety resources by being consistent, open, and honest, as well as practicing self-care and staying connected with your support system.

If you’re experiencing anxiety symptoms that are negatively impacting your quality of life, it’s generally recommended to work with a licensed therapist for individualized support. You can do so by joining an online therapy platform or looking for a mental health professional in your local area.

Take control of anxiety and improve your quality of life

The importance of seeking help for anxiety

Anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder, are common and are often treatable conditions. Seeking help can be ideal so that symptoms don’t negatively affect your daily life. Left untreated, anxiety may lead to physical symptoms, such as headaches, fatigue, and muscle tension, as well as emotional symptoms, including irritability, depression, and feelings of hopelessness.

Reaching out for help with your anxiety can improve your quality of life and reduce the risk of developing more serious mental health conditions, such as chronic anxiety and depression disorders. 

Types of effective online anxiety help

Internet-based therapy service exists for those seeking help for mental illness, including anxiety disorder. Some of the most effective options can include the following.

Online therapy

Web-based therapy services are very similar to traditional mental health treatments, except that they are delivered online. This form of therapy is often more convenient than conventional face-to-face therapy, and it typically allows you to attend sessions from the comfort of your home. Web-based therapy can be just as effective as in-person therapy, and different options may be available to suit your needs, such as cognitive behavioral therapy (CBT), mindfulness-based therapy, and exposure therapy.

Support groups

Online support groups can be a valuable resource for people with anxiety. These groups generally provide a safe and supportive environment where attendees can connect with others who are going through similar experiences. If you join such a group, you can also participate in discussions, tell your story, and receive support and encouragement from others who understand.

Self-help programs

Numerous self-help programs that may help with managing anxiety can be found online. These programs typically include educational materials, exercises, and tools to help you develop coping strategies and reduce anxiety symptoms.

Mindfulness and meditation apps

Mindfulness and may effectively reduce anxiety and improve overall well-being. These apps usually offer guided meditations, mindfulness exercises, and other tools to manage stress and improve mental health.

Choosing the right online resource for anxiety disorders

With so many options available, knowing which resource may be right for you can be a challenge. You might consider the following factors when making your decision. 

Your specific needs and goals 

Different resources may be better suited to your needs and goals. For example, an online therapy program may be the best choice if you want a structured approach to managing your anxiety. An online support group may be a better option if you're looking for support and connection with others.

Web-based therapy platforms often provide a diverse range of mental health professionals, including licensed therapists, psychologists, and clinical social workers, who offer expertise and support in addressing anxiety and related concerns.


Online resources might vary significantly in price. Therefore, it can be beneficial to consider your budget.

Some web-based therapy platforms accept insurance, making mental health care more available and affordable for individuals seeking support for anxiety and other mental health, providing support for individuals navigating co-occurring conditions such as eating disorders, and offering a comprehensive approach to mental health care.


It’s generally best to look for resources that are backed by research and have a proven track record of helping individuals manage their anxiety.


User reviews

Reading user reviews and testimonials can give you a better understanding of what to expect from a particular resource and whether it has been helpful for others in similar situations.

Tips for making the most of online anxiety help

Once you have selected an effective web-based resource to help with your anxiety, there are a few strategies you can implement to help you make the most of your choice.


To see the best results, it’s generally ideal to use your chosen resource consistently. Whether that means participating in weekly online therapy sessions, attending monthly online support group meetings, or using a daily self-help program, try to make use of your resources a regular part of your routine.

Honesty and openness

When seeking help for your anxiety, try to be honest and open about your symptoms and experiences. This tactic can help your online therapist or support group better understand your needs and tailor their approach to help you manage your anxiety.


In addition to using an online resource to manage your anxiety, you can also try to improve your overall well-being by taking care of yourself. This self-care might include eating a nourishing diet with fresh fruits and vegetables, getting enough quality sleep, exercising regularly, and taking time to relax.

Staying connected

If you are using an online support group, try to stay connected with others outside of group meetings. Building on these relationships may help you feel more supported and provide additional resources and ideas for managing your anxiety.

Discovering the best online therapy for anxiety can provide individuals with support tailored to their specific needs and preferences. It’s important to note that when delivered by licensed therapists, online therapy can be as effective as — and more convenient than — in-person therapy. With online therapy, you can attend sessions from the comfort of your own home without necessarily having to worry about barriers like transportation, time constraints, and social anxiety that may prevent you from seeking help in person in a traditional therapy session.

Online therapy providers like BetterHelp offer services via phone calls and video chats, but it also offers in-app messaging therapy, which allows individuals to communicate with their therapist through text-based messages at their convenience, making therapy more available and flexible to fit into busy schedules or preferred communication styles.

Take control of anxiety and improve your quality of life

Exploring various approaches and techniques can make online therapy effective in addressing anxiety symptoms and promoting overall mental well-being. One study examined the efficacy of online therapy in treating anxiety disorders and the effects of stress. The researchers concluded that evidence generally supports the use of internet-based psychotherapeutic interventions for these mental health challenges. Please don’t hesitate to reach out to find the professional help you deserve.

If your symptoms are severe or you find yourself overwhelmed, it is generally best to contact a mental health care professional for additional help. You may do so by seeking out a therapist in your area or connecting with one through an online therapy platform. With the right resources and support, you can learn to live with anxiety and lead a happier, more fulfilling life.


Living with anxiety can be challenging, but there can also be many effective ways to manage it. With the rise of technology, numerous online resources are available to help individuals cope with their symptoms and improve their mental health. By choosing the right online resource, being consistent, and practicing self-care, you can make the most of online anxiety help and potentially improve your quality of life. 
Regulate anxiety in a compassionate environment
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