How To Open Up To People When It’s Not Easy

Opening Up to People Can Feel Scary. But it's a Skill That You Can Work On
An Online Therapist Can Help You With Social Skills


Is it hard for you to open up to people? Do you ever wish you were better at making new friends? It's not unusual for some introverted, shy, or anxious people to have difficulty in social situations. Individuals on the autism spectrum can also have trouble with communication and socialization.

Solving the problem of learning how to reach out to people can sometimes be as easy as trying a little harder to embrace your outgoing side. On the other hand, it may take others a diagnosis and treatment to overcome difficulty establishing meaningful relationships.

Whatever the outcome, there are some things that you can do to learn how to be more open to people.

How to Open Up to People When It's Not Easy

  1. Work on Your Social Skills

Changing your habits, learning to talk to new people, and meeting friends can be difficult, especially if you have had problems in these areas for most of your life. Sometimes you need to be honest with yourself and be willing to admit if you have some things to work on. Maybe you're so nervous in social situations that you talk to people with your shoulders hunched forward, arms crossed coldly, and barely make eye contact.

You could be an amazing, kind, funny, and compassionate person but if your body language says otherwise, chances are people will pick up that vibe and not want to be around you. Working on your confidence, eye contact, tone of voice, and posture are all ways that you can improve your social skills. With these improved skills, your interactions with new people won't feel so strained and you should have an easier time making friends.


  1. Nurture Your Self-Confidence

In addition to working on your social skills, you might also work on your confidence. Sometimes, we get so caught up in comparing ourselves to other people that we forget what makes us special. Think about the things that you are good at, things you are passionate about, what makes you a good friend or makes you fun to be around. Don't be afraid to acknowledge what you bring to the table instead of dwelling on why you aren't good enough. By allowing those positive thoughts to enter, you can start to connect with your authentic self and grow more confident.

  1. Seek Advice from a Counselor

If you feel like you have been struggling with social problems for a long time and working through it by yourself isn't working, there are options out there that can help you. Counselling is one convenient option that gives you a place to work through your problems in a safe and understanding environment.

A counselor can help you pinpoint where your interactions with other people are going wrong and suggest routes to take to make things better. Online counselling services like BetterHelp even offer ongoing monthly support from a professional counsellor that is picked to suit your unique needs.


Opening Up to People Can Feel Scary. But it's a Skill That You Can Work On
An Online Therapist Can Help You With Social Skills


If you have been having a difficult time because it's hard for you to open up to people, there is hope. You can learn to be more comfortable in social situations and open up to people without anxiety or fear of being judged. Give yourself the time you need to work through any issues going on because in the end, it will be worth it. It only takes a few great relationships to bring joy and meaning into your life. Once you let your personality show, the right people will notice.

Are you ready to start this new chapter?

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