Ego defense mechanisms: What they are and how they can manifest

According to the American Psychological Association, ego defense mechanisms are “an unconscious reaction pattern employed by the ego to protect itself from the anxiety that arises from psychic conflict.” Ego defense mechanisms may protect us from unpleasant thoughts, emotions, desires, and situations. These defense mechanisms are thought to take many forms, such as projection, rationalization, and regression. In this article, we’ll examine several of these proposed defense mechanisms, how they can manifest, and the theory behind them. 

What are ego defense mechanisms?

Ego defense mechanisms, often referred to as defense mechanisms, describe unconscious reactions designed to protect the mind from sources of anxiety, stress, lowered self-esteem, or other unwanted feelings. Psychoanalyst Sigmund Freud proposed the theory of defense mechanisms as a way for the mind to protect itself from the distress of internal conflicts or contradictions:

• The id: According to Freud, the id is the part of the psyche responsible for basic or animal instincts, with no regard for societal norms or ethics.
• The superego: The superego, on the other hand, was believed by Freud to be the opposite of the ego, the part of the mind representing morals, rules, and societal and cultural norms.
• The ego: Freud believed that the ego was the part of the mind responsible for striking a balance between the id and the superego. 

According to psychoanalytic theory, defense mechanisms can act subconsciously in response to challenging thoughts, feelings, and ideas. They may also address conflicts between the id and the superego. Theoretically, we are neither aware of nor in control of these coping strategies. Thus, ego defenses may manifest without us realizing it. 

Ego defense mechanisms may be helpful or harmful, depending on the context. 

Examples of common defense mechanisms

Psychoanalytic theory proposes several types of defense mechanisms, which may vary based on the person, the situation, and the type of negative emotion the subconscious mind is working to control. These forms of ego defense may include:

• Reaction formation: Reaction formation refers to a defense mechanism in which an individual behaves or expresses themselves in a way that’s the opposite of how they truly feel, sometimes over-compensating by behaving in an exaggerated fashion.
• Repression: Repression may occur when the mind subconsciously blocks uncomfortable memories, beliefs, or thoughts. 
• Projection: This ego defense mechanism describes unintentionally attributing behaviors, thoughts, or feelings to another person. For example, you might call someone else lazy when deep down, you might be experiencing feelings of insecurity about being perceived as lazy yourself. 
• Regression: Regression refers to the tendency to respond to extremely stressful or distressing situations by reverting to behaviors found in an earlier stage of development. For example, a person might regress in response to extreme stress by sucking their thumb, playing with children’s toys, or rocking back and forth. 
• Sublimation: Sublimation refers to the process of channeling unwanted, shameful, or otherwise distressing thoughts, impulses, and behaviors into more socially acceptable outlets. For example, someone experiencing challenges with anger might direct their frustration toward challenging workouts at the gym. 
• Rationalization: Rationalization refers to a defense mechanism that involves trying to justify one’s behavior. For example, if someone steals a sales opportunity from a colleague, they may justify it by thinking that they need the money more than the other person. 
• Intellectualization: This form of defense mechanism typically involves using logic and reasoning to avoid unpleasant emotions. For example, someone might intellectualize in response to not getting the job they wanted by listing all the potential reasons for the rejection, rather than confronting their feelings of disappointment.

Managing defense mechanisms through therapy

Depending on the circumstances, ego defense mechanisms may not always be negative. According to the American Psychological Association, “In more recent psychological theories, defense mechanisms are seen as normal means of coping with everyday problems and external threats, but excessive use of any one, or the use of immature defenses (e.g., displacement or repression), is still considered pathological.”

It could be worth examining how these defense mechanisms may manifest, the effects they may have on your life, and whether they are being relied upon to an unhealthy extent. If you believe that defense mechanisms are having a negative impact on your relationships, health, or well-being, psychotherapy may be a useful resource. A licensed therapist may be able to help uncover the sources of unhealthy defense mechanisms and propose new ways of responding to stressful situations. 

If you’re interested in therapy but don’t have time for traditional in-person therapy, you might benefit from online therapy. With online therapy, you can connect with a therapist via audio, video, live chat, or a combination of these methods. You can also contact your therapist any time in between sessions through in-app messaging, and they’ll get back to you as soon as they can. 

The effectiveness of online therapy has been demonstrated in a variety of studies. One study determined internet-based cognitive behavioral therapy to be effective for numerous mental health disorders, including including generalized anxiety disorder, depression, adjustment disorder, phobias, and panic disorder.