10 Phrases To Feel Less Alone In Your Mental Health Journey
If you’ve ever journaled, read an inspirational book, or used a vision board, you may already understand the power of a simple quote.
Language is powerful. Our words can serve as sources of inspiration, creativity, and clarity, especially during difficult seasons of life.
If you’re living with PDD or SAD, your symptoms may feel familiar and perhaps even like a part of your identity. With proactive and ongoing treatment, however, you may be able to enhance your quality of life and your ability to engage in everyday activities.
2. "I was okay just a moment ago. I will learn how to be okay again." –Nina LaCour, We Are Okay
3. "Things to do today: 1) Breathe in, 2) Breathe out." –Ned Vizzini, It's Kind of a Funny Story
This is another quote from an author, whose story about a teen’s experience in a psychiatric hospital has moved readers of all ages and backgrounds. The quote implies the power of focusing on the breath and taking things one day at a time. It’s worth noting that several studies suggest that deep breathing exercises may help reduce depressive symptoms by alleviating the physical effects of stress, which can contribute to symptoms.
4. “The frequent attempt to conceal mental pain increases the burden. It is easier to say 'My tooth is aching' than to say 'My heart is broken.' Yet if the cause is accepted and faced, the conflict will strengthen and purify the character and in time the pain will usually pass.” –C.S. Lewis, The Problem of Pain
5. “Art is a wound turned into light.” –Georges Braque
If you have limited experience with the arts, tapping into your creativity only requires simple materials and a willingness to try something new. Knitting, collaging, scrapbooking, drawing, writing poetry, sculpting with clay, coloring, and painting are just a few of nearly unlimited examples of ways to express yourself through art. These activities may bring about a cathartic cry or crying, realizations, inspiration, growth, or a sense of hope. If you’re looking for more guidance, you might explore art therapy with a licensed provider.
6. “There is hope, even when your brain tells you there isn’t.” –John Green, Turtles All the Way Down
9. “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” –Laurell K. Hamilton, Mistral's Kiss
10. “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger—something better, pushing right back.” –Albert Camus
This quote can be interpreted as a message of hope to everyone who is experiencing trials and challenges in life. It recognizes the wellspring of strength and resilience that each person has and can cultivate in themselves to call on when times are difficult. Even when things look bleak, there can be hope for a more positive future.
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Takeaway
When feeling sad, it can be helpful to find comfort and inspiration in words that resonate with your emotions. Here's a quote that acknowledges the reality of sadness while offering a perspective of hope:
"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity." - Carl Jung
One famous sad quote is from William Shakespeare's play "Hamlet." In Act 3, Scene 1, Hamlet utters the well-known line:
"To be, or not to be: that is the question."
This quote reflects Hamlet's contemplation of life, death, and the struggles he faces. It is often cited as a profound expression of existential sadness and the internal conflicts experienced by the character. The full soliloquy goes on to explore the challenges and sufferings of life, making it one of the most iconic and introspective passages in literature.
- "The wound is the place where the light enters you." - Rumi
- “Today my Forest is dark, all the trees are sad, and the butterflies have broken wings.” - Raine Cooper
- "The saddest thing about love is that not only the love cannot last forever, but even the heartbreak is soon forgotten." - William Faulkner
- "It's so hard to forget pain, but it's even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace." - Chuck Palahniuk
- "Behind every beautiful thing, there's some kind of pain." - Bob Dylan
- "Loneliness and the feeling of being unwanted is the most terrible poverty." - Mother Teresa
- "The eternal quest of human beings is to shatter his loneliness." - Norman Cousins
- "Loneliness is and always has been the central and inevitable experience of every man." - Thomas Wolfe
- "Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better." - Henry Rollins
- "Loneliness is not lack of company, loneliness is lack of purpose." - Guillermo Maldonado
- "You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
- "Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult
- "Nothing in the affairs of men is worthy of great anxiety." - Plato
- "You can't always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer
- "Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith." - Henry Ward Beecher
- "It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age." - Amanda Seyfried
- "You wouldn't worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt
One quote that touches on the theme of mental pain is:
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”
― C.S. Lewis
― Elizabeth Wurtzel
Here's a quote that reflects the challenges of a difficult life:
"The hardest thing to learn in life is which bridge to cross and which to burn." - David Russell
This quote metaphorically speaks to the difficulty of making decisions in life, particularly when faced with tough choices and challenges. It emphasizes the complexity of navigating through hardships and the importance of discernment in choosing one's path forward.
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