Cures For Depression: What Treatment Is Best For Me?
Updated July 02, 2020
Medically Reviewed By: Laura Angers
Whether you are suffering from depression or you suspect that you are, this is something that you should seek treatment for as soon as you can. There are options available to you to get the help you need, and when you are proactive about your health, there is a higher chance for recovery. Keep reading this article for information on the different types of treatment out there.
What Is Depression?
Depression is a condition that can be different depending on who is suffering from it. However, there are a few things that are generally the same in most cases. Depression usually causes you to feel negative feelings about yourself and life in general.
It can also keep you from doing things that you love, and can affect your relationships, even the closest ones. In other words, it tends to seep into every aspect of your life and cause negative consequences. Below we’ll discuss different types of depression.
This type of depression is perhaps the most serious. If you are experiencing it, you may have constant feelings of sadness or despair. Moreover, you may not have the motivation or energy to do even the most mundane of tasks. It’s important to seek help if you are feeling a complete lack of motivation.
This is a less severe form of depression, but it still can affect your daily life quite a bit. It involves the same symptoms but is generally less severe. The symptoms will also go away quicker than with other types of depression. Note that simply because this type is less serious, doesn’t mean it should not be treated.
This is the type of depression that can take place after a mother gives birth to a child. Throughout the gestation process, a woman experiences many changes in her hormones, and once the baby comes out, these hormones keep changing. This can lead to changes in mood and behavior, while a mom gets over the miracle of birth, and her body starts to heal and get back to normal.
Having a newborn can lead to you not being able to get enough sleep and not being able to eat the nutritious meals that you need, which may exacerbate this issue. However, this condition is treatable, similar to how other types of depression are treatable.
Depression symptoms can be different for everyone, but if you notice that you have many of these symptoms, it is recommended that you seek professional help.
- Sadness or feeling like you’re in a bad mood often
- Changes in eating
- Weight changes
- Having no energy
- Sleeping significantly more or less
- Inability to concentrate
- Unable to make any decisions
- Little to no interest in many aspects of life
- Feeling like you want to hurt yourself
It’s important to note that your feelings are valid, and you should never blame yourself for these symptoms. However, it is your responsibility to begin the healing process.
Depression Vs. Sadness
Depression is much different from sadness or grief. Being sad and grieving is a normal part of life. When you lose someone or something tragic happens to you, it may cause some of the same symptoms as depression. However, this is to be expected. These symptoms will likely go away after you’ve processed your emotions. There’s no timeline for being sad after a major change in life, so give yourself some time to heal.
There isn’t an official cause of depression, but there are things that are thought to be risk factors for developing it. Your health information may also indicate if you are going to develop depression in your lifetime.
It is thought that genes play a part in someone experiencing depression. If someone that is in your family has it, you may get it as well.
When you grow up in a situation where there are feelings that you will never overcome what has happened to you, this can lead to depression.
At times, there may be an imbalance with chemicals in your brain. This can lead to the onset of certain disorders, including depression.
When you have no feelings of self-worth or generally don’t think you are good enough, this might translate to depression.
Keep in mind that you don’t have to feel abnormal if you have one or more of these risk factors. It is more important to remember that there is help out there, so you can start to feel better and find happiness in activities that you used to enjoy.
There are a few different options when it comes to depression treatment. For the most part, these can be used in combination with one another and need to be monitored to make sure that they are helping and not harming.
All types of depression can be treated with psychotherapy. This is when you simply talk to a licensed mental health professional about your life and start to work through your problems. This is a good first step, and it can significantly alter how you feel about yourself once you start to talk to someone outside of your support system. Make sure you tell any type of doctor you work with about your health information, so they will know how to treat you properly.
If you do not have access to traditional, in-person counselors nearby, you may want to consider online counseling platforms. For example, BetterHelp has licensed counselors who are available to speak with you, from the comfort and safety of your own home.
Online therapy can be just as effective as in-person therapy for treating depression. In fact, a study done by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy, with 70% of people showing reduced depression symptoms.
Certain prescriptions may help you cope with symptoms related to depression, as well. Research suggests that the combination of psychotherapy and medication may be more effective than seeking either treatment by itself. You should always consult with your primary care provider before seeking medication.
Other Things You Can Do
There are some things you can do at your home, which can assist you in lowering stress and might be able to help you heal faster. These are things that are good for your overall health and can be easy to incorporate into your routine. These options are not a depression treatment, but they can be positive things for you to start doing.
- If you can start exercising a few times a week, this can be a mood booster for you. It can also improve your physical health. Research shows that exercise can be an effective treatment option for depression symptoms.
- Taking time for you. When you are feeling too stressed or out of sorts, you need to take time for yourself, even if it is just a few minutes. Perhaps you can take a relaxing bath or read your favorite book.
- Getting proper sleep. Your body needs sleep to renew itself each night. When you deprive it of sleep, this can lead to you not feeling your best. A lack of sleep can also make depression symptoms worse.
- Eating right. Take the time to plan your meals so that you can eat better. Eating healthy meals will improve the uptake of necessary vitamins and minerals, which can have positive effects on your mood.
- Limiting alcohol. If alcohol leaves you feeling moody or sad, it is a good idea to limit how much you are drinking.
Is There A Cure?
There is not a catch-all cure for depression, but there is hope for anyone suffering from it. With the proper treatment, your symptoms can be managed, and in many cases, they may disappear completely over time. Many times, treatment occurs for many years at a time, so if you seek treatment for several years before you see a significant improvement, this is nothing to be ashamed of. Treatment will work differently for everyone and needs to be adjusted regularly, for the best outcome.
Different treatments can help lessen the symptoms of depression, even in severe cases. There is no way to know for sure what the proper treatment for your case is, without you first visit a doctor or mental health professional. They will be able to do tests and check your health information and can determine the next steps.
With the proper treatment, you can be cured of depression. You should always feel comfortable with your treatments, so don’t hesitate to tell your doctor if treatment doesn’t seem to be working.
Many people with depression see a decrease in their symptoms, but it might never fully go away. That’s why there are so many resources that you can take advantage of, which can allow you to live your life in a fulfilling, healthy way. Take the time to watch out for yourself and seek out the help you need.