Eating Disorders Anonymous: An Important Support Group Resource
Updated December 13, 2018
Reviewer Tanya Harell
Eating disorders have the potential to wreck someone's life. When a person develops an eating disorder, he or she may initially simply desire to lose weight. This can be a noble goal, but it can wind up developing into something that is unhealthy. When someone becomes obsessed with becoming as thin as possible, it can lead to health complications and severe depression.
Millions of people are suffering from eating disorders in North America alone. Some of them are conditions that keep people from eating food and others are conditions that cause people to eat too much. Any eating disorder is extremely dangerous and will require treatment to remedy the situation. Luckily, there are many different ways that people suffering from eating disorders can get help.
One popular resource that has sprung up in recent years is the support group. There are eating disorders anonymous support groups out there that can assist you. They will be able to help you to address what is going on in your life. Support groups like this will gather many people together who are suffering from eating disorders. The groups will usually be made up of people who need help, therapists, and people who have improved their conditions but want to help others. Perhaps most importantly, eating disorder support groups are a community of men or women in the same situation, recovering from anorexia, bulimia, binge eating, or another form of disordered eating.
If you are currently suffering from an eating disorder but don't understand what is going on with your life, then you could use more information. Reaching out to a support group will be a good idea. They will be able to help you to get the treatment that you need and will be able to help when you're trying to stay on the right path. It's also important to reach out to your doctor to learn more about eating disorders and to get a proper diagnosis.
What Are Eating Disorders?
Eating disorders are conditions that will cause a person to eat too much or eat too little. This is a very basic definition, and there is actually a lot more to it than that. An eating disorder is a mental illness that can drive a person to perform extreme behaviors. Someone with an eating disorder may wind up compulsively eating massive amounts of food. Another person with a different eating disorder may avoid eating food entirely due to a low body image.
You have probably read a few eating disorders articles online that have detailed the various types of eating disorders. There are many different eating disorders out there that negatively affect people's lives. People who suffer from eating disorders may have trouble coping with their feelings of depression and anxiety. Both anxiety and depression are closely linked with eating disorders, and they can wind up making an eating disorder even worse on a particularly bad day.
Below we will take a look at the most common types of eating disorders that people are diagnosed with. After this, you will be able to learn a bit more about the causes of these disorders. Understanding as much as you can about these disorders can help you to cope with what is going on in your life. It can also be beneficial to know what to expect when you want to seek out treatments such as support groups or other types of therapy.
Most Common Eating Disorders
Common eating disorders include anorexia, bulimia, binge eating, and compulsive eating disorder. There are other eating disorders too, but these conditions are the most common. Anorexia is an eating disorder where someone will avoid eating food as much as possible to stay thin. This can lead to patients being malnourished, poor physical health, and having severe issues with depression.
Bulimia is similar to anorexia except that bulimics do eat food. They eat the food and then purge it from their bodies to avoid consuming the calories. This act of purging has several negative consequences for the body. It can become difficult for bulimics to hold down food at all when things have become particularly severe.
Binge eating and compulsive eating disorders are quite similar. Sometimes they are considered to be the same thing. A person will eat large amounts of food at once. This can lead to severe weight problems and feelings of depression. This type of eating is often associated with different types of depression.
Causes Of Eating Disorders
The causes of eating disorders are numerous. What causes one person to have an eating disorder may not apply to another case. Some people develop eating disorders because of problems with their body image. They may have been teased when they were younger about their weight, and this can bring about a deep yearning to be thin. This desire to be thin can lead to either anorexia or bulimia.
Other times people will develop an eating disorder due to feelings of anxiety or depression. Compulsive eating disorders are a good example of this. When some people feel depressed or down about life, they tend to eat. Eating is something that can make a person happy, but it may ultimately perpetuate feelings of self-loathing and self-hatred.
The causes of eating disorders are hard to determine. Each patient needs to be examined and treated as an individual. It is possible that your case may have a lot in common with someone else in a support group, but there will likely be differences as well. Eating disorders are a complex topic that will require careful examination and planned out treatments to overcome.
Effects Of Eating Disorders On Your Daily Life
The effects of eating disorders on daily life can be profound. There are situations where eating disorders can become so severe that they will keep a person from working. In cases on anorexia and bulimia, sometimes the physical condition of the patient will be so bad that they cannot work properly any longer. This can occur with people suffering from compulsive eating problems as well.
Eating disorders will also have the potential to ruin some of your relationships. Sometimes people who have eating disorders will have mood swings and changes to their personality. This can negatively impact romantic relationships and close friendships. Even if these relationships remain strong, it will still worry those close to you when they see you suffering due to an eating disorder.
Treatment for Eating DIsorders
There are several treatments available to those who are suffering from eating disorders. Some of the treatments will be focused on helping patients with their mental health. People who have eating disorders are often diagnosed with other mental conditions such as anxiety disorders or depression. Taking medication to treat these problems can help you to manage your eating disorder more effectively as well.
Therapy is an important resource for treating eating disorders. You need to be able to understand what is bringing about these urges inside of you. A licensed therapist is going to be able to help you out in this regard. They can talk about your problems and start to make some progress in dealing with your issues.
Why You Should Attend An Eating Disorders Anonymous Support Group
Going to a support group to get help for your eating disorder is going to be very beneficial. You will be able to interact with other people who are experiencing the same type of problems that you are. This can help you to understand that you aren't alone in your battle against an eating disorder. Millions of people around the world are suffering from these problems, and they all have the same types of negative thoughts that you do.
Being able to interact with people who suffer from eating disorders regularly will help you to give each other strength. You can feel good about helping to motivate others by doing well yourself. When you have days where you are feeling particularly low, you'll be able to reach out to the group for strength. Together you will be able to feel stronger than you are alone, and you will defeat the eating disorder that has plagued you.
There are many different types of eating disorders anonymous support groups out there. Some of these groups will wind up focusing on one particular eating disorder. For example, there may be a specific group that will be about helping people who suffer from anorexia. Another group may focus specifically on people who have problems with binge eating.
Finding the right group that can help you out shouldn't be too difficult. You will be able to match up with people that you can relate to. Even after you feel like you are completely over your eating disorder problems, it can be beneficial to stick around and help others. Your success can help to save other people from suffering.
Individual Counseling Can Help Too
You may also want to seek out individual counseling to help you with your condition. There are likely going to be times where you are having a problem, and it isn't the right day for your support group to meet. In this situation, you may want to have a counselor that you can reach out to. Having a counselor that understands your eating disorder will help you to cope with your eating disorder more effectively.
It is possible to receive this counseling without having to leave the house too. If you want to be able to get high-quality counseling but don't want to have to go to a therapist's office, then online options are available. This type of online counseling is convenient for you, and you will be able to make use of it whenever you need to. If you are having a problematic day, then you won't have to be shy about reaching out for assistance.
Many people use this type of counseling to help them manage feelings of anxiety and depression. Simply having someone to talk to can make a big difference. You'll be able to discuss your feelings with a compassionate counselor who cares about you. They will do their best to offer you sound advice and will also just simply listen when you need to get some things off your chest.
You can head on over to https://www.betterhelp.com/start/ today to get started. Signing up is very easy, and the process of getting matched with the right counselor won't take long either. You will be able to get the help that you need in the most convenient way possible. You won't need to leave your home, and you'll be able to make those difficult days a bit more manageable.
This counseling is completely optional, but it can be a helpful resource for you. When you want to have someone to talk to, they can be there to help out right away. If you would rather reach out to members of your support group or close friends, then that is fine too. Just have someone that you can turn to when you need a little encouragement.