With online therapy, you can conveniently connect with licensed mental health professionals and experience the benefits of therapy. Therapy can help you strengthen your mental health—including your feelings, thoughts, and behaviors—making you feel stronger and healthier overall. Mental health and physical health are both crucial parts of your well-being. Strengthening one can help improve the other.
Physical Health And Mental Health: The Connection
Healthy Thoughts, Feelings, And Behaviors Can Better Support Physical Health:
1. Healthy coping strategies can help with the management of stress.
Stress can contribute to numerous health concerns, including high blood pressure, heart disease, obesity, and diabetes. It can also lead to headaches, upset stomach, drug or alcohol misuse, overeating or undereating, muscle tension or pain, chest pain, and sleep problems. Learning to manage stress can help you control these physical symptoms and the negative feelings that stress can cause.
2. Emotional strength can help with healthy behaviors.
If you feel good emotionally, you may have more energy or drive to engage in healthier behaviors. For instance, you may find yourself more motivated to exercise, prepare your favorite meals, connect with people who make you feel good and supported, or even avoid misusing substances like tobacco, alcohol, or drugs. In return, physical activity can make you feel better. Exercise, for instance, releases endorphins—which are “feel good” hormones—in your body.
3. Managing depression can help control diabetes complications.
The American Psychological Association has pointed out that people living with both depression and diabetes are more likely to experience complications from diabetes than those who have diabetes but aren’t experiencing depression. So, seeking treatment for depression can help you feel better emotionally and further protect your physical health.
4. Addressing issues of concentration and organization can lead to more time to engage in healthy behaviors.
People who have difficulty focusing or concentrating may find they can’t accomplish what they’d like to. When they manage focus issues, they often find they can also better manage their time more efficiently. With extra time, they may be able to meditate, make doctor’s appointments, practice self-care, and engage in relaxing, stress-busting activities, all of which can boost better physical and mental health.
5. Treating depression can help alleviate chronic fatigue, insomnia, and increased pain sensitivity.
Finding help to manage depression can help you feel better mentally and physically, help you get into healthier sleep patterns, and give you strength and tools for emotional regulation.
With BetterHelp, You Can Experience Better Overall Well-being
Some of the ways that therapy can help you enhance your overall well-being include:
- Learning healthy coping strategies can help with stress reduction and management of depression and anxiety.
- Addressing relationship issues that may be contributing to negative thoughts, feelings, and behaviors.
- Strengthening relationships can lead to improved social satisfaction and an enhanced sense of support.
- Learning new, healthy behaviors to improve productivity.
- Setting goals for mental and physical health and having someone help you with accountability as you work to achieve them.
Getting Started With BetterHelp
To get started with therapy through BetterHelp, you’ll answer a short questionnaire online during the sign-up process. BetterHelp will match you with a therapist who’s right for you based on your location, areas of concern, and preferences. You also have the option to change therapists if you feel someone different would be a better fit for you. The process of matching with a therapist is typically short—it can take just a few days or a few hours, depending on therapist availability.
Questions People May Ask When Considering BetterHelp
Does BetterHelp Sell Your Data?
- BetterHelp does not sell user data. BetterHelp is committed to privacy and security.
How Much Is BetterHelp A Week?
- BetterHelp is an affordable, subscription-based platform.
- The cost of therapy through BetterHelp ranges from about $60 to $90 per week (billed every four weeks).
- The cost is based on location, preferences, and therapist availability.
- Membership can be canceled at any time, for any reason.
Is BetterHelp Worth The Money?
- An important aspect of BetterHelp’s mission is offering access to affordable therapy with licensed mental health providers.
- Therapy through BetterHelp can cost a fraction of traditional therapy options.
- BetterHelp can add tremendous value to your life.
- With affordable therapy through BetterHelp, you have access to tools and support to promote positive change, which can truly be priceless.
Is BetterHelp Affordable Compared To Traditional, In-person Therapy?
Does BetterHelp Take Funds From HSAs?
- Usually, people can use funds from their HSAs (health saving accounts) to pay for therapy through BetterHelp.
- Using pre-tax income set aside in an HSA can enhance the affordability of BetterHelp.
- It’s always a best practice to check with your HSA administrator about whether a service like BetterHelp can be paid for with HSA funds.
BetterHelp’s Licensed Mental Health Professionals:
Are BetterHelp Therapists Licensed?
- All therapists on BetterHelp’s platform are licensed and experienced and have undergone a thorough, rigorous vetting process.
- Each mental health provider who connects with clients through BetterHelp is a licensed clinical social worker (LCSW), licensed marriage and family therapist (LMFT), licensed professional counselor (LPC), or licensed psychologist (Ph.D./PsyD).
- All BetterHelp therapists hold an advanced degree in their area of expertise (a master’s or doctoral degree) and have three years and 1,000 hours of experience.
- BetterHelp uses a careful process to vet every therapist who uses the platform and verify that they are up to date on their licensing and in good standing.
- When applying to work with BetterHelp, therapists go through thorough documentation of identity and licensure. BetterHelp cross-checks their licensing and identity through their state’s licensing board.
- Therapists who want to be part of the BetterHelp platform also complete a case study exam, which a licensed clinician grades in the mental health field. They must also be evaluated in a video interview.
- Professional standards for therapists who work with BetterHelp are high so that clients can receive excellent, thorough care.
- Licensing information is available so that users can easily find it. BetterHelp shows full licensing information for each provider who works on the platform.
BetterHelp—a Global Leader In Mental Health Care:
Is BetterHelp Legitimate?
- BetterHelp is a legitimate company.
- The Better Business Bureau has accredited BetterHelp since 2015.
What Does BetterHelp Do For Its Community?
- BetterHelp has donated thousands of months of therapy to mission-driven non-profits.
- Non-profits that BetterHelp has donated therapy services, including NAMI, to support frontline healthcare workers; me too. International, to support people affected by sexual violence; the Malala Fund and Restore Her Voice, to support Afghanistan refugees; Sandy Hook Promise, to support those affected by gun violence; OUT Foundation, to support LGBTQ+ athletes; and more. Updates on how BetterHelp is continuing its support for the community are available on BetterHelp’s LinkedIn page.
- BetterHelp has also donated over 2,500 months of therapy to people affected by crises or natural disasters nationwide.
An important mission of BetterHelp is to support individual well-being—as well as that of the community—by providing affordable, convenient, professional therapy services. BetterHelp can help you access resources and support that might not be as readily available in other formats. With BetterHelp, you can strengthen the mind-body connection, enhance your emotional resilience, face life’s challenges, and improve your overall health.