Why Am I So Unhappy: A Question Worth Answering

You deserve answers to your life's most important questions. Not all answers are available to everyone, but you certainly can explore the potential causes if you find yourself asking, "Why am I so unhappy?" Others may think the question is a way of trying to make them feel guilty or to get pity and attention for yourself. But, if you are asking the question honestly, you can benefit greatly from finding the answer.


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Why It Matters When You Say, "Why Am I So Unhappy?"

On some level, everyone wants to be happy. As a human, it's important not only to your emotional well-being, but also to your physical and mental health. When you're able to find happiness in life, you can enjoy your time more. What you might not understand is that your happiness is also important to the world. When your happiness gives you greater emotional strength, you are better able to take care of yourself and even help others.


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You Deserve Happiness

Happiness in life is not a given. You may have to work hard to get to the point where you can feel happy. It involves changing the way you think and the things you do. No one is happy all the time, but everyone deserves to have some happiness in their life. You are as important as all those other people in the world are. Never apologize for wanting to be happy. Instead, try to find out what makes you unhappy and correct it if you can.


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The Answer Lies Within You

Since happiness is an emotional state dependent on your thoughts and behaviors, finding happiness is your personal responsibility to yourself. No one else can make sure you're happy. You have to decide to do what you need to do to achieve that feeling of bliss.


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Accessing the Answer

While the answer to the question of why you're unhappy is within you, it might be hard for you to dig deep enough within your psyche to access that information. If this is the case, talking to a therapist can help you explore your unhappy feelings. As you think about your past and current life, your licensed therapist can help you identify the kinds of people, activities, places, and objects that make you happy. You can discuss ways to increase your day-to-day happiness to have the life you most want.


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