How To Not Be Socially Awkward: Is It Possible
Never Too Late to Learn Social Skills:
Many people feel anxious when faced with certain social situations, leading you to stumble over your words, feel flushed, or avoid the interactions all together. Typically, those of us with social anxiety may be aware that their anxieties are irrational, but nevertheless they can't seem to shake the overhanging feelings and thoughts.
Furthermore, an individual may not realize the major impact that it has on the different areas of his life, as it can manifest itself in some sneaky and unexpected ways. Social anxiety is a legitimate ailment leading one to experience irrational anxiety and fear; stemming irrationally from worries of being judged by others as inadequate.
Consulting the DSM:
It is more common than you might think. Social anxiety is one of the most prevalent psychological disorders in America, coming in third after depression and alcoholism. Someone that experiences this kind of anxiety may manifest symptoms like excessive sweating, trembling, muscle twitches, and a racing heart, among other signs of physiological arousal. It isn't unusual for unaddressed social anxiety to have a few or no social and romantic relationships.
The anxiety associated with this affliction can significantly interfere with one's daily routine, performance at work or school, as well other major areas of their life. It usually begins to show early in life especially in children who are prone to being clingy or those who deliver tantrums.
Getting Help on How to Not be Socially Awkward:
When addressing social anxiety, professionals have found success in using cognitive behavioral therapy to give an individual back their sense of confidence and control. This kind of therapy acts to permanently change neural pathways through directed attention and exercise, effectively introducing healthy behaviors or thoughts in place of maladaptive ones.
For many, especially those with social anxiety, taking the first step in seeking care can be a limiting factor. It can be hard to recognize or admit that you have a problem in the first place and even if you do, care may be cost-prohibitive. One also must work up the nerve to get himself to his appointment.
How to Not be Socially Awkward:
For those of us with social anxiety, we know all too well that even some basic errands can be very daunting and draining. Meeting with a professional can help you to identify some of your maladaptive behaviors. You will be taught of ways in which to limit or eliminate them, as well as relieving some of your negative symptoms.
BetterHelp is an online resource tool intended to connect those in need of counseling or those who seek help from an appropriate mental health professional anywhere in the world, as long as there is internet connection. This eliminates a number of stressors for the patient as it can be anonymous and confidential, for one - the therapist doesn't have to see your face while in consultation if you don't want to.