Learning How To Not Be Sad: Coping Mechanisms
By: Toni Hoy
Updated February 06, 2020
Medically Reviewed By: Laura Angers
Difficulty Is A Part Of Life
We all face trials and tribulations throughout our lives that cause stress and can leave us feeling depressed or hopeless. To handle the difficulties that we encounter, we develop and enlist certain strategies, or coping mechanisms, conscious or otherwise, to help us manage our emotional reactions to the world around us. You can learn certain coping mechanisms that you can implement into your lifestyle to help you live a happier and healthier life. Getting to know yourself and what stimulates and drains you is a good first step in learning how to not be sad.
Causes And Soothers Of Psychological Distress
Significant life events, even the most exciting of times, can cause us to experience psychological distress. To manage the flood of sensations that we experience, human nature is to utilize an amalgamation of thought patterns, behavior patterns, and emotional experience to cope. Defense mechanisms are those that we don't realize we are doing, specifically those that occur at the unconscious level. Coping mechanisms, on the other hand, are things we use that are purposefully meant to manage external situations and how they impact us. Working to recognize your own behavior patterns and triggers is the first step to know what strategies may be appropriate for you.
How To Not Be Sad
Sometimes you may go for decent periods of time where your daily life is affected by your negative emotions, while other times these moods may dissipate more quickly. Experiencing depression or the symptoms associated with it can interrupt your lifestyle. With associated symptoms ranging from physical and mental lethargy, lack of motivation, and forgetting to practice self-care are the usual discrepancies.
Access to mental health care is not always easy to come by. The internet has made many services more accessible, including mental health care. Speaking with a professional can help you to understand better and to identify what you're going through. This can pave the way for the introduction of lifestyle changes or coping mechanisms that you can use when figuring out what works for you in managing your moods and emotions.
Where To Start
For many, taking the first step in getting care is often the hardest. You may experience anxiety about meeting with a doctor face to face, or it may take a while to realize that things may not resolve on their own. Online interfaces like BetterHelp are meant to help bridge the gap in mental health care that many are faced with. It prioritizes in helping to connect those in need with an appropriate mental health professional. This resource allows you to get connected remotely wherever that you have an internet connection, making it an easier transition into treatment.