Learning How To Open Up To People

Not knowing how to open up to people can make your life feel isolated. Certain people have a harder time socializing than others, because they are constantly in fear of people's judgement or they might not be as interested in social interaction as their peers.


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People who are very shy, suffer from anxiety, have autism spectrum disorder or low self-esteem. These are just a few examples of individuals who may not be comfortable opening up to other people.

They tend to be socially awkward and have difficulty making friends. Not being able to open up to people can make someone look rude or anti-social to those around them. However, that person might just be worrying about what others are thinking. They might be paranoid and think that everyone is always talking about them behind their back.

Does this sound familiar to you? If you or someone you know has a hard time opening up to others, know that you are not alone and that many people suffer from this problem. If you want things to change, there are ways on learning how to see things differently and become better at social interactions.

How to Open Up to People

According to Kristina Randle, Ph.D. and LCSW, people who believe that everyone else sees them negatively are likely misperceiving reality. Without proof, there is no reason to be so scared that everyone dislikes you, she says.

When you are starting out, it can be helpful to find people who have similar interests. Joining a club is one example, where people who are shy or awkward might have an easier time. They can find people with same likes and can talk about the same things.


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Also, counselling can help you overcome your fear of opening up to people by addressing negative and unrealistic thought patterns that you have about yourself and others. With the tools learned in counselling, social interactions should slowly become easier as you have positive experiences while communicating and see that people do, in fact, like talking with you.

How to Open Up to a Therapist

Unfortunately, if you are the type of person who is fearful when it comes to opening up to others, talking to a counselor or therapist might not be easy for you.

Luckily, there are affordable online services like BetterHelp available now that lets you chat with a licensed counselor from the comforts and convenience of your own home. It is easy to sign up and get matched with a therapist that suits your needs. With that, you can chat with them via computer or mobile device.


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In addition to that, SMS messages can be exchanged at any time. You can also schedule phone and live video sessions with your BetterHelp counselor if you want to. If you don't think the person they matched you with is a good fit for you, you can always switch therapists anytime you like.

Learning to open up to people when you are used to keeping to yourself can be a struggle at first, but it is possible, and it is very well worth it.


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