How To Feel Less Lonely When I Have No Friends In College

College can be a lonely time, especially for people who are more introverted and don't make new friends easily. For many students, going away to school might be their first time being away from close friends and family for an extended period.

I Have No Friends in College - How Do I Feel Less Lonely?

  1. Join a Club

It's Natural to Feel Lonely in a New Environment. So Reach Out For Help!
Talk to An Online Therapist About Your Loneliness


One fun thing about college is that there are a lot of clubs, so many that almost everyone can find something that they are interested in. Think of things that you are passionate about and use those things to connect with other people.

If you want to meet new people, going out is your best bet. Whether it's a club, party, or networking event, you need to put yourself out there. Show people the real you and you'll be bound to make a friend soon enough.

  1. Keep in Touch with Friends and Family

Transitioning from high school to college is tough, so it's important to have a support system in place when you start to get lonely.


Make important relationships a priority by scheduling regular phone or Skype time with your parents and friends who went to college in different towns or stayed home.

  1. Plan Visits in Advance

Another way to make it through the school year when you are feeling lonely is planning visits and holidays in advance. This way, you know exactly when you will see the people you love and will give you something to look forward to.

It's Natural to Feel Lonely in a New Environment. So Reach Out For Help!
Talk to An Online Therapist About Your Loneliness


You can also plan for friends and family to come and visit you at school, especially when you'll be too busy to go to them but know you'll need a break. If you moved away for college and haven't made friends yet, showing your family and old friends around your new neighborhood and favorite spots should be a lot of fun.

  1. Work on Your Social Skills

Not saying that your social skills are bad or anything, but if you get anxious or shy when talking to new people, maybe that's something that needs to be addressed.

Maybe you aren't making friends in college because you're misinterpreting people's behavior or sending all the wrong signals.


Working on your social skills involves pinpointing problem areas and working to improve them, like speaking too quickly when you get nervous or poor posture.

  1. Talk to a Counselor

Being lonely for a long time can have negative effects on your mental health. If you are feeling stressed, anxious, or depressed, it is perfectly normal to reach out to a counselor for help.

Students are under a lot of pressure today and having someone to talk to who can put things into perspective can be a big help.


If counseling sessions are a little out of your reach financially or time-wise, there are convenient online counselling services. BetterHelp is one that matches users with professional and experienced counselors.


College can be a fun time but it can also be lonely and stressful. Outgoing people usually have an easier time making friends. They quickly meet new people in college, whereas more introverted people may have trouble opening up and start to feel isolated.

If this sounds like you, know that there is hope.

If you can identify a problem in your communication, you can try to address the little things that are stopping you from connecting with people. Joining clubs and making time for important relationships can be helpful when you're lonely and don't have friends in college just yet.

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