7. Find Volunteer Opportunities. One way to combat loneliness is to put yourself in places where you can meet new people. That's why people go to places like bars and clubs, right? But sometimes just going to public places doesn't do the trick, especially for people whose loneliness is worsened by issues like shyness or social anxiety. By volunteering, you're not only putting yourself in a place where you can meet people, but you'll also be focused on a task. This can help prevent feelings of awkwardness that might arise if you don't have a particular purpose. It can also give you something to look forward to if you're struggling to find meaning in your life.
Another great thing about volunteering is the people you meet are likely to share your interests. For example, if you love animals, you might consider volunteering at a local shelter. This is a place where you're sure to meet other dog or cat people that you can connect with. It'll be much easier to connect if you're with others who like the same things you do. Not sure where to start? Ask around locally or use an online platform like Create the Good or Volunteer Match.
What are Other Options for How to Deal with Loneliness?
Outside of the ideas above, if you’re struggling with feeling lonely and don’t have friends and family that you can connect with, you may benefit from joining a support group.
BetterHelp Can Make a Difference in Your Loneliness
Signing up for online therapy at BetterHelp is something that can make a difference in your life. Signup is easy, and the matching process is personalized so that you're paired with the perfect counselor for you. Depending on when you sign up, you might qualify for a free trial that will help you decide if counseling can help you deal with your loneliness. These professionals understand what you're going through and can teach you the best coping methods.
You can reach out to an online therapist today without even having to leave your house. These therapists are available to speak to you at any time and there are many different therapy options available. Don't wait to contact a therapist if you're in need. These compassionate professionals will be happy to help you with your loneliness and any other struggles you might be going through. Take a look at some BetterHelp counselor reviews to see how they have helped others in your situation.
BetterHelp Counselor Reviews
"Peter is very caring. He is a good listener and gives me good tools to deal with my problems. I feel supported and less alone. I highly recommend him as a counselor. He has helped me through very difficult times."
"I have a lot of high stressors happening in my life right now, it has been extremely beneficial to have someone from the outside looking in to help me see what I do not and be able to have someone helping guide me through it. I appreciate being able to have a constant conversation and send a message when it is most convenient. I have a busy life right now and knowing I have someone to talk too (if I need too) every day has made me feel less alone and capable of achieving my goals."
If you try these tips and are still having trouble overcoming your loneliness or struggling with your mental health, seek the advice of a trusted friend or family member. Using your voice to ask for the things you need can help you moved past these temporary feelings and into the life you deserve. Loneliness does not have to be a permanent feeling. You can get help and move on to happier days.
Don't hesitate to reach out to an online therapist if you're in need. They'll be happy to assist you and you'll always have someone to turn to when you're feeling blue. The biggest mistake that you could make is to assume that you need to face this battle alone. There are always going to be people who want to help. And if you feel lonely and have thoughts of suicide seek help immediately. There are national helplines like the National Suicide Prevention Lifeline you can call at 1-800-273-8255 or you can go directly to an emergency room.
Frequently Asked Questions (FAQ’s)
How do you know if you're lonely?
If you're feeling alone and isolated and you crave human connection, it's safe to say that you're lonely. Loneliness and Depression can go together depending on how you're feeling. Experiencing loneliness once in a while is normal, but if you are feeling lonely more than once in a while, you may want to seek the help of a mental health professional.
How does loneliness affect you?
You could feel lonely in a crowd once in a while if you are not comfortable in that setting. You may also end up feeling misunderstood or, like what you have to add to a situation, isn't worthwhile. Loneliness is a feeling that affects your emotional state, but it can also affect your physical wellbeing. Potential effects of loneliness and isolation include a weaker immune system, higher blood pressure, mental health conditions, and even an increased risk of mortality. Once you realize that loneliness is affecting you, it's essential to seek the help of your support system. If you feel like you don't have close friends or family, you can talk to a mental health professional like a therapist.
What do you do if you feel lonely around other people?
Sometimes, when we're in situations where we don't feel understood, we feel lonely. You may feel lonely in a crowd when you're with people who make you feel like you don't feel like you fit in. It could happen at school, at work, or even among your family members. You may experience loneliness and Depression together, and they may feed into one another if you feel this way. It's important to understand that even when you feel like you're alone, you're not; there are a lot of other people out there going through similar things. Some people understand you and care.
Spending too much time alone can cause you to spin further into loneliness. It may make it feel harder to reach out of your comfort zone and start spending time with others. You may also start to feel excluded from your group of friends even if you’re the reason why you weren’t spending time with them. The longer this goes, the harder it can feel to pull out of it. Working with a therapist can help you see steps that you can take to form close connections again.
What are the signs of a toxic marriage?
A toxic marriage can cause negative problems for your mental health. They can look many different ways. For example, it could include things like abusive behavior. This could include physical abuse, verbal abuse, or psychological abuse. Your partner may struggle with substance abuse and mental health disorders which effects their behavior. Or they may struggle with narcissistic personality disorder. Some narcissists isolate their partners from family and friends which can result in them feeling lonely.
If you feel like your marriage is negatively impacting your mental health in any way, it could be toxic. It’s important to get help. This could be by confiding in people you trust, meeting with a therapist, or joining a support group.
Why do I feel lonely in my marriage?
Feeling lonely in marriage can stem from many different things. Many young adults start to spend less time with friends as they get more serious in relationships. Once they settle into marriage, they may realize they haven’t prioritized their friendships and aren’t as close with others.
Or you may feel lonely in your marriage because you’re in a toxic marriage. Your spouse may make it difficult for you to maintain relationships with others. This can be a form of abuse. And mental health may suffer as a result. It can be important to maintain a close circle of friends or family that you can trust and count on for support. If you don’t have this in life, you may benefit from joining support groups of people that are going through similar experiences.
You may also struggle with loneliness if you’re dealing with problems that you don’t share with your spouse. This could include things like eating disorders, substance abuse disorders, or other mental health challenges like depression. In these cases, finding options for mental health services can help. Finding the right disorder treatment based on your challenges can help you address the underlying cause of why you’re experiencing loneliness.