No one likes to be lonely. Even the most anti-social of us want to have a little time to talk to people who matter to us. Even more of a paradox is the fact that you can surround yourself with a large group of people and still feel lonely. Loneliness can lead to depression, a loss of motivation, and not being able to fulfill one’s social needs. These articles talk about the subject of loneliness. Is everyone a little lonely? What can you do to feel less lonely? When does loneliness become a problem? What is the difference between loneliness and wanting a relationship? You can find out by reading more.
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Although loneliness can be a common feeling, it can still be difficult to experience. Human beings tend to be social creatures, and we often prefer to be around other people. Being in a community can provide a sense of reassurance and safety. Our individual social needs can vary, and it’s generally healthy to spend some time on your own. However, being by yourself for extended periods may contribute to feelings of sadness, which can potentially lead to isolation, depression, and other mental health concerns.
What Is Loneliness?
There can be a difference between being alone and feeling lonely. Loneliness is generally when you are excessively by yourself, and you’re yearning to be around others. However, you may not have to be physically alone to feel lonely; unfulfilling relationships can also contribute to feelings of loneliness.
Meanwhile, being alone sometimes can be perfectly healthy, particularly for introverts, who often recharge through alone time. However, excessive feelings of loneliness can lead to depression in some cases. If you’re living with persistent feelings of loneliness, it can be best to take action to improve your mental health.
Why Am I Lonely?
There can be many reasons why people might feel lonely. Maybe you moved away to college and haven’t yet formed a new community like the one you had back home. You might miss a specific person, maybe due to a breakup, or a place, perhaps because of a recent move. It’s also possible that you feel misunderstood and as if no one “gets” you, contributing to feelings of loneliness. Or perhaps your children have moved out, and you’re not yet used to the house being empty. There may be countless reasons behind feelings of loneliness, and if you’re experiencing it yourself, please know that your emotions are valid, and help is available.
Online Therapy May Help You Cope With Loneliness
Cognitive-behavioral therapy (CBT) can be commonly used to help people cope with and alleviate feelings of loneliness. However, sometimes it can be challenging for those experiencing loneliness to make it to a new therapist’s office and fit in-person sessions into their schedule. If this is the case for you, you may find that online therapy can be a convenient alternative. You may connect with a licensed therapist and attend sessions from your home or anywhere you have a stable internet connection.
As this study explains, online CBT for loneliness can be as effective as traditional in-office therapy. Participants in the study experienced less loneliness and improved quality of life after online treatment.