Why is my body shaking for no reason?
Here are some possible reasons why your body may shake. Though there are medical and non-medical reasons why your body may be shaking, it's important not to jump to conclusions. Only a physician can diagnose you accurately.
Another reason why you might experience tremors in your hands, arms, or another part of you is because of a fever. If you treat a fever, you can stop the shaking. Taking care of your fever is an action certified by health professionals everywhere. A fever is anything above the normal body temperature of 98.6 F or 37 C. A body temperature over 100 degrees F is a significant fever.
Fevers are uncomfortable, but they are the body's way of fighting off infection. When you have a fever and chills, it's important you rest and let your body fight it off.
Reduce a fever by:
RLS can be a reason why you can't stop shaking. This is when your legs shake uncontrollably, especially at night. While it isn't life-threatening, RLS can be uncomfortable and make getting adequate rest difficult. Some people experience RLS occasionally, while others may deal with chronic symptoms. Speaking to a medical physician will help you develop a treatment plan that works for you. Certain medications treat RLS, and your doctor may also show you muscle relaxation techniques. RLS can sometimes be helped with exercise and a better sleeping environment.
Another reason you may experience tremors is due to a side effect of the medication you take. For example, selective serotonin reuptake inhibitors (SSRIs) may have tremors or other movement disorders as a side effect. If you're taking inhibitors, SSRIs, or a similar medication, look up the side effects.
Another reason why you might have tremors is due to movement disorders or neurological conditions such as multiple sclerosis.
This autonomic nervous system disorder, which has no known cause, is when the immune system in your body goes against the myelin, which is in your nerve fibers. This causes communication and nerve issues, as well as other neurological conditions.
With any form of movement disorder or neurological condition, it's important to pay close attention to your symptoms and keep track of how they affect your body.
Multiple sclerosis symptoms can include:
Though there is no known cure for multiple sclerosis, treatment can be extremely beneficial in reducing symptoms. By speaking to a medical professional, you can get a clearer idea of how to prevent your tremors from impacting your daily life.
A brain injury is another of the many neurological conditions, movement disorders, and autonomic nervous system issues that can affect your life. Any blow to your head, jolt to your body, or anything else that hurts your brain can end up causing issues. These traumas to the head may not cause immediate symptoms, but some people find that they have ongoing issues over time. If you've experienced any brain injury, be sure to pay close attention to any changes in your physical and mental ability.
It's important to seek a diagnosis or treatment by a doctor if you've experienced any major blow to the head. With a diagnosis or treatment, your doctor can see how severely your brain is injured, and you may be able to treat it.
One way tremors have been treated is through deep brain stimulation (DBS.) DBS is often used to treat Parkinson's disease, essential tremor, or a similar disorder. In DBS, electrodes are placed in your brain, stimulating to block tremor impulses. According to recent studies, around 90 percent of patients find moderate relief from their tremors.
Deep brain stimulation (DBS) is not for everyone. It is normal for individuals with extreme cases of tremors after other treatments have been unsuccessful. It's always important to talk to your doctor if you consider DBS.
Essential tremors are caused by the nervous system and can cause shivering or shaking in your body. Many people find their hands shake the most, and these hand tremors may worsen over time, making it hard to do even the simplest of tasks. Let's look into more details about the essential tremor and how it affects the nervous system.
Essential tremors aren't the same as Parkinson's disease, though many mixes up the two terms. Generally speaking, a person who experiences essential tremors will notice it when their body is in action and moving. People with Parkinson's disease will notice tremors occurring when their hand is at rest. Also, unlike Parkinson's disease, essential tremors do not generally cause any other health issues.
Essential tremors can worsen due to the following:
Essential tremors are involuntary movements that often affect older adults, but younger people can also experience them.
Physiologic tremor is a tremor felt in the limbs or other body parts. It is often not visible and can be experienced by anyone, regardless of their health. This can result in a fine shaking of the hands and fingers. Stress, anxiety, and rigorous activity can all result in physiologic tremors.
Heart disease is not linked to tremors, but some of the medications used to treat heart disease have been shown to help essential tremors. These are known as beta-blockers. Talk to your doctor for advice, diagnosis, or treatment, and after advice, diagnosis, or treatment, see if beta-blockers are right for you.
Many parts of the body can lead to tremors. One of these parts of the body is the spinal cord. Sometimes, spinal cord problems are due to an underlying condition, and other times, it's due to an injury. Spinal cord problems and injuries can have a lasting impact on your body, so it's important to follow your treatment plan.
Healthy living can help with lots of things, including tremors. This is especially true for individuals who experience tremors due to anxiety or other mental health disorders. By gradually adapting your lifestyle, you can develop a healthy routine that works for you. By reducing stress and taking time for relaxation regularly, you can be preventative in combating tremors before they occur.
If you're shaking due to anxiety, there are a few ways you can stop it. Here's how:
Are Shaky Hands a Sign of Anxiety?
For some people, shaky hands are a definite symptom of anxiety. Whenever you're in a situation when you feel anxious or fearful, your body pumps some adrenaline that pumps blood into your muscles, makes your heart go faster, and releases other hormones. This fast rush of hormones through the body can cause various physical symptoms, including tremors.
Is Shaking a Symptom of Panic Attack?
Yes, shaking can be a symptom of a panic attack. Many people experience panic attacks differently, and the best treatment is prevention. Panic attacks are often a result of a build-up of anxious thoughts and feelings of being in a situation that causes intense fear. Often panic attacks occur abruptly, and there may be no obvious trigger. Since the body is overwhelmed with emotion, shaking can occur in the hands and body.
Many people experience dizziness, irrational thoughts, hard breathing, and a rapid heart rate. Panic attacks are serious, and people who experience them may feel anxious because they don't know when the next one will happen. Therapy and sometimes medication can be helpful for people who live with this mental health disorder.
What Gets Rid of Anxiety?
Though anxiety is often not considered "cured," it can be treated effectively. Everyone has a different remedy that is effective for reducing their anxiety. Talking to a therapist can help you figure out what will work best for you. Here are a few ways you can reduce your anxiety:
What is Shaking Hands a Sign of?
Many factors can cause handshaking. It's important to track how often you experience your tremors and their intensity over time. Shaky hands is commonly a sign of the following:
Can Dehydration Cause Tremors?
Yes, dehydration can lead to tremors. When you aren't getting enough water, your muscles cramp and contract, leading to possible tremors.
What Food is Good for Tremors?
While there isn't a definitive answer to this question, some foods will help with tremors. One diet that is showing some promise is the Mediterranean diet. This diet consists of foods such as:
Always talk to a nutritionist before you make any drastic changes to your diet.
What Drugs Cause Shaking Hands?
There are quite a few drugs that could be the culprit behind shaking hands or other types of tremors. If you're taking any prescription medication, pay close attention to the side effects listed with them. Always keep your doctor updated on any adverse side effects that you experience. It may be possible that there is a better solution for your needs.
Recreational drug use (such as the consumption of cocaine or methamphetamines) can also lead to shaking in the body.
How Can I Stop Hand Shaking?
Your best bet is to go to your doctor or therapist to receive medication or learn techniques to help reduce your hands from shaking. In addition to that, there are other ways you can reduce your shaking hands, including:
We hope this article helped give you more clarity on tremors and how to combat them. If you experience tremors frequently or make it difficult for you to complete daily tasks, seek out guidance from a physician. If it's determined that the tremors result from anxiety or another mental health disorder, BetterHelp is here to guide you through it. It's never too late to take the first step in taking care of your physical and mental well-being.