When Should You Seek Help as a Female Addicted to Sex?

Updated January 31, 2022

Having a healthy sex life is a good thing. Sex can reduce stress, improve happiness, and increase life satisfaction, among other positive benefits. So, it's important to pursue a healthy sex life. Sex addiction, on the other hand, has the potential to upend your life completely. Many people live with problems like this, yet it is largely seen as something that men experience. However, thinking that women can't be addicted to sex is not correct. There are many women out there who struggle with sex addiction issues that are very severe. If you're a woman who is going through a tough time and sexual addiction is holding you back in life, then you might be wondering what you can do. When should you seek help as a female addicted to sex? Read on to learn more about sexual addiction and when you need to reach out for professional help.

There's a Difference Between Liking Sex and Sex Addiction

Before moving further, it's vital to discuss the difference between liking sex and sex addiction. Sex is a natural thing, and it's something that most people desire regularly. You can like sex and desire sex without being a female who is addicted to sex. You can even have a very active sex life without being considered to be addicted to sex.

Sexual addiction isn't really about how much you're having sex. It's about the type of sexual behavior you're exhibiting and whether it's harming your life. Addiction can happen to just about anyone, but some people are more prone to becoming addicted to things than others. Similarly, what is harmful to one person's life might not be so for another person. Sexual addiction is complex and relative to the circumstances and person at hand.

During sexual behavior, chemicals called endorphins are produced inside the brain. These chemicals make a person feel good and want to create more of that feeling. So, they keep engaging in the behavior. People addicted to sex essentially are dependent upon chemicals, just like anyone else addicted to something. In this case, though, the chemicals are in the brain and naturally occurring.

In general, someone is addicted to sex (or anything else for that matter) when they have an obsession with or constant preoccupation with it. Since they are addicted, they'll do whatever it takes to satisfy themselves and their compulsions, sometimes doing things they don't necessarily even want to be doing. Even when they find themselves in trouble or suffer the addiction's consequences, they still can't stop engaging in the behavior. There are, of course, more specific symptoms of a sex addiction that can be unique from case to case.

The first step to recognizing sexual addiction is being honest about your sexual behavior. Some people don't realize that they're addicted because they try not to think about the negative choices that they're making. They may repress their thoughts and feelings and are generally private and guarded regarding their sex life. The information below is meant to help you recognize unhealthy sexual behavior to confront what is happening. You should look at the choices you're currently making and compare them to the path you'd like to be on; are there any discrepancies you're not okay with or things you'd like to change? Are there changes you want to make but don't feel in control of? This process should be about looking at your sexual behavior with a critical eye to ensure that you're headed in the direction you'd like to be.

Has Sex Addiction Hurt Your Relationship(s)?

The first sign that you might need help with sex addiction is when your sexual behavior starts to impact your relationship with a significant other, whether that's a boyfriend, girlfriend, spouse, or fiancé. Some people with sex addictions have an affair or regularly cheat on their partner or spouse. Infidelity has the potential to hurt someone that you care about deeply.

You might also have a strong urge to have sex with other people that you can't seem to control. Not being able to practice self-control and reign in your impulses could be a sign of sex addiction. If you love someone, you're dating, and you keep hurting that person with your sexual actions, you might need help controlling your sexual desires. This is especially true if you want to save the relationship or see a future with your significant other.

Sex addiction has the potential to hurt other relationships in your life, too. For example, you might start missing out on certain social functions because you would rather pursue having sex with people or watching pornography. This could mean missing out on your sibling's birthday party or not picking your daughter up from school on time.

When your sexual habits start to have a negative impact on your relationships, it may be a sign that you need to seek professional help. People struggling with sexual addiction aren't able to make the best choices, despite their desire to. Having an unbiased, third-party perspective (such as a therapist) in your life can be the difference between staying on the same path or continuing down a healthier one.

Dangerous Sexual Habits

It's important to know that your sexual behavior can be dangerous at times. For example, you might not think twice about engaging in unsafe sexual acts, like unprotected sex. The thrill of having sex and seeking out unusual sex practices might be too tempting for you to avoid. Your sexual behavior might become more extreme over time because of your addiction. This type of sexual behavior has the potential to put your health at risk in multiple ways.

There are between 12 to 30 million people currently struggling with sexual addiction. Men have an average of 32 sexual partners, and females have about 22 on average. There is less research surrounding female sex addiction than how men struggle with the same issue. Still, many of the effects are the same whether you are male or female. However, the degree to which these effects impact a person will vary, depending on various circumstances.

Females addicted to sex will run a high risk of getting sexually transmitted infections (STIs) if they keep making unhealthy sexual choices. Your sexual behavior might cause you to have sex with strangers, increasing your chances of contracting a sexually transmitted infection. Also, your sexual behavior could involve you regularly having sex with others who aren't wearing protection. This can increase your chances of developing major health issues and unwanted pregnancies.

Examples of Risky Sexual Behavior

Are you seeking out riskier sex situations than usual? Sometimes, people addicted to sex have a hard time feeling like they're satisfied sexually and pursue unsafe behavior as a result. They might seek out sexual acts that are more extreme to get more pleasure. The greater lengths they go to to get more please, the more extreme acts they must keep performing. An example of this could be having sex in public instead of keeping things confined to your personal space. Another example is having difficulty regulating sexual impulses and seeking out sex with strangers. Your sexual behavior could cause you to make unsafe choices that will put you at risk of being hurt or arrested for your actions.

You might feel like your sexual behavior isn't unusual because you're having difficulty accepting that you have a sex addiction. Many people who are addicted to something will have a difficult time accepting the addiction. This is normal, and you see this pattern in people who struggle with drug addiction and alcohol addiction. If your sexual behavior is causing you to seek more unhealthy sex practices, you might be showing signs of risky sexual behavior. Seeking out help could be in your best interest.

When Sex Choices Start Affecting Your Work

It's always important to know that your sexual behavior can be dangerous at times. For example, you might not think twice about engaging in unsafe sexual acts, like unprotected sex, if you're suffering from sex addiction. The thrill of having sex and seeking out unusual sex practices might be too tempting for you to avoid. Your sexual behavior might become more extreme over time because of your addiction. This type of sexual behavior has the potential to put your health at risk in multiple ways.

There are between 12 to 30 million people currently struggling with sexual addiction. Men have an average of 32 sexual partners, and females have about 22 on average. There is less research surrounding female sex addiction than how men struggle with the same issue. Still, many of the effects are the same whether you are male or female. However, the degree to which these effects impact a person will vary, depending on various circumstances.

Females addicted to sex will run a high risk of getting sexually transmitted infections (STIs) if they keep making unhealthy sexual choices. Your sexual behavior might cause you to have sex with strangers and increase your chances of contracting a sexually transmitted infection. Also, your sexual behavior could involve you regularly having sex with others who aren't wearing protection. This can increase your chances of developing major health issues and unwanted pregnancies.

Examples of Risky Sexual Behavior

Are you seeking out riskier sex situations than usual? Sometimes, people addicted to sex have a hard time feeling like they're satisfied sexually and pursue unsafe behavior as a result. They might seek out sexual acts that are more extreme to get more pleasure. The greater lengths they go to more please, the more extreme acts they have to keep performing. An example of this could be having sex in public instead of keeping things confined to your personal space. Another example is having difficulty regulating sexual impulses and seeking out sex with strangers. Your sexual behavior could cause you to make unsafe choices that will put you at risk of being hurt or arrested for your actions.

You might feel like your sexual behavior isn't unusual because you're having difficulty accepting that you have a sex addiction. Many people who are addicted to something will have a difficult time accepting the addiction. This is normal, and you see this pattern in people who struggle with drug addiction and alcohol addiction. If your sexual behavior is causing you to seek more unhealthy sex practices, you might be showing signs of risky sexual behavior. Seeking out help could be in your best interest.

When Sex Choices Start Affecting Your Work

Speaking to a therapist can be one of the best ways to get your sex addiction under control. There are many risks associated with sex addiction, and they can negatively impact your life if they are not under control. Qualified mental health professionals work with those who are struggling with sex addiction so that they can develop healthy sexual behavior over time. They understand the difficulties of being addicted to sex and how to get to the root cause of the issue. They can work with you to develop coping mechanisms, and they can help you work on the sexual behavior issues that might have led you to become addicted to sex.

The road to recovery from sex addiction isn't easy. It takes time to recover from your addiction, and you will need to be committed to the process. Having a strong support group will be helpful. These could be trusted friends and family members or a support group of others healing from the same problem. Healing from sexual addiction will also help to ensure that you have a satisfying sex life, rather than one that may be hurting yourself and others.

Counseling will give you the strength to know that you don't have to face this burden alone. It can feel lonely as a female addicted to sex, but you'll be able to find comfort knowing that compassionate professionals are there for you. This is why reaching out today is in your best interest.

You have options when it comes to therapy, too. Some females who are addicted to sex will be more comfortable working with a traditional in-person therapist. Others might find it comforting to be able to get therapy from home. Online therapy is a great option that allows you to get therapy discreetly. It's alsIt'sfordable and convenient. If you want to regain control of your life, you can work with either a traditional therapist or an online therapist to fix your sexual behavior problems. Having a qualified expert on your side can help you to move forward with greater confidence so that you can start living a healthier, more fulfilling life.

Conclusion

Females who are addicted to sex need to turn to professionals for help and be taken seriously. You might be ashamed of your sexual behavior and could even be worried about admitting what has happened. No matter what you feel, you must understand that you aren't.  Many females with sex addictions have been able to turn things around by working with professionals who understand the root causes and ultimately curb the addiction.

Recognizing that your sexual behavior has become problematic might make you uncomfortable at first. It can be an uneasy realization to see that you're prone to many mistakes. This sexual behavior can be changed, and you can get back to making healthy choices once more. Turning to experts to get help is a positive life choice, and you can also try to rely on others that care about you. This doesn't be a situation that keeps progressing and getting worse. You can recognize your sexual behavior for what it is and get things taken care of. Sex isn't instinctively bad, and it's not to want sex and desire fun sexual situations. It's just that sometimes, sexual behavior can get out of hand and turn into an addiction.

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