I Love The Rain: How Nature Can Be Therapeutic And Healing

Updated October 6, 2022 by BetterHelp Editorial Team

Are you the type of person who enjoys the sound of rain? You might find that hearing raindrops on your roof, or your window has a calming effect on you. You aren't alone in feeling this way, and many different people find rain to have a soothing impact on their mood. It's even fairly common for people to listen to audio recordings of rain to make it easier to get to sleep at night.

You might find yourself saying things such as "I love the rain" due to the therapeutic impact that nature has on you. Even if some of your friends don't your enthusiasm for rain, they will likely find many different aspects of nature to be very calming. Take a look at the information below to get a better idea of how nature can be both therapeutic and healing. Whether you're talking about the sounds of rain or the impact of spending some time outdoors, you should never underestimate the power of nature.

Spending Time Outside Helps You To Relax

Don't Underestiamte The Healing Power Of Nature

Spending some time in an outdoor location can be very relaxing. People spend so much time inside these days, and it can make you feel very cooped up. There's something very therapeutic about being outdoors and looking up at the sky. It allows you to take a deep breath of fresh air and simply reset yourself. All of the stress that you have been carrying with you from your work week that’s affecting your mood and sleep can be washed away by spending time outdoors when you're able to.

This is why so many people go on camping trips to relax. Visiting the local woods or nearby mountain ranges is something that lets you get in touch with yourself, and it allows you to enjoy a certain sense of calm that only nature can provide. You don't necessarily have to go on a long camping trip to enjoy the benefits of nature. Even just spending a bit of time outdoors mid-day is going to have a positive impact on your mental health.

Being able to go outside and spend some time gardening might be good for you. Many people love doing things outdoors at their location because it changes things up from their routine. Think about how much time you spend looking at a computer screen or talking on your phone. As important as technology is for everyday life, it's also important to remember your roots and to take time for the simpler things in life.

Installing a garden area somewhere in your backyard location could be the perfect way to spend some quality time outdoors. This can help you develop a deep sense of satisfaction when you see your plants start to grow as well. If you find yourself feeling anxious or stressed out about what's going on in your life, then taking time for hobbies like this can help you to put things into perspective. Nature does have therapeutic benefits such as boosting your mood, promoting sleep, and lowering your risk for dementia.

You don’t need to wait for a sunny day to enjoy the beauty of nature either. If you live in a region that rains a lot, there are several ways to explore and connect with your environment. If it’s just a light rain, you can take a walk alone or ask someone to join you. You may remember singing that song from your childhood, “Singing in the rain” as you walked down the street and jumped in puddles. This could be the perfect opportunity to a happy memory with your own child and develop their love for nature as well. If it’s raining heavily or there is stormy weather, you can sit quietly inside by the windows. Listening to sounds of nature while feeling safe does good things to our nervous system, generally bringing us a sense of calm and happiness.

Rainy Days Are A Great Time For Personal Reflection

Rainy days are going to be a perfect time for personal reflection as well. While interacting with community is important, it’s also necessary to sit in your own company from time to time. When it's rainy outside, you might not be able to spend a lot of time outdoors during certain tasks. This can still be a great opportunity to relax and enjoy some downtime, though. You've probably heard of people saving books for rainy days in the past. If it's raining outside at your location, then you should take it as an invitation to do something good for your mental health.

This could be any number of things that you enjoy. Many people do love catching up on a good book, but you might want to do something else that you enjoy. If you like writing, then taking the time to journal might be a good idea. Those who enjoy movies might enjoy getting comfortable on the couch and enjoying the subtle sounds of rain drops while their favorite movie plays, which can inadvertently put them to sleep.

You can also spend some time simply thinking back on your week and what is going on in your life. As mentioned earlier, many people find the rain to be quite relaxing and will develop an appreciation for it. If you count yourself among these people, then you should also be able to enjoy just sitting down at your current location and reflecting on things while the rain helps you to focus. Your love of rain will make it easier to simply think about things and to try to put things into perspective. Because it’s so relaxing, it can also serve as an effective sleep aid, in addition to being a tool to help you reflect on life.

Using Nature To Help With Depression Or Anxiety

Some people even use nature to help with the depression or anxiety problems that are flooding their day to day lives. No matter the location, millions of people suffer from depression issues every single year. There are also a large number of people who purely suffer from anxiety. Sometimes these problems are caused by stress, and spending some time outdoors can help you to relieve your stress.

You see, spending time in nature is a great way to quiet your mind. When you're dealing with a lot of stress every day, it makes it difficult to slow things down enough to work through the issues that you're going through. You might work a fast-paced job, or you might be going through tough times in your relationship. Whatever the case might be, it's going to be a good idea to spend some time outdoors when you can.

Even spending a little bit of time in an outdoor location has been shown to have a positive impact on people's moods. It might help you to feel less depressed, and it can certainly wash away some of the stress that has been eating away at you. This is why many people schedule regular outdoor walking sessions to clear their minds. You might even want to take things a step further than this and try your hand at hiking some nature trails when you have the time to do so.

At night, try lying down and looking at the moon and stars with a loved one. Nature is all around us, and taking time out to observe it can help our mental health.

Meditation has been shown to help manage the symptoms of anxiety as well- and as rain lovers know, the sounds of rain falling can be conducive to this. Whether you like to play rain sound clips or listen to the real thing, it can help you feel present. The calming rhythm of rain can also let your imagination wander and spark creativity, or lull you to sleep at night, creating peaceful dreams.

Simply Getting More Sunlight Is Important

Don't Underestiamte The Healing Power Of Nature

It's also good to note that getting more sunlight is going to have a positive impact on your mental health. One of the reasons that spending time outdoors feels so soothing is that the sun is going to give your body some much-needed vitamin D. Many people in the US and other places in the world have vitamin D deficiencies due to their diet and location and this could contribute to depression in some ways. Therefore, getting more sunlight is going to be a good thing.

If you can, it might be smart to spend a certain amount of time each day outside. You don't have to spend hours on end outdoors just to enjoy the benefits of getting some sun and enjoying the cool, fresh air provided by the breezy winds. You also don't have to go suntanning or anything like that, so it's plausible for pale-skinned individuals to spend more time outdoors, too. Simply spend some time outdoors enjoying the sunshine when the weather is nice enough, and you just might feel better, especially if you live in a location with a lot of greenery.

If you have a nice patio area outside of your home, then take some time to sit out there and enjoy a meal. Even just chatting with your friends outside for a certain amount of time each day can help and it doesn’t cost any money. You'll get a little bit of sunlight each day, and your mood will be boosted because of it. This is something that you should consider fitting into your regular schedule if you've been feeling down and need help with your daily performance.

Online Therapy Is There For You Too

Online therapy is going to be there for you too. Spending time outdoors is a good idea when you're trying to boost your mood. It just might not be enough to tackle some of the complex issues that you're going through. Many people need to be able to rely on therapy to get through depression or anxiety problems. Nature can be a relevant therapeutic technique and might help you to manage some of your symptoms by helping you relax and improving your sleep quality, but therapy is still an important part of treatment.

Luckily, you're going to be able to get this therapy in a very convenient way. Online therapy is very easy for people to take advantage of. It's a type of therapy that allows you to get help without even having to leave home. If it’s your first time trying online therapy, know that you’re not alone. More and more people are looking at online therapy websites and finding success when another method fails them. In online therapy, you'll be able to talk to a licensed therapist at home, over text, calls, and video chat, and you can start working through your issues together on your schedule and location. You're going to be matched with a skilled therapist that understands exactly what you're going through and will deliver you the advice you need to overcome stress.

If stress is one of the reasons why you're going through so many problems, then this is going to be a good way to help yourself. Through live chats, including video, therapists can teach you the best coping mechanisms that are relevant for dealing with stressful situations more effectively. Your therapist might even recommend some nature-based exercises to help you relieve the stress that is harming your life and preventing you from getting a good night’s sleep. Over time, when you develop a plan with your therapist, you're going to be much better at dealing with problems like this.

Whether it’s through text, phone, or video, just knowing that you have quality professionals who can help you whenever you're in need is going to be beneficial. You can reach out whenever you feel like you're having a tough time and the therapist will be there. Getting over problems with anxiety, depression, and other mental health conditions will not always be easy. It's going to be much easier to deal with things when you have someone who cares about your well-being working with you every step of the way through the therapy they deliver.

Below are some commonly asked questions on this topic:

What is the full meaning of rain?

The term “rain” can be summarized simply as liquid precipitation that can develop from the clouds in the sky. Rain can come in the form of light rain drizzles or heavy rain showers and anything between and begins as water vapor in the atmosphere, and when it becomes heavier or denser, the liquid water will fall due to gravity and it drops towards the Earth.

Around the world, rain is relevant in serving many purposes in different ecosystems. For example, rain is responsible for filling rivers and streams that lead to lakes, which are essential natural water supplies. Without rain and rivers, civilization could not develop. For example, take a look at some ancient civilizations. Mesopotamia was founded along the Tigris and Euphrates rivers, and China was situated near the Yellow and Yangtze rivers, to name a couple of examples.

To many people, the fact that rain is connected so closely to crucial parts of civilization and life within it, makes it much more meaningful beyond its scientific definition. The sight and sound of rain can also symbolize healing, which is why it can feel soothing and sometimes help people sleep.

Why is rain called rain?

Rain is called rain because it’s a word that is derived from different languages. The word “rain” has old roots, and can be traced to rein in Old English, reyn in Middle English, and regn and regen in Germanic languages.

Coincidentally, the word “regen” that’s seen in Germanic languages may have a connection to the word “regenerate”. However, regenerate is a word that has Latin origins, but considering the nature of rain and its importance in sustaining life, it could be even more relevant.

How rains are caused?

Rain is caused by water droplets falling from clouds. Clouds are simply a mass of these droplets, ice crystals, and other chemicals that develop from the atmosphere. The clouds become visible when the water vapors, which have the quality of a gas, cool beyond the point of saturation, or the dew point.

The water vapor gas can develop into liquid water through condensation and it will fall when the droplets get too heavy to stay up in the clouds, and this is what causes rain or precipitation. A similar process happens with snow - the ice crystals will bond together and also get too heavy and fall to the Earth, but it must be at or below freezing temperature for them to not melt. The weather quality is cooler in higher altitudes, which is why a mountain is more likely to receive snow.

What's the purpose of rain?

The rainy season is an essential part of maintaining Earth’s water cycle, without enough of it, you experience a drought trend, which is why a location that does not get any inches of rain becomes a desert. Without rain being relevant, your nearby river wouldn’t be able to provide water to your city or sustain all of the life that depends on it. If your news station is forecasting rain - be excited!

What is a good sentence for rain?

When people think of sentences about rain, the old nursery rhyme lyric “rain, rain go away, come again another day” often comes to mind, but because everyone depends on rain, it should be welcomed with open arms. Here’s a nice rain quote:

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain."

- Vivian Greene

What is rain for kids?

A lot of kids don’t like rain and might not have very nice comments about it because it can keep them from going outdoors to play and getting some sunshine and fresh air. So, hearing a weather-person forecasting rain often translates to bad weather. It’s also associated with other scary features, such as lightning, that can lead to canceled plans.

However, even when a forecast predicting rain isn’t ideal, many kids will grow up to learn to understand why rain is relevant and how to appreciate it and all it offers us, particularly its restorative properties as it falls to your location. To kids, rain can seem like a parent who doesn’t want them to have fun, but rain really just wants the best for everyone.

What is first rain called?

The first rain is sometimes referred to as a word called petrichor, which is the rain that often happens during a dry spell, typically during warm summer months in a location without much moisture. However, petrichor is much more relevant than this summer rain, it’s also associated with a very pleasant smell that happens after the rain dries and the sun returns.

Petrichor from the first rain is said to be produced from the soil and plants emitting aerosols containing a chemical known as geosmin, which is created from cyanobacteria. Following the first rain, people are usually able to detect the nice earthy-scent that will rise in the air when the drops of water reach the soil and the plants living in it. The scent from this combination or interaction is especially apparent during an otherwise-dry summer season. However, it doesn’t taste too good, despite it having a lovely scent.

How do you explain rain to preschoolers?

Rain can be explained simply as water vapor gas in the clouds forms into a liquid quality, which leads to rain. As they get a little older, they can start using proper terms associated with rain like condensation, precipitation, and convection.

Does rain have acid?

This is why it is not advised to drink rain water from a densely-populated country or region like the USA, China, India, or virtually any location that has advanced industrialization. Aside from dirt, this is one reason why water must be treated before its quality is safe to be consumed by residents in just about every location around the world regardless of the region.

Why does it rain at night?

It can be in the morning, afternoon, or at night, and rain can fall. The same for months, it can be September, October, December, March, or June, - no matter what, it’s possible to measure some rainfall. Still, there are trends, and certain regions may experience more rain during specific times of the year and times of the day, hence why many places have a rain season.

That doesn’t mean rain can’t form with warm air though, which is evident due to the amount of rainfall warm weather fronts can produce in a humid location with hot temperatures and a lot of moisture in the air. Heavy rainstorms with drops with a large diameter are quite relevant and typical for a tropical climate.region.

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