Ways To Improve Mental Health Through Self-Care

Updated December 28, 2022by BetterHelp Editorial Team

Self-care and mental health oftentimes go hand-in-hand for people. Without caring for yourself through emotional wellness activities and self care activities, it can be challenging to maintain a healthy mindset and not become overwhelmed. Learning how to improve mental health and finding the best self-care practices can look different from person to person. Below, you will read more about self-care and different practices to try out.

Effective Self-Care Techniques Can Boost Your Mental Health

As mentioned above, self-care can look different from one person to the next, depending on their lifestyle and preferences. According to Psych Central, the  is anything that you do to deliberately care for your mental, physical, or emotional wellbeing. This definition is important because it points out that routine care for yourself such as brushing your teeth or brushing your hair is typically not considered self-care. Self-care is anything that you do to intentionally take care of yourself such as getting some exercise, journaling, or taking a bath. 

Why Is Self-Care Important?

Think about when you have just boarded an airplane and are listening to the flight attendant give the safety speech and demonstration. They always, without a doubt, mention that you need to put on your oxygen mask first before assisting others. Many people try being noble in perilous situations and attempt to help others first. But if you think a little deeper about the situation, putting yourself in a safe place first can help you help more people overall. Self-care is how you nurture yourself, mind, body, and soul, to feel renewed and refreshed so you can keep going. It can help you balance out your life and bring some much-needed peace into your daily routine. When you make time for self-care, it can help keep your relationship with yourself intact, positive, and healthy.

Although it can be defined differently for every person, it is important to stay in touch with what helps you specifically and what you prefer. It is important to note that each person has different needs and it's okay to need a different level of nurturing than someone else. It is also important to know what self-care isn’t. Self-care is not about being egotistical or about having selfish motives. It is, however, about nurturing yourself in order to be your best self for your own wellbeing and for the wellbeing of the people that you love. Self-care is not about scheduling another thing for yourself that adds even more anxiety or stress. It is about pinpointing what actions will keep you afloat and content.

Types Of Care You Can Do

For most people, there are days where you need a mental health reboot and some days where you need a physical reboot. As mentioned by the Psych Central article referenced above, there are three different areas in which you can practice self-care. These areas are mental, emotional, and physical. Each of these care areas requires different methods and offer different benefits. 

Mental Self-Care

Although there are many different types of self-care, the mental kind is often the most needed. A buzzing mind can be innovative and productive at times, but a buzzing mind can also be distracting and difficult to work through. For many people, feelings of anxiety or depression arise when they do not prioritize their mental self-care. The impact of mental nurturing on mental wellbeing is significant and should not be overlooked.

According to MentalHealth.gov, mental health is our emotional, psychological, and social wellbeing. Good mental health can better your overall outlook on life and can even make your life feel more fulfilling. Mental health plays an important role in how someone feels, thinks, acts, and progresses. While internal health dilemmas are common for people to have, some have more trouble combatting them than others. When you feel as though your internal wellbeing is lacking, it is important to take action. Try journaling or talking out your feelings with a trusted person. Or you can start attending counseling to speak with a professional, such as one from BetterHelp. Do whatever helps make you feel more at peace and happier.

Emotional Care

Emotional self-care can be similar to mental self-care as mental health and emotional health are heavily related. If you ever feel as though your emotions are all over the place, it is likely time to practice emotional nurturing. Doing this can be incredibly helpful and may make you feel much more in control of your emotions once you are done.

For many people, emotional self-care looks like a night of relaxation. This could mean taking a bath, indulging in favorite foods, or watching a favorite movie—anything that gives your emotions a break and gives you time to get your mind off things. For others, emotional self-care could be spending time with loved ones. Consider what would help you give your emotions a break and do it.

Effective Self-Care Techniques Can Boost Your Mental Health

Physical Care

Physical nurturing is different from the other two types of self-care. Typically, this type of self-care is anything that benefits your body. Eating a nutritious meal or going for a sunset walk are examples of physical nurturing. Physical self-care could be going—or not going—to the gym. If you listen to it, your body will tell you what it needs and what it is lacking. Listen to whatever it is craving and do it so you can better your physical wellbeing.

Physical self-care can have a large impact on your internal health in a variety of ways. For one, exercising helps release endorphins, which are the “feel-good hormone.” Second, when you nurture yourself physically, you can improve your mental health. For many people struggling with emotional health, it is hard to implement physical self-care. But when you get around to doing it, it can feel motivating and make you feel accomplished.

How Can Self-Care Benefit My Mental Health?

Practicing self-care can usually only be done when you come to the realization that it is needed and deserved. It is important to know that every person has a state of internal wellbeing and self-care is not just something for people who experience illnesses or challenges. Everyone can and will benefit from caring for themselves and taking the time to do so. Below are some of the reasons why.

Increased Self-Esteem

Feeling good about yourself can be an outcome of practicing care. For many people struggling with any mental, emotional, or physical problem, self-esteem can be improved through self-care. This is because you are acknowledging that you deserve care. Additionally, you are taking the time to better yourself. A healthy self-esteem can offer many benefits, including confidence and motivation to keep moving forward.

Routines And Consistency

Internal stability and peace can be achieved when self-care is implemented. This is because the establishment of a consistent self-care routine for mental health is comforting. It is comforting because you have a plan for how your day will go. An article by Piedmont Healthcare states, “Predictable, repetitive routines are calming and help reduce anxiety. They’ll also help you take control of your day and subsequently, your life.” Stability can overall be beneficial for someone who is looking for a boost in their wellbeing. After all, a lack of stability can be the cause of emotional turmoil or anxious thoughts.

Staying Aware Of Your Emotional Health

This might seem like an obvious thing to point out, but it oftentimes gets lost in the mix. If you are more aware of something, you are more likely to keep track of it and stay on target with making improvements. Sometimes caring for yourself can just mean staying on top of things. It could be good to buy a planner, make a list, or create a reminder on your phone to help yourself to remember to check on yourself. These items can help you stay aware and consistent with your overall health and improving it. You are more likely to do this if you have reminders in place to help yourself out.

Coping With More Ease

How you cope with your mental health struggles can help or hurt how your internal state is. Temporary joy does not mean long-term contentment. It is normal to have good days where you feel amazing about yourself, but on the other hand, it is normal to have days where you feel down and unmotivated. How you choose to cope with these times depends on the ways you care for yourself. The improvement of your coping skills and mental health is directly correlated with the amount of time you spend helping yourself or lack thereof. If you are having to cope with challenges or grieve anything, it is highly recommended to take some extra time caring for yourself.

If you struggle to cope on your own, online therapy may be helpful. Online therapy has helped many people talk about their issues and learn more about self-care. Online therapy has been shown to be as effective as in-person therapy in dealing with issues of wellbeing and more.

At BetterHelp, we have licensed therapists who can work with you at a time that's convenient for you anywhere you have an internet connection and an electronic device.

Decluttering Your Life

Sometimes stress is added to our lives because we leave messes for ourselves to “deal with it later.” This can be not only physical clutter but also internal clutter. A declutter or renovation of the things that are significant for us can better your mental health by lessening the baggage that pulls at you. Caring for yourself can mean getting rid of physical items or just habits that hurt more than they help you.

To declutter your life, take note of the things that weigh you down. This could be any mundane task or even a person in your life. Or it could be a box of things you haven’t been able to go through. Do your best to declutter these things while you are implementing self-care and trying to improve your mental health. It may feel liberating to finally be free of the things that hold you back.

Take the time to find which self-care activities will best help you improve your wellbeing and your day-to-day life.

Other Frequently Asked Questions

What 3 self-care strategies that you can do to look after your mental health?
What are 5 self-care strategies?
What are some mental self-care activities?
How can I improve my emotional self-care?
How can I improve my emotional self-care?
What are the 8 areas of self-care?
Why is self-care so important?
What is psychological self-care?
Why is it important to take care of your mental health?
What are self-care tools?

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