Mindfulness is a psychological technique where a person focuses on what is happening in the present moment. People who use mindfulness also often use meditation to strengthen their practice. Mindfulness can enhance many different types of therapy, such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. It derived from Buddhist philosophies and evolved into mainstream society as a solid therapeutic skill. Jon Kabat-Zinn is one of the pioneers of the mindfulness movement and has written many books on the topic. Here you will find articles about how mindfulness can help you focus on the moment, support you in discovering your inner truth and teach you techniques to manage overwhelming emotions such as anger and anxiety.
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Mindfulness is a movement that focuses on being in the moment. It can be used in therapy to help a client stay present with their emotions but can also be a daily activity to help someone stay grounded. Many people experience anxiety or depression when their thoughts are stuck in the past or future instead of the present. It can be difficult to stay grounded in what’s happening right now when focusing on the past or present. Mindfulness can have many purposes, one of which is staying in the moment and processing one’s feelings without judgment as they arise. An individual who practices mindfulness can develop an ability to stay aware of what’s happening in their minds, bodies, and environments. Mindfulness can be learned during meditation, or it can be as simple as intentionally focusing on the current moment one is living in and not trying to change it. Anyone can practice this as a way of being or as a way of life.
As people, we tend to try to change what we can’t control. If a situation is uncomfortable, we often want it to change for our benefit. Knowing that there are things that you can’t change and practicing acceptance can be powerful. An important factor of practicing mindfulness is letting things be and not attempting to influence different outcomes. Being mindful involves slowing down your mind, listening, processing, and accepting your thoughts for what they are. Instead of analyzing them, you acknowledge them. You might find that many of the thoughts you find yourself ruminating on are about circumstances outside of your control. When using mindfulness, you can eliminate the “how,” “why,” and “what if” and focus on what you’re feeling in that moment instead. Radical acceptance can be grounding and helpful; particularly when there’s nothing you can do to change someone else’s behavior or a certain situation.
Science And Mindfulness
Mindfulness has a place in the scientific world. Science has demonstrated that mindfulness enhances our mental, physical, and emotional health and well-being. It improves our productivity, self-perception, relationships, and efficiency at work. Practicing mindful thinking and being helps us live healthy lives, decreases stress, and keeps us happy. Studies show that mindfulness can also be a way to implement harm reduction in those that struggle with self-injury or impulse control.
Mindfulness And Meditation
People may participate in mindfulness meditation in order to stay in the moment. This is a simple practice that almost anyone can implement in their daily life. Meditation shows us that we can be an observer of our thoughts while remaining non-judgmental and calm. You can practice mindful meditation for any amount of time that you choose and however often you’d like. You’ll often focus on your breathing, thoughts, feelings, and bodily sensations without attaching any sort of meaning to them. Engaging in this practice often can help reduce stress levels, increase concentration, and help you feel more empowered.
Absence Of Judgment
One of the most prominent tenets of mindfulness is to observe and not judge. It involves looking at your thoughts and feelings from a birds-eye view and choosing not to judge yourself for what you’re experiencing. You recognize your thoughts as thoughts; they are not good or bad, they just “are.” That is why one of the most prominent principles of mindfulness is acceptance and the absence of judgment. It doesn’t allow judgment to stifle you from being in touch with what you are thinking, feeling, or perceiving.
Mindfulness And Therapy
Many forms of therapy use mindfulness in their philosophies. For example, in Dialectical Behavioral Therapy or DBT, mindfulness is one of the major principles that is taught and utilized. In DBT, people sit with their feelings and accept them as they are so that they can properly and fully process their emotions. Mindfulness involves paying attention solely to being. While it is used in many other forms of therapy, it is frequently brought up and utilized in DBT because it can help people regulate their emotions, change their patterns of thinking, and make it through challenging times without escalating the situation.
Online Counseling With BetterHelp
Whether you’re working with a therapist in person or a counselor online, your therapist may work with you using mindfulness to process and acknowledge your emotions. To be healthy emotionally, it can be important to be able to sit with your feelings and understand them. This is a part of mindfulness, and a skill it can teach you if you don’t already possess it. If you are interested in seeking therapy, consider searching the online network of mental health professionals at BetterHelp. You can find someone that can help you stay in the moment and process your thoughts so that you can lead a healthier lifestyle. Different people feel relaxed and at ease in different environments, and online counseling may provide you with the privacy and comfort you need to be open with your therapist.
The Efficacy Of Online Counseling
Online counseling can be helpful, especially when combined with mindfulness. Researchers have found in several studies that online mindfulness-based interventions (MBIs) can tackle a variety of mental health problems. Particularly during the COVID-19 pandemic, MBIs were found to have “beneficial effects on mental health, particularly depression, anxiety, and stress.”
Mindfulness can be a helpful practice, bringing many benefits to the individual who engages in it. It can have many benefits for both the mind and body, including reduced stress and decreased blood pressure. While it can be helpful, it is not a replacement for professional intervention, and some problems require extra support. If you’ve tried mindfulness and are still feeling stuck, speaking with an online therapist could be a constructive next step.