Mindfulness Articles

Mindfulness is a psychological technique where a person focuses on what is happening in the present moment. Often, people who use mindfulness also use meditation to strengthen their practice, but not always. Mindfulness can enhance many different types of therapy, such as Cognitive Behavior Therapy and Dialectical Behavior Therapy. It derived from Buddhist philosophies and evolved into mainstream society as a solid therapeutic skill. Jon Kabat-Zinn is one of the pioneers of the mindfulness movement and has written many books on the topic.

Here you will find articles about how mindfulness can help you focus on the moment, support you in discovering your inner truth and teach you techniques to manage overwhelming emotions such as anger and anxiety.

What Is Palouse Mindfulness?

One practice that is all the rage recently is mindfulness. Mindfulness has been claimed to give you better control of your life and a better way to see the world but is it...

Jon Kabat Zinn Mindfulness Techniques

There’s something about noticing the present moment that can change the way you think and feel about life. Although this has been known for centuries, it was Jon Kabat Zinn who...

How Effective Is Mindfulness Based Stress Reduction?

Stress is our body’s natural reaction to our environment and situations we are faced with. In many ways, stress can be a good thing but when it goes unchecked, stress can lead...

Mindfulness Quotes To Live By

The practice of mindfulness is growing in popularity around the world. Mindfulness is the act of being aware and present in the current moment. It is focusing on the hear and...

Best Mindfulness Apps To Change Your Life

If you don’t understand what mindfulness is, you are not alone. Understanding what mindfulness is, can be complicated. There is no one clear definition of what mindfulness means...

What Can We Achieve with Mindfulness For Kids?

We all want what’s best for our children. One way we can help them is by teaching them mindfulness, which is a good habit they can use both in childhood and as they grow older...

How To Practice Mindfulness For Beginners?

The idea of mindfulness has been quite widespread as of late, and for a good reason. If you’re new to the concept, we will explain what mindfulness is, how it can help you, and...

Why the Miracle of Mindfulness Can Impact Your Life?

One concept that has been getting all the rage recently is mindfulness. In this post, we shall explain what mindfulness is, how it can impact your life, and how you can be more...

What Is Mindfulness Meditation?

An increasing number of people in the United States are exploring natural and alternative health methods. Anxiety and depression are on the rise, and people are searching for...

The Mindfulness Definition: What Is Mindfulness?

Over the last year, the popularity of the self-care movement has exploded. Along with healthy eating, “me” time, exercise, and massages, mindfulness practice is often discussed...

Everything You Need To Know About How To Practice Mindfulness

It is no secret that many people today are highly stressed, frustrated, and anxious. In the United States, over 30% of adults experience an anxiety disorder at some time in...

Proven Health And Lifestyle Benefits Of Mindfulness

Donald Altman; award-winning author, psychotherapist, and former Buddhist monk, probably best expressed the core principle of mindfulness with this quote from his definitive...

Mindfulness is a technique that therapists use to help people learn to calm their anxiety and get in touch with their core self. It has many uses, and you can discover what they are when you work with an online therapist. Search our directory of online counselors who can teach you about how mindfulness will help you maintain your mental health.
For Additional Help & Support With Your Concerns
Speak with a Licensed Counselor Today
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.