Somatic Delusions: Sensing The Signs
Have you ever heard someone say an athlete is "deluded" about their physical abilities? Have you ever thought that a famous performer or political figure was experiencing "delusions of grandeur"? Or maybe you've felt like a co-worker "must be delusional" if they expect to get a large raise at the end of the year. If so, you're not the only one. Many people casually use the word “delusion” daily. They roll their eyes, shrug their shoulders, and don't think about what they've said. Very few people connect the word to its original meaning, and fewer understand that delusional disorder is a genuine medical condition, which exerts a powerful influence on the mind.
One manifestation of delusional disorder, the somatic delusion, can cause a person to distrust their senses and fear their bodies. Before delving into the specifics of somatic-type delusions and their symptoms, it is helpful to understand the broader scope of delusional disorder. Read on to learn more about this rare psychiatric condition and discover what treatment options are available.
What Is Delusional Disorder?
Although people often casually use the word "delusion" to refer to any incorrect or unusual belief, the psychological definition of the term refers to a "rigid system of beliefs with which a person is preoccupied and to which the person firmly holds, despite the logical absurdity of the beliefs and a lack of supporting evidence."
All delusions can be labeled either "mood-congruent" or "mood-incongruent." A "mood-congruent" delusion is consistent with a particularly depressed or manic mental state. For example, people in a depressed state may believe their loved ones are going to desert them. People in a manic state may believe, also mood-congruently, that their prodigious talents are going unrecognized and being wasted.
In contrast, "moon-incongruent" delusions feel utterly disconnected from the individuals general mental state. Because they are so radically different from the individual's overall mood, many people who experience these types of delusions often suspect their thoughts and feelings are being placed in their minds by an outside force. They may believe that other people, groups, or supernatural entities are taking over their minds, following a belief pattern psychologists call thought insertion.
Some people experience "bizarre" delusions, which are practically implausible and may be very difficult for other people to comprehend or process. For instance, a person who has bizarre somatic delusions may believe aliens have removed the major organs from their body without leaving any scars, or that humanoid robots have replaced their family members.
However, not all somatic delusions are this far-fetched. Many common delusions, which are classified as "non-bizarre" by psychiatrists, are theoretically possible but highly unlikely. Holding on to these delusions, despite a lack of evidence, is the common theme that unites all cases of delusional disorder. Some examples of the most commonly experienced delusions are:
A belief that the government, police, or some other powerful entity is following you and collecting information about your activities.
A belief that the world is soon coming to an end, whether through supernatural forces, natural disasters, or human warfare.
A belief that your significant other has been unfaithful, despite a lack of supporting evidence.
A belief that you have unusual, unrecognized talents or accomplishments, such as an exceptional skill as a classical pianist or an unacknowledged talent for scientific research.
While these beliefs are not always likely to be accurate, many of them are technically possible. Many people are unfaithful to their spouses. The police do and can track some people. Many talents and skills do go unrecognized. It is only when these beliefs develop in the complete absence of evidence that they are considered delusions. For this reason, it can be challenging to determine whether a "non-bizarre" delusion is congruent with someone's everyday experience. To outside observers, most people with these "non-bizarre" beliefs do not immediately appear to be "delusional." Many can live entirely normal lives, while for some people, their delusions are debilitating and hinder their ability to carry out normal functions.
Delusions are also classified according to their general theme. Many delusions naturally group around the themes of jealousy, persecution, and grandiosity. Somatic delusions are clustered around physical sensations, bodily disruptions, and appearance. A common belief is that a person's body is diseased, abnormal, or has been altered in some way. No matter the type and severity, most people with delusional disorder share a few common characteristics:
They often find it difficult to trust other people;
They can appear hostile or aggressive when their beliefs are directly challenged.
Many can point to an illuminating experience during which they finally "understood" the cause of their symptoms;
In contrast, some people are preoccupied with their delusions. This can cause significant distress and distraction during their day-to-day lives. In rare cases, people with delusional disorder may dramatically change their lifestyle. They may break up with a significant other, move to a new place, change their job, or even alter their appearance in an attempt to rid themselves of the delusion.
What Are Somatic Delusions?
It is not uncommon to worry about catching a contagious disease or developing a rare illness. At some point or another, we've all done it, especially when we suddenly discover a rash or find ourselves coughing a little more. But somatic-type delusions are much more convincing, consistent, and compelling than these fleeting and temporary fears. Most people who experience them find it impossible to acknowledge they are not real, and sometimes resort to extreme measures to find a "cure" or "fix." They also tend to resist any facts that contradict or undermine their delusional belief, even if these facts can be conclusively and scientifically proven.
What Causes Somatic-Type Delusions?
Psychiatrists have struggled to identify a cause of somatic-type delusions or delusional disorder as a whole. This condition is likely dependent on a broad range of genetic, environmental, neurological, emotional, and psychological factors. While people with a family history of schizophrenia are not more likely to develop a delusional disorder, some research has suggested this condition often coexists alongside a predisposition to paranoid personality disorder.
Are Somatic Delusions A Symptom Of Hypochondriasis?
In some cases, people with somatic delusions are incorrectly labeled as hypochondriacs. Interestingly, the somatic-type delusional disorder is sometimes even referred to as "Monosymptomatic hypochondriacal psychosis." However, the two conditions are extremely different. Those who experience hypochondriasis are usually able to recognize their condition and at the very least, entertain the possibility that they are not genuinely sick. Somatic-type delusions, on the other hand, are so convincing that they are nearly impossible to disregard or ignore.
Are Somatic Delusions A Sign Of Schizophrenia?
Although delusional disorder may present some of the same symptoms that people with schizophrenia experience, it is an entirely distinct condition. A delusional disorder cannot be positively diagnosed once the criteria for schizophrenia have also been met. Delusions are often signs of a much deeper problem. Sometimes, delusions signify severe mental and emotional issues, such as:
Psychotic disorders (like schizoaffective disorder, schizophreniform disorder, or shared psychotic disorder)
Major depressive disorder
In comparison with the prevalence of these conditions, the simple delusional disorder is quite rare.
Types Of Somatic Delusions
There are many different types of somatic delusions spanning a wide range of severity and intensity. Some examples of common delusions experienced by people are:
Feeling like there are bugs, parasites, or worms embedded in the body. Many people report these "infestations" have bitten or stung them, left scars on their bodies, or even built nests or laid eggs under their skin. In rare cases, people with this delusion have inflicted extreme self-harm to remove the infestation. This is by far the most common somatic type of delusion.
Believing that certain body parts are misshapen, ugly, or missing in their entirety. This somatic-type delusion can prompt peopleto cover up the afflicted body parts, withdraw from social situations, or even attempt to remove the offensive area of their body. Although these types of somatic delusions can be very dangerous, they are relatively uncommon.
Other people believe their body smells unpleasant and/or has an offensive odor. Many people who experience this particular somatic-type delusion attempt to purge their odor issues through excessive bathing or use of deodorant and perfume. In some cases, these delusions make it extremely difficult for the individual to leave their homes, go to work, and socialize with others for fear of ridicule.
Some relatively rare somatic-type delusions cause sensations to depart radically from the expectations they typically entail. For example, a hot stove may feel completely cool to the touch, a soft blanket may feel prickly and rough, or a spoonful of sweet ice cream may taste bitter.
Many people who experience somatic-type delusions have a hard time accepting help or do not realize they need psychiatric treatment since their symptoms (i.e., their delusions) feel so real and authentic. Instead, they focus on getting help for their perceived illnesses, for instance, going to see a dermatologist for the non-existent rash on their arm, the dentist, and even infectious disease specialists. Unfortunately, none of the specialists or doctors are in any position to offer them any useful advice or treat their ailments since their condition is entirely psychological.
If some of this rings true for you or if your loved ones are telling you that you need help, you are strongly encouraged to seek help from a mental health professional. Remember, others have been where you are, and if you are experiencing somatic delusions, you are not alone or the first one to experience this.
Treatment Options For Somatic Delusions
If any of these unpleasant somatic-type delusions sound familiar to you, understand that what is happening in your mind may not be tied to reality. A psychologist or other mental health professional can help you determine whether your symptoms are connected to a legitimate medical ailment or a mental issue, such as delusional disorder.
If it a delusional disorder, do not despair. Thankfully, a wide variety of somatic-type delusions have responded positively to psychiatric and psychopharmacological treatments. Many people can achieve complete remission through a comprehensive, well-rounded therapeutic approach that includes:
Medication - typically, antipsychotics are used to treat delusions, the doctor may also prescribe anti-depressants and sedatives depending on the symptoms.Please consult with your doctor or primary care physician before considering any medication options.
Psychotherapy - counseling is an important step to managing the symptoms of delusional disorder. Your doctor may recommend individual therapy, Cognitive Behavioral Therapy (CBT) to help you change your thought patterns as well as Family Therapy since it is highly likely your disorder is affecting your loved ones.
Since there are many types of delusions and psychosis, it is vital to get an accurate diagnosis from a medical professional to pinpoint the best way of treating your condition. The best ways of treating somatic delusions arethrough medication and counseling. However, there are also some healthy habits you can adopt in your daily life to improve the efficacy of your treatment. Your doctor may advise you to:
Exercise regularly - helps your mood and helps you function better physically as well as mentally.
Find a calming activity that helps you relax and decompress, such as yoga or meditation.
Avoid alcohol and/or drugs - they can worsen your symptoms and make it harder for treatment to be effective.
Ensure you get enough sleep at night - sleep is nature's way of recharging your body, so it's essential to get enough of it.
Keep in mind, none of these habits will cure your delusions and cannot replace medical care, but they can help you feel much better. If you've received your diagnosis, but you are struggling with the idea of seeing someone in person, consider seeking help from an online mental health professional through BetterHelp. Online therapy is an effective form of treatment that has been shown to help patients with various mental health concerns. In an article published in 2018 in BMC Psychiatry, researchers found that internet-based interventions for delusion disorders could bridge treatment gaps for those in need. 100% of participants in a pilot study for online cognitive behavioral therapy reported that the program was helpful and induced no negative effects.The study’s authors also noted that online therapy can bring with it a variety of tools such as peer-to-peer support that would otherwise be difficult to implement in-person and across locations.
As mentioned above, online therapy is an effective alternative to in-person therapy. You can get help from the comfort and safety of your own home. Dedicated to your mental health and well being, the site offers plenty of resources such as video conferences and phone calls, and licensed therapists are available around the clock to help answer any questions you have and support you. You can attend sessions on your own schedule without needing to drive to an office. You are not alone in your struggles, and online therapy can be a great first step in getting you the right care and resources. Read below for some reviews of BetterHelp counselors, from people experiencing similar issues.
"Lisa Arce has aided me in changing my life for the better. I have struggled for years with things I never thought I could manage. With Lisa's consistency, knowledge, and ability to hold me accountable for my actions and thoughts was exactly what I needed to start challenging mental illness and take control. She is wonderful, relatable, and so easy to talk to. 10/10."
"I've barely started my counseling through this website. Even though it has been 3 weeks, it has helped out. I'm able to tell her things that my paranoid delusions aren't able to use against me. I guess it is because she is at a distance. Either which way, her tools of coping are massive and highly appreciated. Adding more tools to the chest."
Living life with delusions, unsure of what is real and what is not, isn't easy. If you are experiencing somatic delusions, know that you can get help. You can get better, and you can get your life back. It all starts with choosing to get help and treatment. Take the first step today.