Exploring Autophobia: The Fear Of Being Alone

As human beings, we’re wired to pursue social connection, community, and belonging. When we lack a sense of connection to other people, we may feel anxious about the experience of being alone. Aloneness is not an inherently negative state. However, for people with autophobia, the fear of being alone can interfere with their ability to function and thrive. 

In this guide, we’ll explore the meaning, symptoms, and potential causes of autophobia as a specific situational phobia. From there, we’ll explain how physicians diagnose and treat this condition with the goal of empowering patients to improve their mental health and lead socially fulfilling lives. 

What Is Autophobia? 

Autophobia, or the fear of being alone, is a type of specific phobia. Other terms for autophobia include monophobia, isolophobia, and eremophobia. 

According to the National Institute of Mental Health, a specific phobia describes “an intense, irrational fear of something that poses little or no actual danger.” Compared to complex phobias, which are often associated with a general situation or circumstance and usually develop in adulthood, specific phobias often develop during childhood and may become less severe with age.

Symptoms Of Autophobia

The symptoms of autophobia might be similar to those of other anxiety disorders. While the symptoms can vary depending on an individual’s circumstances and coexisting health conditions, some of the most common signs of autophobia include:

• Shortness of breath
• Heart palpitations
• Dizziness and lightheadedness
• Nausea, upset stomach, and other digestive issues
• Excessive sweating and chills
• Trembling and shaking
• Panic attacks

For people with autophobia, these physical symptoms typically coincide with feelings of sadness, dread, or anxiety in response to being alone. 

Diagnosis Of Autophobia

Although autophobia is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a mental health professional may diagnose autophobia as a specific phobia. Specific phobias are listed as a class of anxiety disorders in the DSM-5.

To be diagnosed with a specific phobia rooted in the fear of being alone, a person must: 

• Experience a persistent fear of being alone, lasting for at least six months
• Display intense feelings of fear or anxiety when alone, out of proportion to the actual danger posed by the situation or context
• Display symptoms almost immediately when alone or when asked to think about being alone
• Have difficulty functioning in daily life due to the severity of their symptoms
  

Once you receive a diagnosis of a specific phobia, you can begin working with a mental health professional to develop a treatment plan that best reflects your current needs and medical history. 

Risk Factors For Autophobia

To ensure a thorough and comprehensive treatment plan, you can work with a psychologist to better understand the potential contributors to your autophobia. Some of these contributing factors may include:

• Genetic risk factors, sometimes indicated by a family history of anxiety disorders
• A coexisting diagnosis of dependent personality disorder (DPD) or borderline personality disorder (BPD), both of which are often associated with a fear of being alone
• People with DPD typically have a long-term pattern of allowing others to take responsibility for their personal needs. DPD may be attributed to a lack of self-confidence and self-dependence. 
• People with BPD often have long-term patterns of unstable mood, relationships, and self-image, which may contribute to fears of being alone or abandoned. 
• A diagnosis of panic disorder, which can cause someone to fear being alone in the event of a panic attack
• Other phobias that may amplify the symptoms of autophobia
• For example, if you also have claustrophobia (the fear of confined spaces), you may hesitate to enter small or unknown spaces without a companion. 

As with other mental disorders, the causes of autophobia tend to be complex and can vary by individual. Still, exploring potential contributors may help people feel more informed about their diagnosis and the trajectory of their treatment plan. 

Treatment Options For Autophobia 

If you are living with autophobia, you may be searching for ways to manage and treat your symptoms. In the early stages, learning about your condition and potential treatments can feel overwhelming. A mental health specialist may be equipped to guide you through the process and streamline your treatment.

Because autophobia is generally diagnosed as a specific phobia, treatment options are often based on psychologists’ current understanding of specific phobias. Drawing from this diagnosis, a psychologist may recommend a combination of the following treatments and management techniques:

Exposure Therapy

In exposure therapy, therapists typically “expose” clients to the source of their fear or anxiety in a series of guided sessions. In the case of autophobia, a therapist may gradually introduce a person to situations in which they’re left alone or ask them to think about being alone.

Therapists who use this type of therapy are trained to use the technique in specific and safe ways. As a result, individuals tend to slowly become more acclimated to the root of their phobia through small, incremental exposures. There is robust scientific support for the effectiveness of exposure therapy, which is widely considered the preferred treatment method for specific phobias. 

Cognitive Behavioral Therapy (CBT)

CBT typically focuses on identifying, understanding, and ultimately changing a person’s thought and behavioral patterns to enhance their physical and mental health. Depending on the severity of a patient’s autophobia and treatment preferences, a therapist may apply the general framework of CBT to meet a broader set of treatment goals. 

Therapists may deliver CBT over a series of sessions, during which individuals often learn how to manage cognitive distortions, or unhelpful and inaccurate patterns of thought. By changing these thoughts, individuals can often overcome unwanted behaviors and develop a sense of control and confidence in their coping skills. 

Individual Coping Skills 

Therapists also typically help clients develop personalized coping strategies to apply to their everyday lives outside of therapy sessions. The following are some of those techniques:

• Deep breathing: Deep breathing exercises are some of the most common strategies for patients with autophobia. By tuning into your breath and sitting or lying down in a calm, comfortable space, you may find that you can combat the physical symptoms of anxiety with slow, calming breaths. 
• Meditation: Meditation is another coping strategy for many people with autophobia or other types of anxiety disorder. With a focus on breathing and mindfulness, meditation can calm the mind and enhance a person’s awareness of their body, thoughts, and feelings. 
• Yoga: As both an exercise and mindfulness activity, yoga can be a powerful tool for people with autophobia. By integrating breathing with intentional movements, yoga can reduce the physical and emotional effects of autophobia. 

The Value Of Talk Therapy For People With Autophobia

Exposure therapy and CBT are two common and empirically supported therapies for autophobia as well as other specific phobias. In addition to these specialized treatments, many patients benefit from traditional talk therapy, during which they can discuss the nuances of their condition with a licensed therapist. 

While some people prefer traditional in-person therapy, a growing number of people use online therapy as an affordable alternative. Digital platforms like BetterHelp make it easy to connect with a licensed therapist within a few days of completing a short questionnaire. If you’re experiencing a phobia or another form of anxiety, you may appreciate the opportunity to engage in therapy from the comfort of your own space and at your own convenience. 

Numerous studies have demonstrated the effectiveness of online therapy. This includes a 2017 study of internet-based CBT (iCBT), which was found to be effective for phobias, anxiety, and depression, among other mental illnesses.

Takeaway

As a specific phobia, autophobia can be managed with several evidence-based therapies and coping strategies. Many people with this condition go on to lead healthy lives and discover how to become more comfortable with solitude. Family members and friends may be a part of your healing journey, paired with the expertise of a licensed therapist. Even when they’re not physically present, your therapist and loved ones can be part of an ongoing support system and help you uncover a more confident, independent version of yourself. Take the first step toward overcoming autophobia and reach out to BetterHelp today.