Am I Addicted To Porn? How To Determine If You Have A Problem

Updated August 28, 2020

Medically Reviewed By: Laura Angers

You might have heard people talking about porn addiction lately. Pornography addiction is something that has been impacting people’s lives for many years now. Some people are able to watch porn as an aphrodisiac or as entertainment while others will develop a pornography addiction. Sometimes people who have a porn addiction will have a tough time telling whether they really have a problem. How can you determine if you’re addicted to porn? Read on to learn more about how people become addicted to internet pornography and what can be done if porn addiction has started to impact your life.

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You Watch Porn All the Time

One of the most apparent signs that you might have a porn addiction is watching porn all the time. Watching porn is something that many people do, but a porn addiction causes someone to watch it way more than normal. Someone who is watching porn in a healthy way might use it as a masturbation aid on occasion, or to get in the mood before having sex with their partner. If you’re watching porn all the time, then it’s a sign that you might have a porn addiction. Internet pornography is readily available and it makes it a lot easier to develop a porn addiction. Finding free porn on the internet is simple and many people can’t escape the allure of it. This causes them to have a porn addiction and they wind up watching it way more than is healthy. Many individuals started watching internet pornography at young ages and this caused them to develop a porn addiction early on.

Some people make the decision to start watching porn at inappropriate times, too. For instance, you might start watching porn on your smartphone while you’re out in public. People who have a porn addiction might watch porn on the bus or while they’re in line at the grocery store. This might sound absurd to you if you don’t have a porn addiction, but people who are addicted don’t always think straight. They may make poor choices and this can lead to various complications. If you are watching porn at strange times and can’t seem to stop watching it, then you might have a serious porn addiction.

You’ve Developed Compulsive Masturbation Habits

Another sign to look out for involves your masturbation habits. Of course, porn addiction can be linked to masturbation and this makes a lot of sense. There is nothing inherently wrong with masturbation and it is even seen as a normal healthy activity. However, it’s not healthy if you have developed compulsive masturbation habits. Porn addiction can cause people to want to masturbate far more often than they normally would. This could cause a person to start masturbating when they should be doing other things. To someone who isn’t suffering from porn addiction, this might sound comical, but it’s definitely not funny. Porn addiction will put some people in a place where they feel like they need to masturbate almost constantly. This makes it impossible to live a normal life and it can hurt you in many ways.

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Unhealthy masturbation habits could be extreme or they could just be problematic. It depends on the severity of the porn addiction as well as other factors. Some people will also take extreme risks due to feeling compelled to masturbate. It isn’t completely uncommon for people who are struggling with porn addiction to masturbate in public spaces. Not everyone who has a porn addiction will take things to this extreme, but some people become so thrown off by porn addiction that they make these poor choices. If your masturbation habits have become unhealthy, then it could be a huge sign that you need to seek help for your porn addiction.

It’s also worth mentioning that porn addiction can cause physical harm to your genitalia if you masturbate too much. Some people experience soreness and other physical problems due to excessive masturbation. This could be something simple like chafing or it could be a more complex issue. Porn addiction is a very real problem that has negatively impacted the lives of many people. If you recognize any of these signs in yourself, then it’s advisable to seek help for your porn addiction.

You’re More Interested in Porn Than Real Relationships

Porn addiction is powerful and it can keep people from being interested in real relationships. From an outside perspective, it might seem strange for someone with porn addiction to spurn real sex opportunities. Some people who have a porn addiction will also have a sex addiction. Sex addiction isn’t something that is completely unrelated to porn addiction. After all, having a porn addiction can be seen as a sign that someone has an overactive sex drive in many ways. However, sex addiction and porn addiction don’t always overlap. Some people are more compelled by watching porn than they are by actually having sex.

Watching porn can be exciting and there are many different types of porn out there. For many people, the type of sex that you will see people having in porn movies will be unobtainable. Many people aren’t athletic enough to have sex like porn actors do and some of the kinky things that occur in these movies might not be plausible in real-life scenarios. This could cause someone to be more interested in the fictionalized version of sex than they are in the real deal. Porn addiction can sometimes keep people from having normal healthy sexual relationships.

If you have a significant other right now, then it’s possible that your relationship could be suffering because of your porn addiction. Porn addiction is something that can keep you from appreciating your partner as much as you should. If you’re turning down sex to watch porn, then how do you think that makes your partner feel? Think about how your porn-viewing habits have changed your relationship and this might be able to tell you if you really have a problem or not.

You’re Missing Work Due to Internet Pornography

Have you ever missed work because you wanted to stay home and watch porn? Porn addiction can be so strong that you will start making very bad choices. You might think that you can afford to miss a day or two, but those few absences from work can turn into more and more if you aren’t careful, Choices like this can lead you down a path of financial ruin and this is definitely a sign that you have a porn addiction.

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Your Social Life is Suffering

Is your social life suffering due to your porn addiction? You might not see your friends as much as you used to if you’re addicted to pornography. Having a porn addiction can cause people to become a bit reclusive and sometimes they will decide to stay in and watch porn instead of going out to have fun with people. You might wind up missing important events like birthday parties and weddings because you’ve been so focused on porn. Porn addiction is a real detriment to your social life and it can change the way that your friends feel about you. You can get control of things again by fighting porn addiction, but you have to acknowledge that there is a problem first.

You Don’t Feel in Control

Many people who are suffering from porn addiction don’t feel in control of their actions. It’s almost as if they have to watch porn and it isn’t even a conscious choice any longer. Porn addiction can get so bad that you will feel like you have lost control of yourself. If you’re at this point, then don’t despair. It’s possible to turn things around and get your porn addiction under control. Living with porn addiction is a serious issue, but it’s something that can be treated. Most people choose to get the help of professional therapists and religious people sometimes turn to faith leaders for assistance. Your porn addiction problem doesn’t have to define you and you can change things over time.

Seek Help Now

Seeking help is going to allow you to get things on track so that you can start feeling normal again. Internet pornography is something that captivates many people and it can be fine for those who are able to view it responsibly. However, those who develop a porn addiction are in a different boat. If you feel that any of the signs above apply to you, then you can get help to try to overcome this porn addiction. It won’t always be easy to move forward, but you won’t have to face things alone while you’re recovering. One of the best things that you can do is make contact with a therapist.

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Therapists work with people who have a porn addiction very often and they know how to help. They can help you to figure out what is causing this porn addiction while also helping you to cope with what has occurred in your life. Getting back to more normal habits will take time and you can get there with the help of a therapist. Many people who have a porn addiction have been able to break the habit by using cognitive-behavioral therapy. You can change the way that you think about things to eliminate porn addiction from your life.

You’ll have options when it comes to seeking out therapy, too. Some people prefer in-person therapy at a traditional office while others will like the convenience of online therapy. Online therapy is nice because it’s incredibly discreet and you can get help without needing to leave home. It’s also affordable and easily accessible for just about everyone. Consider which type of therapy you’d like to pursue and then get help for your porn addiction. This porn addiction doesn’t have to define your life and you will be able to overcome it with the help of a dedicated professional.


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