Sleep Articles

Insomnia, whether related to stress or caused by other factors, can easily degrade a person's quality of life enormously. Not sleeping well can have a terrible effect on anyone's ability to function at peak performance as well as their general state of mind. While medication can certainly knock a person out, this also means only treating the surface problem without taking care of the root causes of insomnia.

Insomnia, which affects a large number of people, can be the result of poor habits, issues which are bothering you or even something as simple as the environment you sleep in. Talking to a sleep therapist can help you to identify what is keeping you from getting valuable rest, as discussed in more detail in the articles below.

Types Of Nightmares And How To Deal With Them

Nightmares can be extremely distressing – both while you are sleeping and when you wake up. They may be so fearful that you resist sleeping. In addition to the effects of losing...

What Are The Stages Of Sleep And What Affects Them?

Everyone, even someone suffering from the most severe insomnia, sleeps eventually. Different people have different sleep patterns, but scientists have identified specific...

How To Sleep Paralysis In 5 Easy Steps

Are you trying to find a guide on how to sleep paralysis? Sleep paralysis can occur if someone wakes up during the REM stage of sleep, when the muscles are incapable of movement...

When Should I Go To Sleep For Ideal Mental Health?

Have you wondered, “When should I go to sleep for ideal mental health?” That’s a good question, and an important one. The truth is that lack of sleep can have a negative impact...

Do I Have Insomnia: How Long Does It Take To Fall Asleep?

Sleeping is a necessity that divides the days and refreshes our bodies and minds. Should our sleep routine be disrupted in any way, it may affect our ability to function and...

Sleep Disorders And Their Treatment

Sleeping is an essential part of life. When you don’t get enough sleep, you can quickly become fatigued and irritable. Worse yet, sleep disorders can cause you to have serious...

Why Am I Sleepy All The Time: Does It Mean I’m Lazy?

Going to bed when you aren’t sleepy may or may not be a sign of laziness. Having the feeling of being sleepy never is. That’s because sleepiness is a physical reaction that you...

Stop Tossing And Turning All Night With These Tips

Are you tossing and turning all night? Poor sleep can be caused by a myriad of things – from simple lifestyle habits to major medical issues. The good news is that, in most...

How Can I Stop Waking Up At 3 AM?

Night waking is not only a major annoyance – it can also be a symptom of a larger problem that is going on. While it can most often be rectified by simple lifestyle adjustments...

I Cannot Sleep, Why Do I Think So Much

It is 2 a.m., you are awake and your mind is racing. You do not understand how it is you can still be awake. You had a long and exhausting day, you were too tired to even...

I Need Sleep! Why Do I Wake Up At 3 A.M. Every Night?

Most everyone experiences nighttime wakefulness from time to time. However, loss of sleep that occurs for more than a night or two, or that occurs intermittently could be...

Ten (Plus) Reasons You are Tired All The Time

Chronic fatigue, or feeling tired all the time is a prevalent problem in the American society. It is not something that is easily treated because there are so many factors that contribute to the condition, making it difficult for doctors to decide a treatment path, and frustrating for those who suff

Cognitive behavior therapy is one of the most effective ways of addressing sleep issues. This is most effective when provided by a qualified mental health professional, access to which is now easier than ever by harnessing the possibilities the internet offers.
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