Sleep Articles

Insomnia, whether related to stress or caused by other factors, can easily degrade a person's quality of life enormously. Not sleeping well can have a terrible effect on anyone's ability to function at peak performance as well as their general state of mind. While medication can certainly knock a person out, this also means only treating the surface problem without taking care of the root causes of insomnia.

Insomnia, which affects a large number of people, can be the result of poor habits, issues which are bothering you or even something as simple as the environment you sleep in. Talking to a sleep therapist can help you to identify what is keeping you from getting valuable rest, as discussed in more detail in the articles below.

Curious About Lucid Dreaming: Here's What You Should Know

Sleep is essential for life. Lack of adequate sleep can lead to a myriad of mental and physical health complications, such as lack of focus, reduced immune function, and...

Why Do I Keep Waking Up At 3am?

While there are many people who suffer from a sleeping disorder of some kind, there are quite a few people that find themselves waking up in the middle of the night, unable to...

Will I Ever Stop Feeling Like I Can't Wake Up?

Do you ever think, “I can’t wake up in the morning,” and struggle to wake up or pull yourself out of bed? It’s frustrating, isn’t it? And if you’re like most people, you have...

What Is A Dream? Interpreting Our Common Dreams

You wake up in the middle of the night, drenched in sweat and bound with confusion. The abruptness of your minds endless thoughts sends you into a downward spiral of questions...

What Causes Anxiety At Night And How To Deal With It

Anxiety at night is caused by the same triggers as anxiety during the day. But what does it look like? Anxiety At Night At night, your brain and subconscious mind continue...

Can Psychology Answer The Question: Why Do We Dream?

As you curl up under your duvet, lay your head on your pillow and slowly drift off to sleep, your heart rate gradually slows and your temperature drops. Fast forward about 90...

Types Of Nightmares And How To Deal With Them

Nightmares can be extremely distressing – both while you are sleeping and when you wake up. They may be so fearful that you resist sleeping. In addition to the effects of losing...

What Are The Stages Of Sleep And What Affects Them?

Everyone, even someone suffering from the most severe insomnia, sleeps eventually. Different people have different sleep patterns, but scientists have identified specific...

How To Sleep Paralysis In 5 Easy Steps

Are you trying to find a guide on how to sleep paralysis? Sleep paralysis can occur if someone wakes up during the REM stage of sleep, when the muscles are incapable of movement...

When Should I Go To Sleep For Ideal Mental Health?

Have you wondered, “When should I go to sleep for ideal mental health?” That’s a good question, and an important one. The truth is that lack of sleep can have a negative impact...

Do I Have Insomnia: How Long Does It Take To Fall Asleep?

Sleeping is a necessity that divides the days and refreshes our bodies and minds. Should our sleep routine be disrupted in any way, it may affect our ability to function and...

Sleep Disorders And Their Treatment

Sleeping is an essential part of life. When you don’t get enough sleep, you can quickly become fatigued and irritable. Worse yet, sleep disorders can cause you to have serious...

Cognitive behavior therapy is one of the most effective ways of addressing sleep issues. This is most effective when provided by a qualified mental health professional, access to which is now easier than ever by harnessing the possibilities the internet offers.
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