Sleep Articles

This is a carousel. Use Next and Previous buttons to navigate, or jump to a slide with the slide dots.
Slide 0 of 3
Slide 0 of 3

Not sleeping well can have a huge impact on our ability to function at peak performance and our general state of mind. Insomnia can enormously degrade a person’s quality of life. While medication can certainly knock a person out, this also means only treating the surface problem without taking care of the root causes of insomnia. Insomnia affects a large number of people. It can be the result of poor habits, issues which are bothering you, or even the environment you sleep in. Talking to a sleep therapist can help you to identify what is keeping you from getting valuable rest, as discussed in more detail in the articles below.

Learn the impacts of sleep deprivation
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
Get the support you need from one of our therapistsGet started