How gender norms affect our perception

From an early age, we may be bombarded with societal expectations and stereotypes that define what it means to be masculine or feminine. Made up of a wide set of prescribed behaviors, gender norms often have the tendency to exert a substantial level of influence on both cultural narratives and personal self-discovery. Gender norms can influence our judgments, decisions, and interactions, frequently leading to the development of negative stereotypes and limited perspectives. By understanding the impact gender norms have on perception, we can explore the implications of these biases on individuals, communities, and society. To delve into the impacts of gender norms on your own life, consider speaking with a licensed therapist in person or online.

Examining gender and gender roles

Gender roles generally encompass societal expectations prescribing how individuals should behave, communicate, present themselves, groom, and conduct their lives based on their biological sex. While scientific research typically indicates no significant neurological differences between men and women, gender stereotypes often continue to shape individual identity, typically becoming prevalent in adolescence.

When examining the nature of traditional gender norms, it can be important to make the distinction between the concept of gender vs. biological sex. While biological sex usually refers to the physical and physiological characteristics that typically categorize individual reproductive organs and secondary sexual characteristics, gender may encompass the societal and cultural roles, behaviors, and identities stereotypically associated with men and women. 

This is to say, a person’s gender is not necessarily determined by their biological sex. While biological sex is generally relative to aspects like reproductive health, gender stereotypes normally apply to the personality traits attributed to masculinity and femininity. 

Gender norms typically begin affecting our perception during the period of early adolescence. Adolescent girls often begin learning to embrace femininity through clothing choices and qualities such as politeness, accommodation, and nurturing. Conversely, boys and men may be encouraged to display assertiveness, boldness, and strength while suppressing their true emotions.

These expectations can permeate multiple aspects of life, including appearance, behavior, and career paths, and tend to become internalized due to early exposure. In many cases, the weight of gender stereotypes can burden individuals as they navigate self-discovery and social development. 

These norms can profoundly impact the emotional well-being and mental health of all individuals. Breaking free from these stereotypes and questioning internalized gender norms can be essential for fostering a healthier and more inclusive society. By recognizing and celebrating diverse expressions of gender identity, we can create an environment that allows individuals to thrive authentically.

How gender norms create inequality

Gender norms can play a significant role in perpetuating gender inequality by reinforcing rigid expectations and limiting opportunities for individuals based on gender differences and gender identity.

Harmful gender norms can have the power to limit personal autonomy, as in many cultures and societies, they may prescribe what is considered acceptable behavior and punish those who deviate from expectations. These punishments can manifest in both overt and subtle ways, potentially reinforcing perceived pressure to conform to existing gender roles.

Additionally, traditional gender norms may create a framework that assigns different roles, responsibilities, and privileges to men and women. The nature of these norms typically puts men in positions of power and authority while relegating women to subordinate and domestic roles. 

These norms may not only limit individual freedom of expression, but they can also create an environment where power imbalances are normalized and reinforced. These power dynamics can contribute to the perpetuation of gender-based violence, as they reinforce notions of entitlement, control, and objectification. 

According to the 2018 report, Violence Against Women Prevalence Estimates, published jointly by different components of the United Nations system, one in three women may experience domestic violence globally. 

Such violence, also known as “domestic abuse” or “intimate partner violence,” is generally defined by the United Nations as “a pattern of behavior in any relationship that is used to gain, or maintain, power and control over an intimate partner.”

Challenging and dismantling these gender norms can be crucial to fostering gender equality and combating sexual violence, as it may allow for the recognition of individual autonomy, consent, and respect for people of all genders. 

If you or a loved one is witnessing or experiencing any form of abuse, please know that help is available. You can call the National Domestic Violence Hotline anytime at 1-800-799-SAFE (7233).

Challenging and overcoming gender stereotypes

Recognizing the harmful nature of gender stereotypes can be one of the first steps in challenging and overcoming them. Still, addressing and moving past them often requires a collaborative effort from both individuals and society at large. 

Analyzing gender norms and moving away from rigid definitions of gender can lead to a more equitable society overall. On an individual level, it can be essential for each person to contribute by examining their own beliefs and assumptions critically. 

Due to the complexity of gender issues, sex differences, and navigating shifting societal norms, therapy can provide a valuable resource to those seeking guidance on challenging gender stereotypes.

Benefits of online therapy

If you’re struggling to live a life that aligns with your values, goals, and desires due to gender norms, online therapy might be helpful. Platforms like BetterHelp typically have thousands of licensed therapists who specialize in numerous areas. You can connect with a therapist who understands the complex nature of gender norms and allow them to be your safe space as you process your feelings. With online therapy, you can chat at anytime from anywhere using phone calls, video chats, or in-app messaging. For many, this makes online therapy a flexible and convenient option for receiving well-informed and specialized guidance.

Effectiveness of online therapy

Online therapy can be effective for people of all backgrounds. In one study, researchers assessed the efficacy of an online psychotherapy platform for treating adult depression. They found that participants often experienced significant reductions in their symptoms and that these findings remained consistent regardless of their gender, financial status, or physical health status. 

Takeaway

The expectations associated with gender stereotypes often lead to a range of negative societal and individual consequences, including restricted opportunities, mental health struggles, and limited personal growth. By embracing gender diversity, promoting inclusivity, and empowering individuals to challenge and redefine gender norms, we can contribute to a more equitable society overall. To discuss how your own life has been impacted by gender norms, consider connecting with a licensed online or in-person therapist for further guidance and support.