Stress Articles

Stress is one of the common reasons that people these days feel pressure in day to day activities. In some instances, a small amount of stress may be normal, healthy, and even useful. On the other hand, excessive amounts can lead to both physical and mental disorders that can cause things like depression, anxiety, and other issues.

Below is a variety of informative information that will help with understanding, treating, and dealing with stress on a daily basis.

9 Visualization Techniques For Stress Reduction

Visualization techniques have been used in psychotherapy for a wide range of therapies, including cognitive behavior therapy and memory regression. In recent years, research has...

The 7 Steps Of Critical Incident Stress Debriefing And How They Support Trauma Recovery

Following a critical and life-changing event, individuals often struggle to regain a sense of normalcy and safety. And professional help is sometimes necessary to help people...

How To Better Your Life With An Online Stress Test

Stress. You may feel it right now as you’re reading this. Everyone’s stressed about something, whether it’s a job, school, family, money, or stressed about being stressed. Too...

What Is Duck Syndrome & Are You Suffering From It?

The term “duck syndrome” originates from the idea of a duck looking calm and mild-mannered while gliding on the surface of the water, yet is paddling frantically below the...

Are You Suffering From Emotional Exhaustion?

We often think that emotional exhaustion is something that creeps up on us without much warning. However, our body gives us early warning signs that burnout is about to happen...

What Types Of Stressors Are There And How Can I Deal With Them?

Stress is a part of everyday life; but if most of us had our way, it wouldn’t even exist. We hear the word stress often. People say, ‘I’m under so much stress!’ or ‘I’m...

Acute Stress Disorder – Causes, Diagnosis And Treatment

How do you define stress? Isn’t stress just an everyday part of modern living? Yes, that is true. Often, after you go through a particularly stressful situation or event, it...

Causes And Treatment Of Psychosomatic Pain

Derived from psyche (mind) and soma (body), psychosomatic refers to real physical symptoms that are caused by the mind. Unlike hypochondria, in which a patient has a chronic...

Stress Relief: Techniques And Tips To Get Calm Faster

Stress relief is a difficult thing to learn when you’re in the midst of a stressful situation. With the right tips and techniques, you can calm down faster than you might...

Chronic Stress: How It Affects You And How To Get Relief

When you have chronic stress disorder, the stress response becomes your constant companion. In time, it changes the way you think. Eventually, it affects your body, causing poor...

What Are Some Common Techniques For Stress Management?

When stress begins to take its toll on us, friends, family members and coworkers like to chime in about stress management. Stress is such a part of our everyday lives that...

Does Stress Cause Constipation?

Stress is a powerful feeling that is brought on by many influences in life. Whether it is good stress or bad stress, expected or unexpected, chronic or situational, every...

We trust the some of the informative information we've compiled related to stress with help you understand it's causes, and how to deal with it. If you're interested in speaking with a licensed professional about stressful situations and feelings that you're dealing with, consider letting one of our online counselors assist you.
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