Stress Articles

Stress is one of the common reasons that people these days feel pressure in day to day activities. In some instances, a small amount of stress may be normal, healthy, and even useful. On the other hand, excessive amounts can lead to both physical and mental disorders that can cause things like depression, anxiety, and other issues.

Below is a variety of informative information that will help with understanding, treating, and dealing with stress on a daily basis.

Does Stress Cause Constipation?

Stress is a powerful feeling that is brought on by many influences in life. Whether it is good stress or bad stress, expected or unexpected, chronic or situational, every...

How To Stop Caring About Things You Can’t Control

It’s been well observed that worrying about things you don’t have any control over makes you feel stressed out and unhappy. You can greatly improve your happiness when you learn...

How To Relieve Stress And Live A More Peaceful Life

Stress is a naturally-occurring part of everyday life for most people living in the modern world. You have responsibilities you need to meet, a schedule to keep up, and you...

Why Does My Head Hurt? Is It Stress Related?

In the medical world, headaches are still a widely-debated topic. Many of the causes of headaches are still a mystery to professionals, however, there are some general rules...

Reduce Stress And Stop Waking Up At 4 AM

Stress is a major cause for sleep disorders, and these sleep disorders can take a toll on health. During sleep, our bodies repair damage and our brains get a chance to relax...

What Is The Difference Between Stress And Anxiety?

Anxiety and stress have similar symptoms, it is important to understand both because proper treatment depends on the diagnosis. Treating these two conditions requires proper...

The Three Stages Of Stress: What To Look For

There truly are no clear stages to stress. Stress is not predictable, and it follows no rules. At times individuals may not realize the reasons they feel or act they do are...

What Are The Three Stages Of Stress And How To Cope

Are you struggling with excessive stress and finding yourself unable to cope? If you are this article may help. We’ll be exploring the three stages of stress and giving you...

Stages Of Stress: How Stress Progresses

You might have heard that stress causes disease, but is that really true? Well, it depends. If that equivocating answer leaves you scratching your head, Hans Selye, the Hungarian...

Should I Avoid Taking The Stress Anxiety Depression Test?

Stress, anxiety and depression have some effect in everyone’s daily life. Often, people think they are more stressed out than everyone else and just cannot figure out why or...

How Can I Find Out If I Have A Trauma And Stressor Related Disorder?

There are two types of traumas that can occur to our brains. One is physical trauma that occurs from an injury to the head, and the other is stress-related trauma, or psycho...

Distress Tolerance: Avoiding The Negative Effects Of Stress

Unresolved trauma and unmanaged stress chip away at mental and physical health. Adults often respond to stressful situations in the same way they did as children because these...

We trust the some of the informative information we've compiled related to stress with help you understand it's causes, and how to deal with it. If you're interested in speaking with a licensed professional about stressful situations and feelings that you're dealing with, consider letting one of our online counselors assist you.
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