According to the American Psychological Association, 34% of Americans report that stress makes them feel completely overwhelmed on most days. Stress is something that can affect you both mentally and physically in a number of ways. Learning how to stop stressing can be the key that you need to find balance in your life.
Below, we’ll discuss the signs and symptoms of stress and seven tips to find balance and relax.
Signs Of Stress And Anxiety In Your Life
Stress can impact you on multiple levels, including your mental and physical health. To reduce stress, it may help to first understand how to recognize when it’s happening.
Signs of stress and anxiety can include:
- Change in sleeping
- Change in appetite
- Trouble concentrating
- Headaches or dizziness
- Clenching or grinding of teeth
- Aches and pains throughout your body
- Muscle tension
If these symptoms are left unchecked, you may find that they lead to larger health concerns, such as depression, heart disease, diabetes, and more.
Understanding The Natural Stress Response
Some of the physical responses that we have when we feel stress coming on are part of the fight-or-flight response. This can be an essential reaction to have if you are in a life-threatening situation, and it is a response that many credit with the survival of the human race throughout history. For example, if you come face-to-face with a wild animal, your fight-or-flight reaction could be what keeps you alive.
However, most of us are not coming face-to-face with wild animals that are trying to kill us regularly. Instead, we’re facing daily stresses such as financial burdens, overwhelming schedules, coworkers that try to take the credit for the work that we do, and notifications dinging on our phones regularly. These situations are not life-threatening. Instead of our fight-or-flight response kicking into gear and saving us, the stress can continue to build, causing us long-term physical and mental health challenges.
This is why it can be important to learn how to reduce stress and anxiety in our life.
Stress Management Tips For Finding Balance
The following seven strategies may help you learn how to manage your stress and anxiety.
1. Learn How To Identify What’s Causing The Stress
Many different things can be causing you stress in life. Some large life changes may be easy to identify as the cause of added stress. These could be things like becoming a new parent or going through financial trouble.
However, your stress may be coming from things outside of the situations that you’re in. It could be from a lack of knowing how to handle your emotions or difficulty with time management skills. Learning how to identify the cause may help you work on addressing it so that it no longer causes you excessive stress.
1. Mindfulness Meditation
A therapist may be able to help you identify the stress triggers that are in your life and teach you coping strategies to overcome stress. Take the first step toward managing stress and finding balance and contact BetterHelp today.
What are 5 ways to reduce stress?
There are a number of ways to reduce stress, five of which include: deep breathing, muscle relaxation exercises, meditation, setting a daily routine, and getting enough sleep.
Why do I keep stressing so much?
Stress levels can be influenced by a number of factors including emotional, situational and physical factors. Excessive stress may be the result of pressure at work, interpersonal problems, personal challenges, issues with household or family members, increased stress hormones, or simply feeling overwhelmed by your mental load.
How do I let go of anxiety?
Letting go of anxiety can be done in a number of ways. For example, relaxation techniques such as deep breathing, meditation, and exercise may help alleviate anxiety. However, persistent, long term anxiety is generally best addressed with a mental health professional.
How can I relax my mind?
Effective methods of relaxing the mind tend to differ from person to person. Setting aside designated relaxation time and finding an activity you enjoy such as painting or drawing, practicing yoga, or reading can lead to a more relaxed mind, and improve mood overall.
What is the #1 cause of stress?
According to the American Psychological Association, money and finances are the number one cause of stress in the United States. Additionally, anxiety disorders are cited as the most common mental health condition, affecting nearly 20% of American adults each year.
What happens if you stress too much?
Excessive stress can lead to physical and mental health problems such as high blood pressure, heart disease, anxiety disorders, and depression. By identifying the root cause of stress, reaching out for social support, and learning to cope with healthy relaxation techniques, you will be more likely to avoid stress and its negative consequences.
What are the signs of stress?
Signs of stress may include irritability, fatigue, headaches, muscle tension, and changes in appetite or sleep patterns. While a certain level of stress is to be expected in daily life, failing to deal with stress in excess can lead to mental and physical health conditions such as depression, or high blood pressure.
Why can't I relax and enjoy life?
The inability to relax and enjoy life can often come as the result of failing to cope or deal with stress. Seeking professional help or practicing relaxation techniques can aid in finding enjoyment in life.
What relaxes nerves?
Nerves can be relaxed through activities like deep breathing, progressive muscle relaxation, yoga, and spending time in a peaceful environment. Additionally, getting enough sleep and exercise can help maintain a more relaxed state.
What does anxiety feel like?
Symptoms of anxiety include racing thoughts, rapid heartbeat, restlessness, excessive worry, trembling, and an overarching feeling of dread. These physical and emotional symptoms can vary in intensity and duration. Understanding the manifestations is essential for developing coping strategies.
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