Finding A Therapist Who Offers CBT Near Me: Australia Mental Health Care Options

There are hundreds of different therapy modalities available today, from interpersonal therapy to trauma-based therapies and more. In Australia, however, cognitive behavioural therapy (CBT) is one of the most commonly used modalities. CBT is a structured, evidence-based approach that addresses both mental health and physical health problems. CBT can offer powerful strategies to reshape unhelpful thinking and build healthier coping skills. 

However, figuring out how to find this type of care can sometimes seem overwhelming. This guide will explore basics of cognitive behavioural therapy (CBT), how to find local and online mental health professionals who offer it, and what financial support may be available.

Understanding CBT

Cognitive behavioural therapy is an evidence-based approach to treating mental health challenges, and it's common in Australia and around the world. Its popularity stems from the decades of research and study that were involved in developing its evidence-based, goal-oriented structure, which can help individuals identify the connections between their thoughts, feelings, and behaviours. 

How CBT works: Restructuring thoughts and beliefs

Essentially, CBT focuses on cognitive restructuring and identifying core beliefs that shape emotions and behaviors. CBT therapists have people identify and address unhelpful thoughts such as “I’ll never find a good job.” They help people identify cognitive distortions such as using the word “never,” challenge the thought with alternatives, and reframe the unhelpful thought to be more realistic and balanced, such as “It may be a challenging process, but I am able to find a job.”

How does cognitive behavioural therapy work?

CBT work can help address a wide range of challenges, like depression, eating disorders, marital problems, anxiety disorders, stress, and more. It typically involves structured sessions with a therapist that aim to help individuals learn how to identify negative thoughts and practice alternative ways to reframe or alter them. Over time, these new thought patterns may lead to improved coping strategies and emotional resilience. 

Cognitive behaviour therapy is based on a few key principles:

• Many psychological struggles are based, at least in part, on unhelpful ways of thinking. Identifying and shifting those thought patterns can be powerful.
• Many psychological struggles are based, at least in part, on learned patterns and unhelpful behaviours. Identifying and shifting those behavior patterns can be powerful.
• it can be possible to learn more effective ways of coping with negative thoughts, patterns, or behaviors, which could help relieve symptoms.

With CBT, you can expect a series of collaborative, goal-oriented sessions with a therapist. CBT sessions are typically structured with an intro section (reviewing homework, tracking progress, and setting the agenda), the body of the session (investigating thoughts, identifying and challenging unhelpful thoughts, developing coping strategies, and role playing), and a review section (summarizing, sharing resources, and planning homework).

Although CBT can be helpful for a variety of issues, a client may be referred to other specialists or types of mental health care if the CBT therapist determines that their approach doesn’t suit their client’s needs. People who have severe mental illness, who are unwilling to put work into therapy, who have significant cognitive impairments, or who have organic brain disease may not be served by the CBT process.     

Cognitive therapy vs. behaviour therapy

CBT for different age groups and needs

CBT can be used for a wide range of issues for people in various circumstances, such as those experiencing anxiety, PTSD, or substance use disorder. Specific types of CBT can even be used for specific issues. For instance, CBT-I can be used for insomnia, and ACT (acceptance and commitment therapy) can be used as a complementary therapy. CBT can also be adapted for children, adolescents, and adults, acknowledging the unique challenges of each age group. With children, CBT is typically play-based. For teens, it focuses on independence and social issues, and adults develop goals and problem-solve in CBT. 

Some types of cognitive behavioural therapy available in Australia

There are several approaches to cognitive behavioural therapy that are available today—from acceptance and commitment therapy to exposure therapy to motivational interviewing and more—each tailored to the specific needs of the user. Some forms focus heavily on modifying thought patterns, while others emphasize behavioural changes or mindfulness practices. Understanding a few of the most common types of CBT available may help a person choose the type that’s right for them.

Mindfulness-based cognitive therapy

Mindfulness-based cognitive therapy (MBCT) focuses on combining cognitive therapy principles with mindfulness and meditation practices to help individuals manage and cope with mental health struggles. The idea behind this therapy, and why research suggests that it can be so effective, is that it helps people reframe their thoughts and feelings in a way that can give a greater sense of control. It may help people with depression, anxiety, and other mental health struggles.

Acceptance and commitment therapy

Acceptance and commitment therapy (ACT) also falls under the umbrella of CBT. It focuses on helping individuals learn ways to accept their thoughts and feelings rather than trying to change or suppress them. It uses mindfulness techniques and value-based principles to try and help clients improve their psychological flexibility and reduce symptoms. 

Group sessions vs. individual therapy for mental health

CBT can be delivered through individual sessions or group programs, depending on the desires and needs of the individual. Group sessions may provide a sense of community and shared understanding, while individual therapy offers more personalized advice and attention. Both formats can be effective, and the choice often depends on personal preference.

Finding CBT near me in Australia through traditional owners of therapy offices or online

Once an Australian decides to pursue cognitive behavioural therapy (CBT), the next step is finding a provider who is qualified and convenient to the individual. In Australia, there are many ways to locate a therapist, including both in-person and online providers.

How to find a therapist who offers CBT near me in Australia

It can be helpful to work with a registered psychologist or other qualified mental health professional who specializes in CBT. These providers often list their services on directories like the Australian Psychological Society or the Australian Association of Psychologists. You could also ask your doctor for a referral.

Online therapy outside of traditional owners of psychotherapy offices

For those who live in more remote or rural areas or who aren’t otherwise able to commute to and from in-person sessions, online therapy can be a more convenient option. Without geographical limitations, individuals can find a qualified therapist who offers CBT and is right for them. Plus, a person can engage in online counselling in a number of ways, including via video call, phone call, or live text chat.

Accessing CBT: Assessment, progress, and resources

After you make an appointment with a CBT therapist, they will assess your needs and goals at your first session. They will ask you about your symptoms, your history, and what brings you into their office. They may also use assessment tools, such as questionnaires, to make sure that CBT is the right approach for you.

A CBT therapist and their client will collaboratively measure progress toward therapeutic goals. They might do so using an established framework, such as SMART goals or GAS, they may track moods and behavior, and they may also rely on client self-evaluation and feedback.  

In Australia, there are a number of CBT-related resources that people can access. For instance, the governmental Centre for Clinical Interventions includes information on CBT. The organization CBT Australia offers therapy resources and therapist training. And, as mentioned previously, online therapy is always an easy way to access CBT.       

Exploring therapy costs: Out-of-pocket payment and Medicare rebates

Cost is often a major consideration when seeking therapy. In some cases, Medicare rebates may be able to reduce out-of-pocket expenses for eligible individuals. Understanding how these rebates work can help those seeking CBT plan for the financial aspects of therapy. 

For those who are not eligible for these rebates or who are looking for a different option, paying out of pocket or with a non-public insurance plan may be necessary. Also note that some providers offer sliding-scale fees, and some charities or other local organizations may offer free or low-cost sessions.

How do Medicare rebates work for evidence-based therapy sessions in Australia?

With a referral and a mental health treatment plan from a general practitioner, an individual may be eligible for rebates on a set number of therapy sessions each year. These rebates may cover a portion of the session costs, though some providers still require a gap fee.

The benefits of online cognitive behavioural therapy

Online therapy has become increasingly popular in Australia, offering a more readily available and potentially more affordable alternative for those who face barriers to attending in-person sessions. For many people, this option makes it easier to receive consistent care. 

For many individuals in Australia, receiving in-person mental health support can be difficult due to location, scheduling conflicts, traffic, availability, and mobility challenges. Online therapy can reduce or remove some of these barriers by allowing individuals to meet with a qualified therapist remotely from their home. 

How effective is online therapy for treating mental health conditions?

Research consistently suggests that online therapy can often be just as effective as in-person therapy for treating mental health conditions like depression and anxiety. This means that a person can typically feel confident in the quality of care they will receive, whether they choose to work with a qualified provider online or in person. 

Getting started with evidence-based online therapy with a qualified therapist

Again, asking your doctor for a referral or using a directory of therapists that you can filter by location could be first steps on your journey toward finding an in-person  therapist to work with. You can then contact the provider's office to see if they're accepting new patients and schedule your first appointment if so. 

Or, if you prefer to try online therapy, you might consider using a platform like BetterHelp. To get started, simply fill out the brief onboarding questionnaire about your needs and preferences to get matched with a qualified provider. Once matched, you can schedule your first session in the format that makes you most comfortable.