"I Think I Need Therapy" – Knowing When It's Time To Seek Help

At some point in life, you might experience challenges that affect your mental health. You may be going through a stressful work project, grappling with a traumatic event, or having difficulties in your relationships, for example. Recognizing when you might need support from a mental health professional can be an important step to getting the help you need. Therapy can be a valuable resource for people who may be living with mental health concerns that can affect their emotional and physical health. There are a number of therapy approaches available that can be tailored to a person’s needs and preferences. Read on if you’re considering therapy. 

When should you seek therapy?

There are several situations that can cause you to wonder if you should seek therapy. Here are some potential reasons for seeking support:

• Experiencing relationship problems: Relationship problems can be one reason to seek therapy. These could be problems with friends, romantic partners, or family members. For example, a couple might seek couples counseling to work through communication or trust issues. A mental health professional can help people work through problems and develop improved communication skills, boundaries, and coping methods.
• Living with addiction problems: Struggling with addictions such as substance use or behavioral addictions like gambling can be overwhelming. Therapy can be an important part of recovery since it considers the root cause of these concerns. Therapy might be able to provide the tools needed to stay sober and prevent relapses. For instance, someone with an alcohol addiction may benefit from therapy by developing an understanding of their triggers and finding healthier ways to cope.
• Experiencing symptoms of a mental health condition: Mental health conditions such as depression, bipolar disorder, eating disorders, ADHD, and PTSD, for example, can disrupt daily life. You might notice psychological or physical symptoms such as constant feelings of worry or frequent headaches. Therapy may be a useful mental health treatment that can be recommended along with medication or lifestyle changes. With guidance from a therapist, a person with anxiety might learn relaxation techniques to manage their stress levels, for example. Meanwhile, someone with depression may gain coping skills that help them retain a more positive outlook on life. 
• Coping with childhood trauma: The impact of childhood trauma can linger as individuals grow older. Therapy can help people process these experiences and heal from them, which may help them understand and resolve any current problems they are experiencing. For example, someone who faced neglect as a child can work through feelings of abandonment in therapy. This could help improve the anxiety they’re experiencing in their romantic relationship. 
• Facing life challenges: Life challenges such as job loss, grief, or major transitions, for instance, can be hard to manage at times. If you start losing interest in everyday activities, you may be experiencing a mental health condition such as major depressive disorder. Therapy can provide support and guidance for coping, which may help people overcome their challenges. For example, a person who is coping with the loss of a loved one may find therapy helpful as they work through their grief. Likewise, someone moving to a new city might find the availability of online therapy to be beneficial as they adjust to new a new home, community, and workplace.  
• Managing a crisis: During times of crisis, immediate mental health support may be needed. Therapy can support emotional stability as people process certain experiences. For example, someone who has experienced a natural disaster might find therapy beneficial for sorting through feelings of loss and restoring their sense of safety.

These are just some of the reasons why someone may seek therapy. You don’t need a diagnosis to pursue therapy, and no problem is too small. You may be able to receive guidance and support from a mental health professional for different life challenges depending on your needs. 

How does therapy work?

Therapy can be a way for an individual, couple, or group to get support from a trained mental health professional when managing challenges in their daily life. These challenges may include mental health issues, relationship difficulties, or the loss of a loved one. The main goal of therapy is often to help an individual work through these difficulties and improve their quality of life.

There are many types of therapy, each with various approaches and techniques. Some common therapeutic interventions include cognitive behavioral therapy (CBT), humanistic therapy, psychoanalysis, and interpersonal therapy. Generally, therapy involves ongoing conversations between a client and their therapist. Clients might discuss their feelings, thoughts, behaviors, and any relevant parts of their daily life and receive support, guidance, and advice from their therapist. 

Therapy is sometimes referred to as talk therapy because it can center around conversation. However, some therapists might use other techniques such as journaling, role-playing, or art and movement. These methods might help individuals explore their emotions and concerns more deeply.

One well-known therapy method is cognitive behavioral therapy (CBT). CBT is a structured approach that may help identify and change unhelpful thinking patterns and behaviors. With CBT, a person may be able to adjust their thoughts and behaviors to improve their mental health and overall lives.

Can therapy be effective?

Therapy may not be a one-size-fits-all solution. Still, research from the American Psychological Association suggests that it can be an effective tool for treating a range of issues, including relationship problems, grief, and mental illness. However, the success of therapy can depend on factors like the person's motivation to change, the therapist's skills, and the quality of the relationship between the therapist and the client. Successfully cooperating and collaborating with a therapist toward a common goal may help improve the effectiveness of therapy. 

Therapy vs counseling

Therapy and counseling are words often used interchangeably, but there may be some slight differences between the two. Both involve talking with a mental health expert to help with emotional, mental, or behavioral issues. Still, therapy usually addresses deeper, long-lasting problems and patterns. Meanwhile, counseling may be more short-term, focusing on specific concerns or difficult situations. 

A therapist might help people explore past events or childhood traumas, while a counselor can offer help and support during challenging times such as periods of grief or stress. Despite these labels, the main goal is to find a mental health professional who can support your unique needs and help you grow as an individual.

How to find a therapist

If you’re looking for a therapist, you might want to start by determining the main reasons you want therapy. These could include managing anxiety, dealing with stress, or working on relationship issues, for example. Knowing your goals and challenges can help you find the right therapist for you.

One helpful way to find a therapist can be to ask friends, family, or coworkers who have tried therapy for recommendations. They cangive helpful insights and might know professionals who specialize in the areas you need help with. You can also get referrals from a healthcare professional such as your doctor or a psychiatrist, for instance.

You may also want to consider your insurance coverage when looking for a therapist. It can be important to be aware of your insurance coverage, including any co-payments and whether the therapist you're considering is in your network. If insurance doesn't cover therapy or you don't have insurance, you might want to look for therapists who offer affordable payment options.

Once you have a few potential therapists in mind, consider researching their qualifications, experience, and approaches to therapy. You can confirm they have a license from the state board and look for any complaints or disciplinary actions against them. You can find this information on your state's licensing board website or professional association websites.

Choosing the right fit

You can use different platforms or directories to find the right therapist for you. To determine whether a therapist is a good fit, you may want to think about setting up an initial consultation or phone call. This meeting can help you understand their therapeutic approach, how they communicate, and their background.

It can be important to feel at ease and trust your therapist since building a strong connection can be key for helpful sessions. During your initial conversation, consider asking about their experience with your specific issues or concerns as well as the methods they plan to use in therapy.

Effective mental health support online

People experiencing mental health challenges might not feel like leaving the house for therapy. Online therapy may be an effective option for receiving mental health support from the comfort of your home. BetterHelp is an online platform that can help match you with a licensed mental health professional. Once you sign up, BetterHelp can identify an appropriate therapist based on your personal needs, goals, and preferences. Most people are matched within 48 hours. If you think you need therapy, consider consulting with an online therapist. With thousands of licensed counselors who have expertise in many different areas, you can find one who is the right fit for you.

The efficacy of online therapy

Studies have shown that internet-based cognitive behavioral therapy (CBT) can be an effective way to manage depression. CBT is a therapeutic framework that focuses on the connection between one’s thoughts and behaviors. With CBT, individuals learn how to recognize unhelpful thoughts and change them to be more positive. This can allow them to alter their unwanted behaviors which, combined with more helpful thought patterns, can decrease the mental health symptoms they’re experiencing. 

Takeaway

Many individuals experience moments in life when they wonder if they need therapy. Recognizing some key signs that might indicate a need for therapy can help you determine whether professional help could be beneficial. These signs could include persistent feelings of stress, anxiety, or overwhelming emotions as well as significant changes in sleep patterns (e.g., sleeping too much or too little). Addressing these issues can lead to a healthier, happier, and more productive life. Online therapy is just one option for receiving therapeutic support, and being able to connect with a therapist from your home may make it easier to get the help you need. By working with a therapist through a platform like BetterHelp, you can receive personalized care that takes your needs and goals into consideration. Take the first step toward improved mental health—reach out to BetterHelp today.