Does Motivational Therapy Work?
There are many types of therapy available (including deciding between in person and online therapy) that it can be difficult to know what the right therapy option is for you. But whatever option you choose, the most important factor is your willingness to do the work and make the necessary changes. But, if you are struggling to find the desire to change, motivational therapy and positive reinforcement quotes could be just the thing that you need.
What Is It?
There are two common types of motivational therapy. The first is motivational enhancement therapy or MET. The second is motivational interviewing or MI. These two forms of therapy are similar, but they also have their differences.
Motivational interviewing is beneficial for people who are struggling with finding the motivation they need to make positive improvements in their lives. It's generally used with people who have substance use disorder or those who are dealing with medical conditions such as diabetes. However, it can be used for anyone who needs to make changes in their lives for the better or to stop making decisions that involve risky or dangerous behavior.
These challenges require people to make changes to their lives for them to improve. If you experience substance use disorder, then you need to change your behavior to overcome it. If you've been diagnosed with diabetes, you need to change your decisions to improve your health.
Motivational enhancement therapy is more used specifically with those who are trying to stop using drugs and alcohol. The treatment is brief and doesn't usually last longer than a few sessions.
How Does It Work?
Motivational therapy is typically best when used as the start of other forms of treatment. It helps set the stage for the other treatment that the person seeking treatment will be going through. Motivational therapy works by helping people tap into what their internal motivating factors are for making the changes that they need to make in their lives.
Many people who have substance use disorder may know that they need to change their decisions. They may even know that life will be better if they do. However, they struggle with actually finding the motivation they need to follow through on making better decisions.
The therapist will work as an interviewer to ask the person about what changes they are looking to make. This could be to stop using alcohol or other drugs or to start eating healthier to get control of their health issues. The person will also delve deeper into their reasons for wanting to make the change. This change goes beyond doing it because a doctor told them to. They need to identify the personal reasons why it matters to them. Being able to make these personal identifications will help them to follow through.
Around 30 years ago motivational interviewing was developed by William R. Miller and Stephen Rollnick. Miller was working with people who had substance use disorders. At that time, many therapists believed in an in-your-face attitude to force them to see the negative impact that alcohol use was having on their lives. However, Miller decided to take a different approach. He knew that people are independent and want to have control of their own lives. No one wants to be told what to do by someone else. So instead of being direct and telling them what to do, Miller and Rollnick developed motivational interviewing where they worked with people to help them identify their reasons for wanting to change.
This process put the decision making back in the hands of the person. It allowed them to feel like they were in control of their own life. And, when people feel that they are the ones making the decisions, it helps them to find the real things in their lives that motivates them to stick with the process.
Who Can Benefit From It?
The people who will benefit the most from motivational therapy are those who are having difficulty finding the motivation they need to make a change. If someone already is motivated to make positive changes in their lives, then this therapy is not for them. This therapy can be a good fit for people who need to jump into other more specific forms of therapy but aren't necessarily motivated to do the work they need to for it.
What To Expect During A Session?
Motivation therapy is not a long process. You usually meet with a therapist for several sessions. During your session, you will be asked a series of questions from the therapist. You will need to think carefully and contemplate before answering. The purpose of the process is for you to dive into yourself and figure out what matters to you. This means that your answer could be different than someone else's answer. And, no one else can go through the process for you.
Going through this type of therapy will help you to know yourself better. As you answer the questions, the therapist will listen and then reflect to you. This helps you to hear your reasons out loud. Sometimes hearing them from someone else helps you to process them differently, so you can internalize them and act on them.
Once you have completed your motivational therapy, you can move on to other forms of therapy. Now that you have the reasons you are motivated to commit to making changes, you can then make more progress in therapy sessions.
What Is It In Business?
The business world has noticed that there is something to motivational therapy. Even though the process of motivational interviewing was designed around the work that Miller did with people experiencing substance use disorder, the business world has found value in the process. Some businesses are looking to help employees take personal responsibility for their actions. It can be used to help people identify the key behaviors they have that don't line up with the goals they want to achieve.
A form of motivational therapy in business can be used to put entrepreneurs and employees on the right path to professional success. However, when businesses are looking to use the process, they aren't usually looking to work with a therapist. Instead, there are business coaches who specialize in this type of interviewing and growth process.
While the goal of motivational therapy, finding the motivation to change behavior, is the same in personal and business situations, it's not the same thing. If you are looking to find motivation internally for your personal life, you might want to work with a therapist.
How To Find A Motivation Therapist?
While conducting motivational therapy might sound easy, it's not something just anyone can do. You want to work with an in-person or online therapist who has been trained in the process. While there are certain questions that they will guide you through, not every session is the same for each person every session is the same for each person. An experienced therapist will know how to guide you through this process. They will know the right questions to use to help you start to discover what motivates you.
If you try this process with someone who doesn't know what they are doing, you might not arrive at the outcome that you need in your life. This could delay you in making healthier decisions and improving your quality of life.
You will want to look for the same types of things that you would look for in any other type of therapist. Make sure you check their credentials. You want to know that they have the education they need to be a licensed therapist. And, you want to see that they are experienced in this type of therapy. The longer they have practiced it, the more they have perfected their craft. Also, you want to work with someone who is a good listener. If they aren't allowing you time to think and answer their questions, the process isn't going to work.
Having a strong therapeutic alliance is important when working with a therapist. As stated above, having a therapist who will listen and give you time to think and answer will go a long way in improving your motivation to make the changes you want in your life. If you don’t have time to travel to a therapist’s office to develop this alliance, consider online therapy. Evidence has shown that online therapy is as effective as face-to-face therapy. A literature review of sixty-five articles found that client satisfaction was positive and clinical outcomes were comparable to traditional therapy for a diverse population receiving different therapeutic treatments. Online therapy could be a consideration for you as you deal with motivational issues in your life.
How BetterHelp Can Help You
An online licensed therapist at BetterHelp who specializes in motivational therapy would be a good fit for you. To get started, check with your health insurance. They may offer coverage that will help you pay for your sessions. If this is the case, you'll want to find a therapist that your insurance company will work with. Not having insurance doesn’t have to be a barrier though. BetterHelp is affordable. Another benefit of using BetterHelp is that you can meet with your therapist through various modes of communication, such as text messaging or videoconferencing. Below are some reviews of BetterHelp counselors from people experiencing similar issues with motivation.
Ever since I've started my sessions with Deepa, I've noticed a significant increase in my happiness and motivation. She's sympathetic, understanding, and she implements different methods to improve your well-being. I don't ever feel like I'm being judged and there was an inherent understanding present with some situations I was experiencing. I felt like I changed for the better and I wanted to thank you for all the guidance!
Erin is very understanding and straightforward in her counseling. I appreciated her not only being there to listen and offer guidance, but also for providing the tools and motivation to help me understand how to manage my emotions and anxiety. I can feel myself becoming more self-sufficient and turning into more of who I want to be!
Motivation Can Be Learned
It may seem that some people are just more motivated and determined than others. While it might seem like this, it doesn't have to be this way. Anyone can learn to become more motivated. The key is identifying what the things are that make the difference to them personally. Once you acknowledge what these things are in your own life, you will discover how you can start enhancing motivation and begin to make the changes that you desire to make in your life. Take the first step today.
Commonly Asked Questions About This Topic
What are the types of motivational therapy?
There are currently two types of motivational therapy. Motivational enhancement therapy (MET) is the first one that does precisely what it sounds like - motivational enhancement therapy is designed to help improve a person’s motivation to change.
Motivational enhancement therapy is a client centered counseling style that helps individuals struggling with substance use disorders find ways to challenge the beliefs and behaviors that lead to ambivalence, unwillingness, or even doubt that they make a positive change. Therapists will encourage clients to find more productive ways of thinking about their situation, which will facilitate behavior change that is crucial for the recovery process. It will include a comprehensive assessment and meta analysis that the individual that the therapist can provide as feedback to the client.
In addition to motivational enhancement therapy, another counseling approach is motivational interviewing (MI). In motivational interviewing, the goals are very similar to the previous technique in that they’re both designed to increase a person’s motivation to change their beliefs and behaviors toward alcohol abuse and drug use so that they can commit to recovering from substance use disorders.
When a therapist uses motivational interviewing, which is another person centered approach, they will utilize common strategies you’d see in other counseling sessions, such as asking open-ended questions and reflective listening to build a trusting relationship for the individual they are trying to help enhance motivation and start making healthy choices in their lives through behavior change.
Techniques seen in motivational interviewing, like reflective listening show the client their thoughts, feelings, and concerns about substance use and addiction treatment are being heard, which can make them feel more comfortable in a clinical setting, while the direct advice they provide to the clients will give them practical and effective strategies they can use to facilitate a readiness to change and ultimately, achieve change.
What are the 5 principles of motivational interviewing?
Motivational interviewing has five main principles that help it become one of the best ways to help people enhance motivation and overcome alcohol and drug use. These are
- Expressing Empathy - show the client that you accept and understand the challenges that they are going through by actively listening to what they have to say.
- Develop Discrepancy - therapists should aim to have their clients identify the reasons they should start making a change, for example, perhaps it's destroying their family life and their physical health, and also have them realize that their current behavior isn’t conducive to reaching their goals. If you hear phrases such as “I want to… or “I wish I could”, you are hearing the early stages of change talk.
- Avoid Arguments - avoid forming conflicts with a client who doesn’t have any intrinsic motivation to change. It is up to them to find motivation through your professional advice, guidance, and encouragement, not instructions and your own arguments.
- Roll with Resistance - related to the previous principle, you should strive to avoid correcting the resistance, and instead, help them find positivity, their own motivation, and things that will encourage them to make behavior change necessary to reach the goals they create.
- Support Self-Efficacy - while your client will discover what makes them want to overcome their substance use disorder as well as develop their own solutions, which is change talk and self efficacy, you still must be there to give them the support they need to make them feel that they have the readiness to change and are fully capable of reaching the goals they set out for.
What are motivational counseling techniques?
Motivation enhancement therapy (MET) and motivational interviewing (MI) a lot of the same techniques and strategies, especially ones you’d find in typical counseling style sessions, like reflective listening, showing empathy, discussing decisional balance, and using reinforcement towards ideas that indicate a readiness to change, take action, and begin reducing health risk behaviors.
Sometimes mental health professionals may also incorporate cognitive-behavioral therapy techniques as well. Cognitive therapy can help the clients identify the negative thinking and behavior patterns that are holding them back, whereas the behavioral psychotherapy component of it will help them understand how their addictive behaviors are being reinforced. Cognitive behavioral therapy will address both of these factors by showing you how they’re intertwined and how you can change them combined with the spirit of motivational enhancement strategies.
What are the stages of motivational enhancement therapy?
In motivational enhancement therapy and addiction treatment, there are six stages that are designed to encourage change and overcome drug and alcohol abuse.
The contemplation stages are arguably the most important steps in clinical psychology, addiction medicine, and substance use disorder treatment because this is where patients start to recognize that they have a problem and are looking for ways to address their substance abuse, but are unsure how, and eventually this leads many people to their initial assessment with a counselor. Nonetheless, the determination and action stages are the real turning point and this is where significant progress toward change preparation will be made in motivational enhancement therapy, and from here, they can start preparing people for the maintenance stage.
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