Thanks to smartphones and modern-day technology, we can now basically "carry" our therapist with us wherever we go. Mazzo (2018), noted that in today's world it’s difficult to navigate through the mental health care system and because we often must manage a lot of responsibilities it leaves us with little or no time to take care of ourselves.
A great resource and therapy app that one can try is BetterHelp, providing all-inclusive, unlimited therapy with licensed therapists who can message, chat live, phone, or video chat with you right at the tip of your fingers using the app whenever you need it.
There are additional app resources for therapy that offer traditional therapy or even millennial-style communication or a trendier alternative to therapy with a trained specialist (a non-licensed but trained professional). Maybe you just need someone to talk to without face-to-face or voice-to-voice contact. Well, some apps allow you to send an anonymous instant message to a trained volunteer who will be an active listener for you and help with your concerns. There are even apps that help you delve into your thoughts and feelings.
One of the most common therapies is cognitive-behavioral therapy (CBT) because it encourages individuals to challenge distorted thoughts and feelings, and helps to adjust the destructive patterns of an individual’s behavior. It is a scientifically tested and proven method that successfully helps patients overcome a variety of maladaptive behaviors.
This is probably why there are a plethora of helpful resources available for CBT. As well as apps, you'll find any number of worksheets, games, and workbooks to help you determine and get comfortable with your coping skills. These great therapy resources have so many applications. CBT is a collaborative process and highly effective when used correctly, which is why it's so frequently prescribed.
CBT was developed in the 1960s by Dr. Aaron Beck, who has been internationally recognized as the father of cognitive therapy (CT) and one of the world's leading scientists in psychopathology. He has been acknowledged as one of the five most influential psychotherapists of all time. In 1994, along with his daughter Dr. Judith Beck, he established the Beck Institute at its present site in Bala Cynwyd in suburban Philadelphia. Their facility has trained clinicians, researchers, and academics from all over the world. Their website would only be the best resource for finding information, treatment, and guidance in CBT. It offers a helpful Question and Answer packet about CBT that can be downloaded for free.
If you would like to learn more about CBT, additional consumer-friendly therapy resources are readily available online and can be found with a simple Google search. These therapy resources can be downloaded and used offline or kept on a smartphone to use wherever you are. They are often free, and a great tool to bring to sessions with you so that you can compare notes with your therapist and track your progress. Even if you're not seeing a therapist, this can be a good way of monitoring yourself and determining if you need to see one in the future.
However, if you have tried using CBT and realized that you still do not understand the thoughts and feelings that influence your behaviors, then it is time to consider professional help. A therapist at BetterHelp can assist you with gaining an understanding of your thinking and help you to get rid of destructive thoughts and behaviors so can live a better life.
Simple training sessions and targeted therapy are ideal for those with anxieties or stress-based problems. If you look at many trigger diagnoses, they will use methods that intentionally try and trigger the patient so that they eventually become immune to the stimulus over time and/or learn how to healthily cope with it. Similarly, if someone has trouble with assertiveness or expressing themselves, having an opportunity to practice in a safe and controlled environment is the best therapy. Since these are usually therapy resources only therapists themselves can recommend, it's imperative to have a professional who can direct you to them if this is the case.
Regardless of the challenge you are facing, the best therapy resource for you is one that works. It doesn't matter whether it's free or works with the insurance you have, so long as it works for you and helps you.
BetterHelp is the world’s largest therapy platform, with more than 20,000 providers across the world. The Berkeley Well-Being Institute performed a study that found that BetterHelp has helped 98% of clients experience “significant improvement” in their mental health and therapy journeys. Additionally, 94% of BetterHelp clients say they prefer it to other forms of therapy, and 100% rate it as being convenient. This is compared to 74%, just 60%, and 80% of face-to-face therapy users, respectively.
One of the greatest benefits of BetterHelp is that it’s available anytime and anywhere, including the comfort of your own home – you’ll just need an internet connection to get started, and for sessions depending on the medium that you choose. Speaking of which, sessions can be held via phone call, video chat, instant messaging/texting, or live voice recordings sent back and forth. This remote nature also allows our therapy to be cheaper than most other therapy options!
Continue reading below for reviews of some of our licensed therapists, from people seeking help with similar issues.
“I’m really glad I took a chance on counseling and SO glad I was matched with Natalie. She made me aware of aspects of my personality that I wasn’t fully aware of, and that knowledge has helped me make life decisions (I expect both now and in the future) that work for me. I’m extremely grateful for her knowledge, guidance, and care.”
“I have gone to several therapists on and off since I was 14, battling everything from anxiety, eating disorders, panic attacks, depression, and addiction. Honestly, none of them has had the impact that Justin had on me in the few short weeks that I’ve been matched up with him. He’s made me feel like I can trust someone again and without judgment, I can tell his kindness is genuine. Using CBT treatment, I’m already seeing that I cope with a lot of issues more positively or at least am more aware. I was days away from just giving up everything, but he truly shined a light in my life ... I’m not completely recovered but I know I’m on the right path. I would highly recommend Justen as a therapist.”
Mazzo., L. (2018). The Best Therapy and Mental Health Apps., Retrieved from: https://www.shape.com/lifestyle/mind-and-body/best-therapy-mental-health-apps