What Are The Best Therapy Resources?
There are tons of resources out there, if you've been referred to therapy or if you've just decided it's time to seek help. Whether you're looking for more information on CBT or if your marriage needs a mediator, the web has more than enough information to cover it. You'll often find that the best therapy is very dependent on what your issue is, so don't dismiss anything offhandedly, and be willing to try alternatives if your first resource isn't working out for you. The best therapy resources are often free too!
Resource Websites for Choosing a Therapist
If you haven't chosen a therapist yet and want to be guided by a professional, start with a site like BetterHelp. This is the Google for therapy and it allows you to go through different professionals to see their qualifications and specialties, as well as whether they're in your area, before you can find out if they work with your insurance. This is in order to whittle them down and make sure they will work for you. Having a professional guide you is important if you're dealing with deeper or more traumatic issues, as it can be hard to know where to start, and often self-medicating can lead down a dark path.
App Resources for Therapy
Thanks to the advent of the smartphone, we can carry our therapist with us wherever we go. There are numerous therapy apps designed to do everything from offering advice to giving breathing techniques. Available no matter what type of phone you have, this is a resource you should not miss out on since they're often free or low-cost. There's also the option on many phones where you can assign an emergency contact who will check on you to make sure you're okay or contact help if you don't check-in. Other apps include those to recommend therapists, and even keep a journal to note feelings and pass on thoughts during sessions at a later time.
Best CBT Therapy Resources
One of the most common therapies is Cognitive Behavioral Therapy (CBT), which is why there's a plethora of resources available for it. As well as apps, you'll find any number of worksheets, games, and workbooks to help you get comfortable with your coping method. This is a great resource because it has so many applications. CBT is highly effective when used correctly, which is why it's so frequently prescribed. These can be downloaded and used offline, or kept on a smartphone to use on the go. They're often free, and they're a great tool to bring to therapy sessions with you, so that you can compare notes with your therapist and track your progress. Even if you're not seeing a therapist, this can be a good way of monitoring yourself and determining if you need to see one.
Best Therapy Resources
Simple training sessions and targeted therapy are ideal for those with anxieties or stress based problems. In fact, if you look at many trigger diagnoses, they will use therapies that intentionally try and trigger the patient so that they eventually become immune to the stimulus over time. Similarly, if someone has trouble with assertiveness or expressing themselves, having the opportunity to practice that in a safe and controlled environment is the best therapy. Since these are usually resources only therapists themselves can recommend, it's imperative to have the right professional who can direct you to them if this is the case.
Regardless of your problem, the best therapy resource for you is one that works.It doesn't matter whether it's free or works with your insurance, as long as it works for you.