Resources For Therapy

By: Nicole Beasley

Updated November 09, 2021

Medically Reviewed By: Carnell Colebrook-Claude , MA, NCC, BC-TMH, LPC (Clinical Track), LPCC, LCPC, LIMHP, LSOTP

If you have ever been referred to therapy or if you have just decided that it's time to seek help, there are many resources out there to assist you with your search for the right treatment program and therapist. Whether you're looking for more information on CBT or if your marriage needs a mediator, the internet and a good old-fashioned Google search have more than enough information to cover and offer solutions to whatever your need may be.

You will often find that the best therapy is dependent on what your issue is, so please do not dismiss anything offhandedly, and be willing to try alternatives. If your first resource isn't working out for you, have no fear there are numerous alternatives as the best therapy is not one size fits all.

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Websites

If you haven't chosen a therapist yet and want to be guided by a professional, start with a site like BetterHelp. Like what Google has done for the internet, BetterHelp has done the same regarding therapy. BetterHelp is very accommodating and allows you to go through different professionals to see their qualifications and whether they specialize within your area of concern. This feature helps you to choose the professional whom you feel will work best for you and you.
 
Working with a professional as a guide to help navigate your mental health concerns is important if you're dealing with deep and traumatic issues, as it can be hard to know where to start, and often our solutions and self-medicating ventures can lead down a dark path and we end up placing ourselves at risk for addiction or to the worsening of an undiagnosed disorder.
 

Apps

Thanks to the advent of the smartphone and modern-day technology, we can now basically "carry" our therapist with us wherever we go. Mazzo (2018), noted that in today's world it’s difficult to navigate through the mental health care system and because we often must manage a lot of responsibilities it leaves us with little or no time to take care of ourselves. Therefore, finding a therapist should be a seamless process and not be a stressful undertaking in our already hectic lives.

A great resource and therapy app that one can try is BetterHelp. They provide all-inclusive, unlimited therapy with licensed therapists who can message, chat live, phone, or video chat with you right at the tip of your fingers using the app whenever you need it.

There are additional app resources for therapy that offer traditional therapy or even millennial-style communication or a trendier alternative to therapy with a trained specialist (a non-licensed but trained professional). Maybe you just need someone to talk to without face-to-face or voice-to-voice contact. Well, some apps allow you to send an anonymous instant message to a trained volunteer who will be an active listener for you and help with your concerns. There are even apps that help you delve into your thoughts and feelings.

These are considered self-help mental health apps that teach you various cognitive behavioral therapy techniques via audio lessons and activities, mood and health trackers, and relaxation techniques. There are also several therapy apps designed to do everything from offering relationship advice to giving breathing techniques if you are feeling overwhelmed. Additionally, there are personal safety and emergency apps that allow you to set up a network of family and friends who will check on you to make sure that you are okay and can contact help if needed.
 
These resource apps are available on all makes and models of smartphones, so regardless if you are an Apple or Android enthusiast, this is a convenient way and practical resource that you should not miss out on because they are often free or very reasonably priced.
 

CBT Resources

One of the most common therapies is cognitive-behavioral therapy (CBT) because it encourages individuals to challenge their distorted thoughts and feelings, and helps to adjust the destructive patterns of an individual’s behavior. It is a scientifically tested and proven therapy method that successfully helps patients overcome a variety of maladaptive behaviors.

This is probably why there are a plethora of resources available for it. As well as apps, you'll find any number of worksheets, games, and workbooks to help you determine and get comfortable with your coping skills. This is a great resource because it has so many applications. CBT is a collaborative process and highly effective when used correctly, which is why it's so frequently prescribed.

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CBT was developed in the 1960s by Dr. Aaron Beck, who has been internationally recognized as the father of cognitive therapy (CT) and one of the world's leading scientists in psychopathology. He has been acknowledged as one of the five most influential psychotherapists of all time. In 1994, along with his daughter Dr. Judith Beck, he established the Beck Institute at its present site in Bala Cynwyd in suburban Philadelphia. Their facility has trained clinicians, researchers, and academics from all over the world. Therefore, their website would only be the best resource for finding information, treatment, and guidance in CBT. They offer a helpful Question and Answer packet about CBT that can be downloaded for free.

If you would like to learn more about CBT, additional consumer-friendly therapy resources are readily available online and can be found with a simple Google search. These therapy resources can be downloaded and used offline or kept on a smartphone to use on the go. They are often free, and a great tool to bring to therapy sessions with you so that you can compare notes with your therapist and track your progress. Even if you're not seeing a therapist, this can be a good way of monitoring yourself and determining if you need to see one.

However, if you have tried using CBT and realized that you still do not understand the thoughts and feelings that influence your behaviors, then it is time to consider professional help. A counselor at BetterHelp can assist you with gaining an understanding of your thinking and help you to get rid of destructive thoughts and behaviors so can live a better life.

Finding The Right Therapist

Simple training sessions and targeted therapy are ideal for those with anxieties or stress-based problems. If you look at many trigger diagnoses, they will use therapies that intentionally try and trigger the patient so that they eventually become immune to the stimulus over time and/or learn how to healthily cope with it. Similarly, if someone has trouble with assertiveness or expressing themselves, having the opportunity to practice that in a safe and controlled environment is the best therapy. Since these are usually therapy resources only therapists themselves can recommend, it's imperative to have the right professional who can direct you to them if this is the case.

How BetterHelp Can Help

Regardless of your problem, the best therapy resource for you is one that works. It doesn't matter whether it's free or works with your insurance, so long as it works for you and helps you.

BetterHelp is the world’s largest therapy platform, with 14,000 therapists worldwide. The Berkeley Well-Being Institute performed a study that found that BetterHelp has helped 98% of clients experience “significant improvement” in their mental health journeys. Additionally, 94% of our clients say they prefer it to other forms of therapy, and 100% rate it as being convenient. This is compared to 74%, just 60%, and 80% of face-to-face therapy users, respectively.

One of the greatest benefits of BetterHelp is that it’s available anytime and anywhere, including the comfort of your own home – you’ll just need an internet connection to get started, and for sessions depending on the medium that you choose. Speaking of which, sessions can be held via phone call, video chat, instant messaging/texting, or live voice recordings sent back and forth. This remote nature also allows our therapy to be cheaper than most other therapy options!

Continue reading below for reviews of some of our licensed therapists, from people seeking help with similar issues.

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BetterHelp Therapist Reviews

“I’m really glad I took a chance on counseling and SO glad I was matched with Natalie. She made me aware of aspects of my personality that I wasn’t fully aware of, and that knowledge has helped me make life decisions (I expect both now and in the future) that work for me. I’m extremely grateful for her knowledge, guidance, and care.”

“I have gone to several therapists on and off since I was 14, battling everything from anxiety, eating disorders, panic attacks, depression, and addiction. Honestly, none of them has had the impact that Justin had on me in the few short weeks that I’ve been matched up with him. He’s made me feel like I can trust someone again and without judgment, I can tell his kindness is genuine. Using CBT treatment, I’m already seeing that I cope with a lot of issues more positively or at least am more aware. I was days away from just giving up everything, but he truly shined a light in my life ... I’m not completely recovered but I know I’m on the right path. I would highly recommend Justen as a therapist.”

References

Mazzo., L. (2018). The Best Therapy and Mental Health Apps., Retrieved from: https://www.shape.com/lifestyle/mind-and-body/best-therapy-mental-health-apps


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