Your Guide To Therapy Buzzwords

Buzzwords abound in nearly every industry. While using them can make you sound like a person ‘in the know,’ sometimes it can be hard to distinguish their real meaning, especially since they may mean various things to different people. Therapy is another industry where unfamiliar buzzwords may make it hard to understand exactly what you need to know. In this guide, we’ll be exploring some of the common buzzwords you may hear while attending therapy or learning more about mental health. 

What are therapy buzzwords?

Therapy buzzwords are terms used to describe actions surrounding therapy, but they may not necessarily have one clear meaning. Instead, their meaning can vary based on who is using them and the context of the conversation. Buzzwords may remain popular for just a short while before they’re replaced with new ambiguous words and phrases. 

The difference between buzzwords and jargon

Ask a computer programmer what they’re working on, and you might hear phrases like ‘nested function,’ ‘functional programming,’ and ‘universal resource locator.’ Unlike buzzwords, these phrases have very specific meanings, but they’re a language with which many people are not familiar unless they have a background in computer programming. Although jargon has a defined meaning, it can still be frustrating to hear words being used and not know what they mean. 

14 therapy jargon terms and buzzwords

Therapy buzzwords and jargon can be confusing if you’re not sure what certain words or phrases mean. However, with a little research, you can become familiar with commonly used terms so that they don’t catch you off guard the next time they come up in a conversation. 

These 14 therapy terms may be something you hear during a session with a therapist or read in an article regarding mental health. It can be helpful to learn what they mean so you can apply them in your journey toward improved mental health.

1. Diagnostic and Statistical Manual

The Diagnostic and Statistical Manual of Mental Disorders, or DSM, is a handbook that includes the most up-to-date information about different types of mental health conditions. It sets the criteria for the diagnosis of a multitude of disorders, and the most recently published edition also discusses how racism and discrimination can impact diagnosis. The DSM is used to define and classify mental health disorders so that professionals can properly diagnose and treat their client’s behavior through a personalized treatment plan. 

2. Parasympathetic nervous system

The parasympathetic nervous system (PSNS) contains the nerves that help relax your body after you experience stress or danger. It also helps control many automated actions in your body such as your heartbeat, digestion, and urination. People who experience any sort of trauma may need help activating the parasympathetic nervous system to restore balance in their body. This can be achieved through therapy, meditation, breathing exercises, and other soothing practices.

3. Attachment theory

Attachment theory asserts that children are born with a need to form a close bond with a caregiver or other significant person in their life. The close bonds that people do – or do not – form can have a long-term impact on their relationships later in life. Children who are unable to form attachments during the first six months of life may struggle with behavioral issues or find it hard to develop close relationships as adults. Some forms of therapy may take a deep look at a person’s childhood attachments to discern why their adult relationships struggle to thrive. 

4. Painful memories

Painful memories are those that are typically associated with a traumatic experience, such as losing a loved one, assault, natural disasters, or a job loss. While some painful memories may be connected to physical trauma, others are connected to mental or emotional trauma. Therapists may work with their patients to help them learn how to respond to painful memories with effective coping strategies. 

5. Unconscious process

An unconscious process is one that takes place without the person being explicitly aware it is happening. It can continue to impact the individual’s thoughts and behavior. Repression is one common example of an unconscious process. A person repressing something often does so to avoid the painful feelings associated with the event, thought, or memory — whether they’re aware of it or not.

6. Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a form of talk therapy that teaches people to replace unwanted negative thoughts, feelings, and moods with more positive and productive patterns of thinking. It combines elements of cognitive therapy and behavior therapy. CBT has been shown to help reduce the symptoms of mental health conditions including anxiety, depression, and OCD, among others.

7. Emotionally focused therapy

Emotionally focused therapy (EFT) is a specific type of couple’s counseling that is designed to help partners improve their emotional bond and increase the intimacy within their relationship. Strategies from EFT are sometimes applied in family therapy to strengthen the relationship and emotional development between family. 

8. Mental health disorders

According to the World Health Organization, a mental health disorder occurs when someone experiences a significant disturbance in their behavior, emotional control, or cognition. Common mental health disorders include anxiety disorders, bipolar disorder, depression, schizophrenia, personality disorders, PTSD, and eating disorders. 

9. Cognitive processes

Cognitive processes include all the conscious and unconscious processes that occur when we are thinking or reasoning, when we acquire or store knowledge, and when we perceive something. Some examples of these processes include learning, problem-solving, and attention. 

10. Emotional response

An emotional response refers to the way we react to a stimulus, such as feeling happiness, sadness, or fear. Emotions can range in their intensity and may vary depending on the person. No two people respond in precisely the same manner as another, even to the same event or circumstances. 

11. Trauma-informed

Trauma-informed therapy is designed to consider the previous trauma that a person has experienced. Trauma-informed therapists aim to become aware of the trauma that their patients may have undergone and are careful about what words and actions they utilize. Usually, therapists specializing in trauma undergo specific training and courses to offer the most effective support to their clients.

12. Active listening

Active listening goes beyond nodding your head and responding in agreement to what someone is saying. During active listening, the goal is to focus completely on what the other person is trying to communicate. This can mean resisting the urge to check your phone or listening only to formulate a response; it aspires to truly understand what is being communicated rather than simply hearing what is being said. 

13. Metacognition

Metacognition is typically considered the act of thinking about thinking. It allows human beings to observe their thoughts without falling into a trap of judgment. In doing so, individuals may feel more capable of changing their thoughts into more positive and productive ones. Metacognition can be key to learning new skills, problem-solving more efficiently, and understanding the areas in which one can still experience growth. 

14. Enmeshment 

Enmeshment refers to a relationship that doesn’t allow individuals to retain their sense of autonomy. It is most common in families. Becoming enmeshed with someone else leads to blurry boundaries as it can be a challenge to differentiate between your own beliefs and theirs. Enmeshment can often lead to codependency, where it is difficult or impossible to function without the other person. During therapy, a patient may need to learn how to remove themselves from being enmeshed with another person so that they can successfully thrive as an individual. 

Don’t let therapy buzzwords prevent you from seeking treatment

There can be a great deal of fear in the unknown, and the overuse of therapy buzzwords and jargon can make treatment seem intimidating and overwhelming. You may try to search for a local therapist only to be put off by the unfamiliar language showcased on their website. You may even schedule a therapy session, only to leave perceiving that you didn’t connect with your therapist because you didn’t understand half of what they were saying. When you only have a handful of nearby mental health providers, it can seem like you’ve quickly exhausted all your options and run out of people who can help. 

With online platforms like BetterHelp, you can specifically request to work with a provider who uses simple, straightforward language so you can understand exactly what they’re saying and feel comfortable working together. If one therapist isn’t the right fit, you can request to meet with someone new with the click of a button. This can enable you to find someone with whom you can easily communicate and work alongside to find solutions.

The efficacy of online therapy

Research has shown that online therapy is just as effective as face-to-face interventions for addressing a range of mental health concerns. One 2022 study examined how patients perceived the shift from in-person therapy to online treatment. Results revealed that participants experienced a positive therapeutic alliance in the online setting; they were able to build strong relationships with their therapists, just as if they were meeting in person. Overall, patients regarded online therapy in a positive light. This may provide hope for those who are struggling to find the right local provider, as it shows that you can form the same type of connection with a therapist by meeting through video chat or over the phone.