Therapist Agnieszka Golas Photo

Agnieszka Golas, BACP

Stress, Anxiety Relationships Intimacy Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Welcome.Thank you for coming. I know it's not easy to begin this process. And it can be daunting and frightening, but you are not alone anymore and I'm here to support you on this journey.
My name is Agnieszka.
I am here to help you navigate through this emotional fog in a safe and fully accepting environment, I am able to provide a supportive healing relationship, that will help you better understand yourself, how you got to where you are, and how you can change the direction of your life by developing the skills and strategies to give you the best chance of flourishing as an individual and excelling within your full potential.
My goal is to help you find the answers to often unspoken questions.

Over the years I have supported and guided many brilliant people through different stages in their lives and concluded that, more often than not, our biggest battles are internal - and it can be exhausting. Imposter syndrome, emotional turbulence, fractured attention, procrastination, self-doubt, low self-esteem,overthinking can creep into our minds and drain us.

Whatever painful emotions,traumatic life experiences, troublesome habits or recurrent difficulties you may be struggling with, I can support you to better understand what may be causing and maintaining your problems, with a view to breaking the negative cycle that persists.
I adopt a practical, empowering , minful approach to working with my clients. I am kind and curious, genuine and empathetic. I create a safe, non-judgemental space for my clients to truly be themselves – sometimes we laugh, sometimes we cry, it’s all part of the process.

Let's tackle it together.

Professional experience

5yrs in practice
Stress, Anxiety Relationships Intimacy Self esteem, Motivation Depression

Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's issues, Workplace issues, Young Adult Issues

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishPolish

Credentials information

BACP Therapist - Registered Member MBACP #395568

Reviews

These quotes represent just a few of the many positive reviews that we have received for Agnieszka Golas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Over the past four weeks, Agnieszka helped me deal with my suppressed anger issues and my self-confidence, helping me to understand why I was feeling this way and some coping mechanisms that I can use when i find myself in those situations. I can't recommend Agnieszka enough! So easy to talk to, very understanding and prioritises my needs first.

Written on Jul 02, 2024 after therapy with Agnieszka for 4 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, and compassion fatigue

I have been only in two sessions so far, but I'm already improving so much. I'm feeling hopeful of the future. I'm looking forward to uncover even more.

Written on Jun 22, 2024 after therapy with Agnieszka for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues

Great therapist! Totally recommend Aga! She listens very well and provides actionable guidance!

Written on Jun 11, 2024 after therapy with Agnieszka for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue

I started therapy with Agnieszka about a year ago and it's been the best therapy experience I ever had. I was scared that video calls session was not gonna work as great as in person but it was even better. Agnieszka is a really sweet therapist, she never judges you and always makes sure you feel comfortable. I have worked on so many things with her and she has helped me so much. I truly adore her way of working and her personality ! Thank you Agnieszka <3

Written on May 10, 2024 after therapy with Agnieszka for 11 months on issues concerning stress, anxiety, lgbt, intimacy-related issues, eating disorders, self esteem, and coping with life changes

Aga is brilliant. I have tried other therapists in the past but none have been successful in helping me identify and process my issues/challenges (both known and unknown) like Aga.

My life has changed significantly, in a massively positive way since I started my therapy journey with her and I’m incredibly grateful to have her as my therapist.

I feel that she truly understands and cares about me. She genuinely wants to help and is always supportive and quick to respond when I need it. She creates a safe and calm atmosphere and is easy to share feelings and thoughts with.

Starting therapy is a hard decision to make, choosing Agnieszka as your therapist is an easy decision.

Written on Feb 18, 2024 after therapy with Agnieszka for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, coping with life changes, and coaching

Agnieszka is kind, friendly, funny and always offers great advice in difficult situations. I always feel better after my sessions with her and have noticed a great improvement in my mood and self awareness. Which has allowed me to work through underlying problems I hadn't been aware of. I couldn’t recommend her enough to anyone having a tough time.

Written on Nov 26, 2023 after therapy with Agnieszka for 4 months on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, self esteem, and career difficulties