I am a Licensed Professional Counselor in Minnesota and Alaska with 8 years of experience working as a readjustment counselor. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. I also helped many people who have experienced physical and emotional trauma and/or abuse.
My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I also believe in treating anyone with respect, sensitivity, and compassion. I respect and honor all, including those who identify as Straight, Lesbian, Gay, Bisexual, Transgender or Questioning. My approach combines cognitive-behavioral, mindfulness and acceptance & commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Trauma and abuse
- Anger management
LGBT , Relationship issues , Family conflicts , Grief , Sleeping disorders , Self esteem , Bipolar disorder , Coping with life changes , ADHD , Aging and Geriatric Issues , Blended Family Issues , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Domestic Violence , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , Guilt and Shame , Infidelity , Isolation/Loneliness , Life Purpose , Men's Issues , Midlife Crisis , Military and Veterans Issues , Panic Disorder and Panic Attacks , Phobias , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Sexual Assault and Abuse , Social Anxiety and Phobia , Traumatic Brain Injury , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #121549 (Expires: 2021-10-31)
LPC #02348 (Expires: 2021-10-31)
Alaine really listens and shows up for you! She is clear-sighted in problems that need to be dealt with and offers direct and pertinent information. Every session has come with huge takeaways!
We are just getting to know each other but she was very supportive I feel in time she can help me
I love working with Alaine. I always feel I am being heard. She gives great advice and suggestions. And is really helping me set and reach goals for myself.
Miss Alaine is attentive, well-spoken, and knowledgable. She has a good balance between actively listening and real responses. 10/10 would recommend.
Alaine is amazing and extremely empathetic. It really feels like she cares about helping me with my issues and I greatly appreciate her expertise