Therapist Alaine Lagasse Photo

Alaine Lagasse, LPC

Stress, Anxiety Addictions Trauma, Abuse Anger management Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. As an independent contractor working with the BetterHelp platform I help many people from all walks of life who have experienced physical and emotional trauma and/or abuse.

My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I also believe in treating everyone with respect, sensitivity, and compassion. I respect and honor all, including those who identify as Straight, Lesbian, Gay, Bisexual, Transgender or Questioning. My approach combines cognitive-behavioral, mindfulness and acceptance & commitment therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!

Professional experience

10yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Anger management Depression

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Social anxiety and phobia, Traumatic Brain Injury, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Live Chat

License information

AK LPC 121549

MN LPC 02348


These quotes represent just a few of the many positive reviews that we have received for Alaine Lagasse. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

The 2 sessions I've had so far have helped immensely! She calls me out when I need it and celebrates my wins with me.

Written on May 13, 2024 after therapy with Alaine for 2 weeks on issues concerning relationship issues, family conflicts, coping with life changes, and compassion fatigue

Alaine has really helped open my mind to thinking about things in a different light. I’m working on how I respond to various scenarios and she is assisting me with this. Also I am working on acknowledging what I value most in life. Alaine provides helpful worksheets sent through the app that grows my awareness. She recommended a great book called The Four Agreements and I am loving it. She makes me feel heard and that my feelings are important. Alaine is a wonderful listener and has useful feedback. Thank you for your time, Alaine :)

Written on Mar 04, 2024 after therapy with Alaine for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd

He was a great listener who understood where I came from, but also challenged/encouraged me to be a better person and strive to live a happier, more balanced life when it came to my anger and the management of it.

Written on Jan 12, 2024 after therapy with Alaine for 4 months on issues concerning stress, anxiety, trauma and abuse, and anger management

Alaine dove right in to the muck of it all with me and really focused on helping with the things I felt mattered most. I appreciated that she didn’t spend 3 sessions with intake, bunt instead asked me questions about my past when it was relevant. She has a menagerie of tool, resources, and books to help guide. She is constantly learning more to help her clients. I appreciate her so much in the wisdom she has helped me to gain. I am forever grateful

Written on Oct 29, 2023 after therapy with Alaine for 10 months

Alaine is the exact personality type I need. She challenges my current thinking and is thoughtful in her responses. She helps me pinpoint the issues I need to work on first and long term.

Written on Oct 11, 2023 after therapy with Alaine for 3 weeks on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management

Excellent so far.

Written on Aug 22, 2023 after therapy with Alaine for 2 weeks on issues concerning bipolar disorder, and coaching