Therapist Alaine Lagasse Photo

Alaine Lagasse, LPC

Stress, Anxiety Addictions Trauma and abuse Anger management Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Professional Counselor in Minnesota and Alaska with 10 years of experience. As a readjustment counselor I worked with military veterans transitioning from military to civilian life. I assisted clients with various concerns associated with combat and sexual trauma including depression, anxiety, relationship issues, substances abuse, and career challenges. As an independent contractor working with the BetterHelp platform I help many people from all walks of life who have experienced physical and emotional trauma and/or abuse.

My counseling style is interactive but somewhat direct as I believe in honesty and facing our fears. I also believe in treating everyone with respect, sensitivity, and compassion. I respect and honor all, including those who identify as Straight, Lesbian, Gay, Bisexual, Transgender or Questioning. My approach combines cognitive-behavioral, mindfulness and acceptance & commitment therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

I look forward to working with you!

Professional experience

10yrs in practice

Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Aging and Geriatric Issues, Blended Family Issues, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Guilt and Shame, Infidelity, Isolation/Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Panic Disorder and Panic Attacks, Phobias, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

License information

AK LPC 121549

MN LPC 02348


These quotes represent just a few of the many positive reviews that we have received for Alaine Lagasse. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Very impressed with how much Alaine gets me thinking and finding out the "whys" behind my behaviors.

Written on May 01, 2023 after therapy with Alaine for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue

She was very easy to talk to, even through video I felt like she was listening and paying attention.

Written on Feb 04, 2023 after therapy with Alaine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and bipolar disorder

Alaine has been very patient and understanding with very good questions to help me understand my position on things a little better. Also, has been very professional and understanding for my needs for therapy.

Written on Jan 23, 2023 after therapy with Alaine for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and coaching

Alaine and I have just started but I can tell she is going to challenge me and my thinking; I need that. She is a great listener and even as I meander through my stories she gets all the points. I look forward to our meetings and her help to challenge my thinking and to help make me the best me possible.

Written on Jan 23, 2023 after therapy with Alaine for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, anger management, and career difficulties

Alaine is wonderful. Great sense of humor. Very understanding & compassionate.

Written on Dec 12, 2022 after therapy with Alaine for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd

Alaine was kind, gentle, and welcoming. As someone new to therapy, I appreciate her energy and kindness.

Written on Nov 29, 2022 after therapy with Alaine for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue