I am a licensed therapist in Connecticut with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Please consider selecting me as your partner as you work on issues important to you.
Additional areas of focus: Family conflicts, Grief, Abandonment, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CT LCSW 006689
These quotes represent just a few of the many positive reviews that we have received for Albert Cagganello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He’s really the best
Written on Mar 24, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, addictions, and relationship issues
Very helpful, suggested many options for improving my well-being, kind, and listens to my concerns.
Written on Feb 09, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
He is a great therapist and gets back to fast and understands what you are telling him.
Written on Jan 23, 2024 after therapy with Albert for 8 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
I worked with just a handful of therapists for short periods in the past, but Albert definitely tops my short list in many ways. He gives his full attention and comes across as a very caring and empathetic person. Virtual visits are a bit of a challenge for therapy, but Albert mitigates those challenges very effectively. Although we have just started with him, I feel like this is a great fit and hope to continue our sessions as long as needed
Written on Dec 18, 2023 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, anger management, and adhd
Albert is very caring and authentic. He puts the time and the effort in understanding and helping his clients.
Written on Nov 11, 2023 after therapy with Albert for 2 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I really like Alberts approach. He is very calm and understanding. He has a diverse tool kit of different techniques and methods and seems genuinely interested in/focused on supporting me through multiple crisis situations. With his tool kit and expertise, he can adapt/tailer therapy to my needs/goals, which I find to be effective and also uncommon, as many other therapists seem to be 1 trick ponies, or lack the skills/knowledge Albert poseses.
Written on Sep 06, 2023 after therapy with Albert for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd