I am a licensed therapist in Connecticut with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Please consider selecting me as your partner as you work on issues important to you.
Additional areas of focus: Family conflicts, Grief, Abandonment, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CT LCSW 006689
These quotes represent just a few of the many positive reviews that we have received for Albert Cagganello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He's been terrific by every measure.
Written on Jul 21, 2024 after therapy with Albert for 1 month on issues concerning addictions, trauma and abuse, and intimacy-related issues
This has literally changed my life! I’ve never had such a pleasant experience in therapy overcoming my own personal challenges. I’ve been growing in ways that I didn’t think were possible and have newfound motivation and insight into accomplishing my goals. Thank you again for everything ☺️
Written on Jul 20, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassio
Albert is very attentive and gives great advice. I would highly recommend him.
Written on Jun 27, 2024 after therapy with Albert for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Albert is the most skilled, personable and easygoing therapist I’ve ever worked with. I couldn’t be more grateful to have his ear, insights and shoulder. Truly fabulous professional.
Written on Jun 24, 2024 after therapy with Albert for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, coping with life changes, coaching, and compassion fatigue
I have had the privilege of working with Albert as my therapist, and I couldn't be more grateful for the support and guidance he has provided. Albert has an exceptional ability to listen attentively and offer advice that is not only helpful but also incredibly insightful. His approach is both nurturing and straightforward, making it easy to trust and open up to him. Each session with Albert feels like a safe haven, thanks to his calming presence and wise counsel. He consistently helps me navigate through challenges with a balanced perspective that is both supportive and realistic. Anyone looking for a therapist who truly cares and makes a positive impact would be fortunate to work with Albert.
Written on May 13, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes
Albert has helped me to be able to manage situations and stressors in my life. As a first time therapy experience, he made me feel incredibly comfortable and understood.
Written on Apr 20, 2024 after therapy with Albert for 9 months on issues concerning depression, addictions, self esteem, and coping with life changes