Albert Cagganello


About Me

I am a licensed therapist in Connecticut with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Grief , Avoidant Personality , Codependency , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Emptiness , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame , Infidelity , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Years of Experience: 20

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


CT LCSW 006689


These quotes represent just a few of the many positive reviews that we have received for Albert Cagganello. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Oct 18, 2022 after therapy with Albert for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes

I started therapy with Albert couple months ago and finished with a good mindset and feeling better about myself. He has helped me handle and resolved emotional issues that I have suppressed for many years.
Albert is kind, encouraging and very supportive during our sessions. He has given me the tools to go forward in my life.

Work with me!