Therapist Albert Cagganello Photo

Albert Cagganello, LCSW

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am a licensed therapist in Connecticut with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Please consider selecting me as your partner as you work on issues important to you.

Professional experience

25yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Family conflicts, Grief, Abandonment, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Caregiver issues and stress, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

CT LCSW 006689

Reviews

These quotes represent just a few of the many positive reviews that we have received for Albert Cagganello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have had the privilege of working with Albert as my therapist, and I couldn't be more grateful for the support and guidance he has provided. Albert has an exceptional ability to listen attentively and offer advice that is not only helpful but also incredibly insightful. His approach is both nurturing and straightforward, making it easy to trust and open up to him. Each session with Albert feels like a safe haven, thanks to his calming presence and wise counsel. He consistently helps me navigate through challenges with a balanced perspective that is both supportive and realistic. Anyone looking for a therapist who truly cares and makes a positive impact would be fortunate to work with Albert.

Written on May 13, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, and coping with life changes

Albert has helped me to be able to manage situations and stressors in my life. As a first time therapy experience, he made me feel incredibly comfortable and understood.

Written on Apr 20, 2024 after therapy with Albert for 9 months on issues concerning depression, addictions, self esteem, and coping with life changes

He’s really the best

Written on Mar 24, 2024 after therapy with Albert for 4 months on issues concerning depression, stress, anxiety, addictions, and relationship issues

Very helpful, suggested many options for improving my well-being, kind, and listens to my concerns.

Written on Feb 09, 2024 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties

He is a great therapist and gets back to fast and understands what you are telling him.

Written on Jan 23, 2024 after therapy with Albert for 8 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd

I worked with just a handful of therapists for short periods in the past, but Albert definitely tops my short list in many ways. He gives his full attention and comes across as a very caring and empathetic person. Virtual visits are a bit of a challenge for therapy, but Albert mitigates those challenges very effectively. Although we have just started with him, I feel like this is a great fit and hope to continue our sessions as long as needed

Written on Dec 18, 2023 after therapy with Albert for 2 weeks on issues concerning depression, stress, anxiety, anger management, and adhd